ACL Surgery - Day 2 - Zero Gravity Workstation
Вставка
- Опубліковано 20 вер 2024
- My work station setup using a zero gravity chair with wireless keyboard and mouse. As well as an update to recovery, pain management, and mobility.\
Day-3 Video: • Why a Smart Plug is ke...
Supplies
* Zero Gravity Chair: amzn.to/2pISoJ9
* Wireless KeyBoard: amzn.to/2JUaJd5
* Wireless Mouse: amzn.to/2JOYUVy
* Ossur Cold-Therapy Ice Machine: amzn.to/2qbNBQj
* Bed Tray: www.ikea.com/u...
I am having surgery this week for severed ACL and messy meniscus. So glad you did these videos! I am making my shopping list…& your pain tolerance gives me hope. I want to be a superhuman patient, too! Hope you are great these days!
Whatch y more recent series on my left knee, which required meniscus stitching..
To the people watching, if you are experiencing more pain than him the oxy is prescribed for a reason, some people have different pain tolerance and different experiences, it is not a bad thing to take the oxy
Thanks for the vid, I like how your solution is super affordable, add some better monitor stands and maybe an adjustable side KBM table and you got it made!
thanks for the tip! had ACL/MCL/lateral miniscus. I'm jealous of your recovery time. needed a chair and love your tip on that!! will try it out!
I know your post isn't recent, but just had pretty much the same done today. My instructions were so diferrent. Was told to not remove the bandage for 5 days, as well as the brace. Could you share if yours were similar? Thanks..
I’m on day two and I have no clue how you’re able to do these exercises lol
Hey Oba, I don't know if you saw but I actually just tore my other legs ACL recently, and made another series of videos, I had meniscus repair too this time so its been more of a struggle: ua-cam.com/video/OSMPeR-k5jc/v-deo.html
@@Famvestor wow I’m sorry to hear that ima go watch those
@@Famvestor That sucks, sorry to hear that. I just tore my ACL yesterday taking a one-timer in hockey, but luckily the doctor doesn't think I hurt my meniscus or anything else too. I haven't gotten an MRI yet so I don't know for sure. How has your recovery been so far?
I had mine on Friday just gone, acle reconstruction, medial and lasteral ligaments that got repaired, shave down some cartilage and shin bone was abit out of place..just about to complete day 4 it's better today but still alot of swelling above the knee which is throbbing and making it difficult to bend
@@Famvestor that happened to one of my friends , he tore one acl and then 13 months later boom ! He tore the other one. I just tore my acl , mcl and partial tear of my pcl surgery should be in a few weeks. I’m kinda scared
You had a patella tendon surgery .. my third surgey on the same knee this time it was quad and it’s like a different experience
hamstring reconstruction.
You already took off your brace at day 2?!? I was never told that and just kept it on until I had to remove the bandages. Did actual physical theraphy 5 days later. Lawd, even the swelling hasn't gone down... It's a lot to take in... Almost a week in post-op and I just wanna start walking again...
It’s rough. But every day gets easier. I feel day 10 was a big milestone.
if you had to drive, would you be able to?
Hi brother..this my 10 th day..after ACL RECONSTRUCTION..my calf muscles seems to be tight and painful after walking for a while..is that normal pain after surgery?
Yea I think you will experience a lot of little pains here and there. A lot of muscles like your quad need to relearn how to fire. Have you been to PT?
@@Famvestor yes brother ..today I had my third session..feel better..true to say I got lot of motivation seeing ur video..and strength mind power to do my movements ..now I feel more better..was wondering 5th day u manage to get ur car ride😳
Thanks Fr ur kind response..
Man I’m on day 4 an cannot bend an move my leg
Same man day 4 with quad graft. Still can’t lift my leg up man. Is that worrying?
How’s it now buddy?
My right knee is great, but if you see my recent videos I just tore my opposite left ACL……
@@Famvestor omg no way! I heard this is very common and I’ve got my surgery soon. I can feel my opposite knee weakening as I depend on it more and more! Maybe strengthening both is important
How are you able to bend? I was told I should keep my leg extended at all cost lol?
Are you sure? They didn’t give you any bending exercises? You don’t want to get too stiff. Maybe they told you not to go past a 90 degree bend.
Yup, I had my acl and meniscus repaired three days ago. I wonder if that’s my doctors reasons 🤔
@@nukesnipa1 Check out my more recent Left ACL videos, that one was also a meniscus stitch repair, i couldnt weight bear on it for a month, but they still wanted me to bend me knee. ua-cam.com/play/PLaP5whWBdDqXhRWbpStad37DVw2MnS-2r.html
@@Famvestor Glad to see you have recovered and thanks for the tips. I feel a lot more relaxed knowing I’m not alone and there is always someone who can relate
If anyone sees this please respond to me. I got my acl replacement surgery a week ago but I still have the black brace they put they didn’t say anything about taking it off what should I do? Please help I can’t even walk with my crutches because my whole leg feels like it weighs 150 pounds
hi did you have ACL reconstruction surgery?
yea hamstring graft reconstruction.
Did you end up taking pain meds?
What do you do when you sleep?
Thanks for the vid, I like how your solution is super affordable, add some better monitor stands and maybe an adjustable side KBM table and you got it made!