Body Movements - Shoulder Isolation Drills (in 4k)

[@Nustudios]

Use the table of content to skip to a specific drill.
Table of Content
0:00 Introduction
1:27 Drill #1: Up-Down Shake
2:33 Drill #2: Rotate front to back with shoulder ups
3:39 Drill #3: Rotate back to front with shoulder downs
4:45 Review: Tips For Drill #1
6:59 Review: Tips For Drill #2
8:34 Review: Tips For Drill #3

[@suri_atty]

thanks this just helped me actually practice my shoulder isolations :)

[@Nustudios]

you are welcome ana. happy this helped you. thank you for supporting this channel with the likes, and subscribes. You can also help this channel by sharing the videos with those that can benefit from it. And keep me updated with your dance progress.

[@changhanguyen.6975]

thank you so much 😍

[@Nustudios]

Your are welcome 🙏.

[@Nrityashiv]

I'm waiting

[@steijnmuller7228]

thanks a lot! could you perhaps also do hip isolations?

[@Nustudios]

Great suggestion!

[@steijnmuller7228]

also, in drill 1 where you only move one shoulder upward, do you actively try to push the other shoulder down for a larger effect? or do you let that just happen automatically? i hope my question makes sense :) thanks!

[@Nustudios]

To answer your question, I am actively pushing the other shoulder down. it's like a seesaw, one up and the other down. Great question. Thank you for supporting the channel with your likes, subs, and shares. Keep me updated on your progress.

[@steijnmuller7228]

@@Nustudios thanks!

[@Kamalbabu07]

Great video 💖🤟🇳🇵🇳🇵

[@Nustudios]

Thank you for your support.