Strength Training For Masters Throwers
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- Опубліковано 31 жов 2021
- Want to know how to get stronger as a Masters Thrower? Throws University Coach Dane Miller breaks down his best tips for strength training for Masters Throwers in Track and Field.
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How cum you do not want to throw again mate my son has a welsh championship in 4 weeks he dose not have a coach all I do is look T you vidios and try and teach him to the best I can. I'm a Ex strongman and I'm 38 years old I ruptured a Pec dew to strongman I'm interested in the shot also.
Good stuff, I just picked up a shot again for the first time in a quarter century this summer at age 44. I competed as a youth but drifted away from it back in 1998 after I couldn't shake the effects of my back injury from 1995. I enjoy it but man I suck and just as you said we tend to pack on the pounds as we get older. I've gained about 90 pounds from my competition weight during those 25 years but my focus isn't even competing it's just enjoying throwing again and using it to spark my motivation to get back in decent shape and my goals are not very high but include hitting my very modest 25 year old PB's in the shot and discus some time next year and just enjoying the process.
Dane, thanks for making this. I'm 55 and have been powerlifting quite heavy for 5 years and just started throwing again earlier this year. Things have changed a whole lot in the 38 years since I last threw, including the fact that it's so rare something doesn't hurt now. But you push on through it and make progress. These tips are very helpful and, as much as I hate mobility work, I know I need to do it and will make a bigger point of incorporating it into my training. My strength is pretty good as I have never been stronger than I am now and have continued getting stronger every year despite my advanced age. :) Thanks again for this video. I love your material and if I ever feel like I don't look like a complete spaz, I'll sign up to have you or Trevor analyze my technique.
Just started in Shot Put at 40 after 11 Power Curl Championships and have had hard time recovering, this helps!
Dane thank you for putting this out brother! Turning 58 soon and just started throwing again! Keep this content coming!! Also if you know of any Masters Events in the Northeast please let us know. Thanks!
Eat well!👍🏼,,this is my favorite shot put channel..keep it up! ✌️ PEACE ✌️ 😄
Thanks 😘☺️☺️
Right now
Dane. I gotta try your book. Want to pivot and ask, about using a “Bodyblade” product for some training sessions, especially those involving my shoulders. This product was originally a recovery tool that is now even used in sports performance. My experience is that it helps create a good blood flow around joints. I have the pro model and I often use it the day after weights on my shoulders. It feels really good after. My intuition is that it is great for us masters as we age. What can you say about this rapid contraction style of training?
Seán Breathnach 💪
Sometimes at my age, 61, just getting out of bed is a workout LOL
But seriously, I workout just as hard as I did when I was younger, just need more recovery time and proper nutrients. When your young, you don't feel it as much...
Hello coach is it possible to put in French sub thank u 🔥
I am 17year old, 53kg weight, 173cm tall boy and I throws 16lbs shot 8 meters with standing throw , Does I have future for shot put? Please reply sir🙏 !