BEST Leg Strength Exercises For Shot Put

Want to throw father in shot put? You NEED STRONG LEGS! Throws University Coach Dane Miller breaks down his best lower body strength exercises for the shot put.
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[@ThrowsUniversity]

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[@stevespyder]

The nice thing about these exercises, they apply to multi eventers as well since most of the events require explosive leg strength, balance, stability such as sprints, jumps, discus etc...

[@Johnrap]

5:20 using your own hair braids as barbell padding, brilliant.

[@MRTxdf334]

Great content, Coach. Many of your videos mention the importance of dynamic trunk control. Could you make a video detailing what dynamic trunk control is, and how one could test their level of dynamic trunk control?

[@shocdoc64]

Very helpful, Dane. Thanks for the continually great content.

[@joshbeiswanger4734]

Do you plan on doing more videos about training for the hammer? I'm curious about the knowledge you obtained from Dr. B

[@sankitkanondiya]

Thanks 😊☺️☺️😘😊😘

[@samueldavis7292]

What are your recommended rep count for these reps.

[@sisonagaming9177]

Hlo sir i need help

[@Little371]

Osm ❤️

[@karansingh8266]

I am 17year old, 53kg weight, 173cm tall boy and I throws 16lbs shot 8 meters with standing throw , Does I have future for shot put? Please reply sir🙏 !

[@sisonagaming9177]

Yes why not

[@karansingh8266]

@@sisonagaming9177 thanks buddy👍🏽

[@coopercranfill4461]

Who was that guy that just Bulgarian squatted 5 plates?

[@qmkut9121]

Luke Warning

[@karansingh-ij4he]

First