Which program you recommend I should get from the website for somebody with some experience but still have some fundamentals flaws, weight-lifting... ..
Phenomenal. So much knowledge. I feel like I'm standing In front of a fire hydrant, trying to take a sip through a straw and just getting bowled over by the massive jet of knowledge slamming Into me. Just incredible. Thank you for sharing your knowledge, Coach.
Phenomenal video - can you make a quick video on Hang Power Cleans? Been doing a lot of these and have great gains but want to make sure doing the right tech for it -thanks
See I don’t know whether to be pissed off at myself right now or happy 😂 Cause it was such a easy fix The pull video legitimately changed everything for the better and I can finally do a full clean. Gonna keep practicing and wouldn’t be surprised if I hit a big pr soon cause this has everything feeling so smooth now. Thanks you
Awesome video super super helpful. Wish i had a coach in my pocket for questions. Make a video where you take about jumping forward or backwards in the Clean and snatch. I tend to jump forward 🤷🏼♂️🤷🏼♂️
it's a delusion. so doing clean with this athlete is a mistake. there is more if he is not an Asian with a long torso and short legs. The laws of biomechanics are always of prime importance. the ratio of the length of the force application levers is always more important.
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Which program you recommend I should get from the website for somebody with some experience but still have some fundamentals flaws, weight-lifting... ..
@@AnthonyGarcia-sy3yk Technical Revamp! It was made for people in your exact situation.
@@GarageStrength got it going to download that one now .
Whenever you add footage of your lifters you're back there jumping around like a crazy man when your lifter makes the lift. That's awesome.
I was about to say that. It's very fortunate to have a coach so enthusiastic about their athlete's performance.
That’s real investment and pride man, great to see
raw emotion. Dane loves coaching, plain and simple.
@@GarageStrength Dane motivated me so I power cleaned my car to the roof my house. Now I need to get it down.
@@thebuddhaofknowledgemichae2486 😆😆
The cue about triceps activating and wrists flexing is really helpful thank you very much!
Phenomenal. So much knowledge. I feel like I'm standing In front of a fire hydrant, trying to take a sip through a straw and just getting bowled over by the massive jet of knowledge slamming Into me. Just incredible. Thank you for sharing your knowledge, Coach.
love the fire when you watch your athletes
Good video 😎💪 I appreciate the information on power cleans
Holding on to the barbell like his life depends on it. Love these videos 👍🏼 good job dude
Sir, your the best💪🏿
Phenomenal video - can you make a quick video on Hang Power Cleans? Been doing a lot of these and have great gains but want to make sure doing the right tech for it -thanks
thanks for the suggestion!
Yesss, I was waiting to for this video forever !!! Thanks, Thanks
enjoy!
Nice sir, i work on my power clean for the moment, this video is super useful for a newbie like me. Ossss
get those technical gains!
You sir earned a like and subscribe. Excellent content good explanation. Changing the knee under bar position and pull back queue helped immensely.
Just subbed. Bro you got excellent information. Looking forward to watching your videos. Can't wait!
Felt all of her energy after that lift! Yal keep grinding.
will do 💪
Thank you very much sir
Thank you, very informative!!!
Darn, wish I could go to your gym to learn how to clean
See I don’t know whether to be pissed off at myself right now or happy 😂 Cause it was such a easy fix
The pull video legitimately changed everything for the better and I can finally do a full clean. Gonna keep practicing and wouldn’t be surprised if I hit a big pr soon cause this has everything feeling so smooth now. Thanks you
So far I’m back up to 255 in the hang power clean. Can hit 245 whenever basically. Grip just can’t handle 265 and I load into my quads wayyy too much.
Great vid!
I cannot straighten my arms they stop at about 165°. Is this a limitation for this exercise and what can I do to straighten them out?
Awesome! Very helpful video 💪🏻
this video seemed to show bar with hip contact whereas Hayley seems to have lower thigh contact...what do you suggest for beginner?
OMG. The high shrug never felt right. Thank you!
God bless you
Plz make a video on upper-body for soccer 🙏❤️
thanks for the suggestion! check out this video in the meantime -> ua-cam.com/video/h4eK-XBIfHM/v-deo.html
I’m confused how to learn the clean now, coaches say elbows up and arms close the body but here elbows can go back
My favorite cue is to keep my elbows turned in until I have to flip them up for the front rack.
Right? Now it makes sense and feels less awkward!
that dude is a text book robot...no miss
Like how he is jumping in the backround🤣
Awesome video super super helpful. Wish i had a coach in my pocket for questions. Make a video where you take about jumping forward or backwards in the Clean and snatch. I tend to jump forward 🤷🏼♂️🤷🏼♂️
thanks for the suggestion! will consider
Boy got an infectious smile. :)
I keep hitting my goods on the bar
Sacrifices must be made for the gains
Another X-man 🎉
Nice model
👌🏼👏🏼👏🏼👏🏼
It's like a bar pulling a bar.
this ain't a power clean, it's a clean.. but still good information
Glad to hear an american using "kilo" ☺
the idea that the arms do nothing is ridiculous when they're critical in guiding upward acceleration of the bar after applying lower body drive
I might be wrong, but isn’t he doing a regular clean? Not a power clean?
you ain't wrong....
Isn't that really a squat clean rather than a power clean? Power Clean should be caught much higher?
power cleans are always caught above parallel!
Isn't the girl in the beginning cleaning rather than power cleaning?
his arm is so long
Way to much content. Content over load
it's a delusion. so doing clean with this athlete is a mistake. there is more if he is not an Asian with a long torso and short legs. The laws of biomechanics are always of prime importance. the ratio of the length of the force application levers is always more important.