Spinach Health Benefits & Side Effects: खाने से पहले जानें पालक के फायदे और नुकसान | Jeevan Kosh

#SpinachHealthBenefits #HealthyFood #HealthTips
In today's video we will discuss the health benefits of including spinach (Palak) in your diet and correct way of eating spinach to avoid its side effects.
खाने से पहले जानें पालक के फायदे और नुकसान |
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[@motivationalvideos9779]

दो दिन से पालक और टमाटर खा रहा हु। थकान नही है अब पहले बहुत रहती थी। थैंक्यू

[@sandhya2165]

Nice video sir. I am teenage student and drinking daily spinach juice Can it harmful for me

[@PramodKumar-nu5lw]

Sir शुगर के पैसेन्ट को पालक का जूस दे सकते है या नही ..??

[@RitaDevi-td5ys]

Thanks etna sunder sa jaan kari dene ke liye

[@sushantnayak9889]

Thank you Doctor for your very important information. 🙏

[@thamimbasha4140]

Thanks jee🙏🏼

[@snehalharshitpatel6064]

Thanks

[@KomalKumari-fx1nz]

Thank

[@omithawani543]

Thank you sir .

[@ShubhamKumar-hy6ze]

❤

[@adityagautam909]

हर चीज़ की अति नुकसान देह होती है ,
हर सिक्के के दो पहलू होते है अच्छे और बुरे जिसके फायदे ज्यादा हो उसे ज़रूर अपनाना चाइये

[@monikarajput5647]

Every thing taken in limit is good for us, anything means anything,

[@sinuverma5146]

Tutty anD no palk

[@durgapal2073]

Aniketpal 👹

[@sairabodi2480]

Useful information. Thx. X

[@nanditamukherjee7619]

App ki kitchen khubSurat h.. neat and clean👍👍

[@aminvalmiki1986]

Ought not have a good 😕

[@mhdafak8530]

Very nice palak

[@PS-hi3wu]

Thankyou soo much for this info.

[@hivamgoswami2472]

Hlo ji

[@GoluKumar-bh5il]

Skine problem me palak ka sewan karna chahiye ya nahi sir

[@only_status_vlog]

Nice to see

[@amarpalpadda387]

Very good information thank you sir

[@krunalkapadia9311]

Can I have palak juice every day to improve my blood bcs I have no blood in my body

[@jitendrapatel5913]

Bilkul

[@luckyanimalslover5157]

Thank you jai hind🇮🇳

[@riyanbaby1647]

Good info👌👌... Happy Republic day.... 🇮🇳

[@NiteshGupta-zm6is]

Same to you

[@shifamirza8549]

Sir hume ek nishchit matra bata dijiye k kitne dino me kitna khana chahiye ya hafte me kitne bar

[@optiontraderinfo]

Jab mann kare tab khao roz khana badlo sab mei faayda hai

[@bindubhalla9602]

Good morning like your neat and clean kitchen spnich is really great thanks for the information and telling benefits and is also not benifit

[@spsitare1929]

Very good sir

[@user-xl6gr2my1g]

Sir mai palak ka juice 1 month se pi rhi hu but mere pair ke talwe me blood jam gya hai aur mere face per halki itching si bhi hoti h aur aur halki white spot si dikh rhi h ise kaise thik kiya ja sakta hai please kuch suggestion dijiye sir 😢

[@TheKulavi]

Thanķ

[@tejaschahal2142]

Hello..... Good morning🌞
Happy Republic Day

[@m.d.rehmathullakhan9662]

Tq sir

[@pinkbypalakmakeover4991]

Sir mujhe phle stone tha ab nhi hai but immunity bht weak h aur mai bimar hi rhti hu kabhi koi bimari to kabhi koi 2 bar tb bhi ho chuki h kya mai palak kha skti hu ya pi skti hu plz sir reply

[@upasanamishra5090]

Wooooooooooow

[@Kiranshorttv278]

Thanks for information sir

[@jyotikushwaha3421]

V nice

[@ultrongaming3947]

I used organic farming.. Organic palak is more tasty... Market wala utna sahi nahi hota...

[@JeevanKosh]

true

[@masterff7404]

Mashallah nice subanallah Allhah kareem hy mashallah

[@Sunita-ie6me]

Wow v good information

[@Akhileshkumar-iy8fz]

Best information

[@greatudaykumar]

BEST

[@ghanshyambhambhani6777]

G aapka dhanyvad AC AC wattage super Sohna nai

[@blackrosegaming7070]

Thank u

[@Dygjj]

Nice bhai ❤❤

[@anitachhapolia1315]

Palak ka test Kaisa Hota Hai please bataiye

[@jyotikushwaha3421]

Sir eyes problm k liye palak khana sahi hai kya

[@Shahbazkhanmydreamvlog]

Hanji

[@gharkirasoibymeena838]

Very nice

[@zaidsiddqui3684]

Sir kya iska garm oani pi sakte hai

[@sheikhshamshulhaquesheikh1714]

Thanks 👍

[@bushrajabeen8979]

Kia palak ku salad me mix karke kha sakte

[@altamashahmed9770]

Mast re baba mast

[@kirtisingh7136]

Gathiya ka bhi bta dijiye sir

[@user-su1cm4jf6w]

Kya water spunach or malabar spinach vhi itni hi benefit n harmful hote hai sir

[@srashtipurwar6806]

Sir isko daily pee sakte hu Meri ankho ki Roshni km h or mujhe kabz bhi h 🙏 tell

[@paras1b258]

Are yeh nhi batayega Pgl h

[@srashtipurwar6806]

@@paras1b258 😂😂😂

[@sufiyankhan6995]

1mahine me 20 din piyo hafte me 5 din

[@jaimatadi_12345]

Kya Aap daily pee रहे hai kya .
Aapko kuchh fayda हुआ??

[@abdulrasheed3486]

🙏🙏🙏

[@gayatribhanushali9917]

kiya daily 1 cup palak soup pi sakte he?

[@rjchirag5022]

Sir kya TB patients Palak ka sevan kr sakte hai

[@jitendrapatel5913]

बिलकुल

[@arrm3676]

Palk Ka juice kab kitna or Daily lena chaiya ya behi

[@skrajes7953]

Thalasamiya rogi K daya jabe

[@niteshkumar-kq3hn]

I have eat daily palak since 2years is it safe for me

[@JeevanKosh]

Excess of everything is not good, you can eat daily but in less amount

[@ayshashams9312]

👍

[@asfiyaunnisa3569]

Pregnant women can drink spinach juice

[@simplelifestylevlog4191]

Pimple bali skin bale kha sakte hai aor jiske andar garmi ho bo use pe sakte hai

[@poojawagh8482]

Palak ka juice daily lena hai ya Kabhi Kabhi

[@srashtipurwar6806]

Sir Kya. Me grmi me palak ka ek cup juice pee sakte hu

[@vaishnaviborkar4405]

Same mera question winter ke liyai

[@karrar7226]

Bhai juce q pite ho palk ke pte hi khaliya kro

[@srashtipurwar6806]

@@karrar7226 woh aache nhi lagege abhi nhi peeti

[@nafeesanasir4467]

My or mera bachy rozz 1 gilass palak ka juce pita hou plzzz mojy batao as saa mojy nuksan hota hai plzzz batao???

[@user-vp7me5ov2z]

ℍ𝕒𝕡𝕡𝕪 ℝ𝕖𝕡𝕦𝕓𝕝𝕚𝕔 𝔻𝕒𝕪❤️🇮🇳🌻🙏

[@madhumadhu4972]

sir isako rose pine se kya hoye hai

[@learnerboy8]

Sir vo nishchit Matra kitni he vo bhi to bataiye

[@shallurathore7263]

2- palak ka juice daily lena to shi ni hoga to plzzzbtaye ki kb kb le????

[@farheenazhar3785]

Sir kya rat mai palak nahi khana chahiye plz rply

[@SaritaDwivedi-ux5gk]

Palk kha skte h sugr m

[@daminithakur7635]

2_3month pregnancy me palak garmi k mousm me kha sakte h k ni

[@drawingsandpaintingsmastik6558]

Ubal ke jus nikalna hai ya ase hi

[@ManoBilli-qm3ur]

Maida ka ulser ho wo palak use kr skty hai ya nahi

[@beunique3]

I came hear because I tired eating to much palak 🥺🥺

[@jpblog4350]

Sir me daily khata hu ab mera kitani me dard ho raha hai koi upaye sir

[@Ejajansari786]

Jai Hind sir mera colour blindness hai palak sag ka use karne se colour blindness dur ho sakta hai

[@masti5010]

😌

[@KomalKumari-fx1nz]

Palak ka jus kab aur kaise pina chahi6

[@JeevanKosh]

Subha ke waqt pee sakte hain , palak m pudine ke patte , namak, nimbu, thodi si cheeni aur pani daalkar pees len, chaan kr pee len , chat Masala ya kala namak bhi daal sakti hain

[@vijayyadavilovearmy9911]

Eye ke liye fayada

[@preet5878]

बिल्कुल जी

[@preet5878]

बिल्कुल जी

[@Saritasomm]

Vaat rog bdha ho tb kha skte h ya nhi

[@Priya-nc6pz]

Psoriasis me palak kha sakte h??

[@JeevanKosh]

Absolutely… bilkul kha sakte hain , isme antioxidants jo inflammation kam krne m bhi help kr sakta hai , unless and until aapko palak se allergy na ho … Palak hi nahi baki hari patte wali sabziyan psoriasis m definitely helpful hain .. but yaad rakhen excess of everything is bad so daily diet m thodi thodi add karen aur healthy rahen 😊

[@Priya-nc6pz]

@@JeevanKosh thnkyou for the information 🙏

[@RAMKUMAR-pk9ce]

Sir paalk Mind ko thik Karta h

[@paritoshpandey7683]

आंव में पालक या कोई साग खा सकते हैं कि नहीं

[@kunalkumarsahoo4765]

Smoking chhodne ke bad khana chahiye ya nehi

[@sonakhare5959]

Nischit matra mai khaen lekin vo nischit matra kitni h ye to nh bataya aapne

[@DKeshavgehlot]

Ek din mai kitni katori palak khani chahiye

[@sufiyankhan6995]

200 giram

[@syedahmed6349]

Hmko acne k problem h mera period bht Kam hote h kha skate h

[@sania8188]

Hmko v yhi problem h behan

[@arpanaakshaj161]

Chashme ka number kaise utaari

[@mohammadfarhan998]

Kitma matra me palak khana h ye nhi btaya

[@InsaneArshGaming]

Pr koi ye bhi to btao ki wo adhik matra hoti kitni h, at least apko ye bhi btana chahiye k kitni quantity me palak hm daily consume kr skte h?

[@Jai_mata_di2023]

125 grm palal 1 din ki enough diet hoti hai 😊✌

[@InsaneArshGaming]

@@Jai_mata_di2023 thank you bhai

[@Jai_mata_di2023]

@@InsaneArshGaming Welcome brother 😊

[@shallurathore7263]

1- palak ka juice mtlb sirf sardi me garmi me ni pee scte kya?

[@krishnapanche5796]

Sugar walo ko palak khana chaiye ya nhi

[@JeevanKosh]

Bilkul khana chahiye

[@mizaancreation9901]

Palak ki taseer kya hai

[@RadhikaGupta-ik8sp]

Radhika Gupta❤❤❤❤❤

[@satyendrasingh8697]

P

[@Ranivikash_goodvibe]

Bigg boss 😟

[@vandanaprajapati882]

Palak kitni Matra mein kahani chahie

[@fairwithamongus6796]

Palak raat ko khaya tha

[@dharmiktechnicalinformatio5075]

Palak khane se weight kam hota hai

[@yadav-vx2cs]

दोगला टाइप की बात हुई ये तो

[@pappugill9296]

पलक,पनिर,गरमकरके,खाना,चहिए,य.नही

[@Ajaywarke09]

Bhai weight baddna ho tow