Unlock your Front Splits | 25-Minute Home Routine (ENG)

This class focuses on your lower body to work towards your front splits. We are building your flexibility using both stretching and strengthening exercices so you develop a healthy, flexible body.
Wherever you are now in your journey, this routine is very adaptable - use blocks to support you if you need them.
Grab your mat, and let's unlock those splits!
𝐌.
Intensity ☾☾
Level ☾☾
𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐫𝐨𝐧𝐭 𝐒𝐩𝐥𝐢𝐭𝐬
The Art of Splits | 28-Day Challenge
→ bit.ly/GetYourFrontSplits
𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐩𝐥𝐢𝐭
The Art of Splits | 28-Day Challenge
→ bit.ly/GetYourMiddleSplit
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⊹˙⋆ 𝐌𝐲 𝐘𝐨𝐠𝐚 𝐌𝐚𝐭 𝑂𝐿𝐼𝐸
Use code 𝐌𝐀𝐑𝐈𝐍𝐄 to get 𝟏𝟎% off
→ bit.ly/MarineOlieMats ⊹˙⋆
⊹˙⋆ 𝐈 𝐚𝐦 𝐖𝐞𝐚𝐫𝐢𝐧𝐠 𝐴𝐿𝑂
→ bit.ly/MarineAloYoga ⊹˙⋆
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My Website → www.marinechapon.com
Instagram → / marine_chpn​
Contact → [e-mail]

[@sunmeower]

Love having these in English, the flow feels so good. Would love a challenge series in English too! :)

[@Marine_chpn]

❤❤

[@Carina3]

Thank you for all the english classes, I love them

[@Marine_chpn]

noted love ❤

[@arinaeye]

Marine, are amazing! Thank you for the practice, it was challenging and beautiful ❤ looking forward to new classes in English so much!

[@Marine_chpn]

glad to read u!! will post a backbending class soon and a handstand class as well ❤️

[@yogawithilona]

thank you so much Marine! I have my splits already but was just so excited to follow a practice in English with you

[@Marine_chpn]

my sweet Ilona you are an angel ❤❤ which other classes would you like to flow along with me?

[@yogawithilona]

@@Marine_chpn I would love a longer full body flow

[@MDr-j5v]

Thank you so much! I love this class! I am gratefull for the english versions and would appriciate more lessons in english..

[@Marine_chpn]

amazing! yes there will be monthly drops, stay tuned ❤

[@jameelahsatchell5486]

This was so good! So grateful I finally got round to this, really nicely crafted to feel so vividly the effects on my hips afterwards. Thank you! It challenged me for sure but will definitely be coming back to it. Looking forward to trying your other classes in English 🙏🙏

[@Marine_chpn]

ohhh ly beauty thank u for flowing with me ❤❤❤

[@l.l.larson8672]

Thank you Marine!! :) Heart opening flows please

[@Marine_chpn]

sounds like a plan ❤

[@lucianarodriguesmoro]

You are the best! Thank you so much for this wonderful class 💝

[@Marine_chpn]

you are so welcome love ❤

[@sarahh781]

Thank you for doing a class in English ... more English classes would be amazing xxxx

[@Marine_chpn]

yyyyaay ❤

[@rebeccahanford5709]

Thank you Marine!! This flow and your gentle guidance gave me hope that I can work slowly towards more flexibility - even though I'm still not at the point of executing the front split, I was able to get to my edge using the blocks and sustain that position without discomfort. Little by little 😊 - I really appreciate your flows in English ❤

[@Marine_chpn]

i really appreciate YOU

[@elbi609]

En français ou en anglais, c est toujours un plaisir 🧡

[@Marine_chpn]

trop un ❤ toi

[@abhi7621]

Love flowing with you ❤

[@Marine_chpn]

thank uuuu ❤

[@amenature.31]

Un peu trop chaud pour moi au niveau des écards mais très chouette quand même et en plus je perfectionne mon anglais😊

[@Marine_chpn]

ahah super, tu sais il y en a pleins d'autres en fr sur ma chaine ,)

[@desdemonamaghrebi8755]

Guys can some one who has experienced tell me how long does it take to do splits for one who's not been stretching for decades?
It's my 10th day and still no difference.

[@EleonoraErokhina]

Thank you so much for this practice 🤍
I’d like to have a practice for a back and a spine :)

[@Marine_chpn]

amazing ❤ this will be up this month!