True, its a lot more hard and exhausting than a banana handstand ( I like to call it that way) it took me a few months to truly correct the handtand position
@@federicodigioia4463 it's not the same for everyone but for example back lever is much easier for me. But maybe i'm just not good in handstand, in fact i can do a Maltese but i can't do a one arm handstand, wich is not very common
Than try the insane! It's really difficult to performs some of the moves, even the beginner ones are difficult. But you could shurely learn a frogstand in a few weeks, maybe Just days. Just try it!
I think it depends from person to person and from what you actually learned to do first,you can do full planche but not hold the handstand for 10 seconds,you can do 1 arm pull ups,but not do the human flag
For me I can do like 22 pull-ups in a row (max for now) and not a muscle-up, though it may have something to do with form. I can also do a 1.5 hand pull-up but not 1 hand, it’s very weird.
Been working out for 3 years switched to calisthenics 2 years ago and it's been way better. I feel more flexible and stronger than i ever was on weights.
Seems pretty dogmatic if you ask me. I do a lot of weighted calisthenics for upper body, weights for lower body/posterior chain. I’ve got great mobility too. How on earth do you plan on getting strong glutes and erector spinae with only bodyweight? Back lever sorta does it (not really) but a strong posterior chain is super important for injury prevention and health. I feel like if I could only do one weight exercise it would be an RDL because it strengthens the posterior chain. I know someone who herniated a disc from skipping posterior chain training
@@arandomzoomer4837 for Lower back one arm V lever rasie is good For glutes you can do dragon pistol squat Or one leg horse stand For hamstring you do Nordic curls Fir quads you can do reverse Nordic curls or shrimp squat And for Upper body there are bunch of exercise to build muscles
I'm 21, fit, train regularly at the gym and I still can't do the elbow lever or the handstand for more than a few seconds. That's not to discourage you, I'm 100% sure you can get far into calisthenics at 64! But I think this list severely understates how difficult these exercises are. Some of the "beginner" ones are easily intermediate, many of the "intermediates" are advanced and half of the "advanced" ones are straight up professional athlete performance. So if you struggle to do them, don't get discouraged!
@@virtheon thank you so much for the encouragement. And I agree. What seems easy for some would kick my rear. Age notwithstanding, most of these moves take massive strength. I can only do the best I can. No shame in that. Thanks again.
Hi i am turning 20 and my mad respect to you. i am very happy to see people like you. It is also very rare to see such strong minds.I am also determined to learn like you. Believe in yourself and stay strong and motivated.
@@RivonKR thank you for the kind words. Remember, being physically fit is our responsibility. Have a great day. Thanks again for your support and encouragement.
@@sLim88CPCI disagree. Gymnasts are usually a lot stronger and cleaner on rings but when it comes to floor and parallettes, calisthenics athletes destroy gymnasts.
Almost all skills are harder on rings due to the lack of stability. Gymnast have parallel bars (i.e bigger paralllettes) as well as floor and even pommel horse. WIth vault and floor, gymnastics is basically calisthenics and parkour combined.
I always check back on this once in a while to see where I am… right now I can do 39 and below, but I’m also working 36 and can do one rep of 33. I’ll see where this goes at the end of this year.
After 12 years of bodybuilding and bodyweight training those same 12 years I have got the back leaver and iron cross at 210 and some times 230 bodyweight 💪 never give up two anyone reading this always believe in yourself and give it 100%
Missing also some relevant like One Arm Dip (before Dragon Press?) Front Lever Pull ups (after one arm back lever?), Planche Push ups (before planche?), Planche Press (before iron cross?), Dragon Flag (after L Sit?), one arm Dragon Flag, handstand push ups full rom (intermediate), "strict" one arm push up (intermediate, basically like perfect but without feet touching, just close and simmetric) Slow bar Muscle up, One Arm L Sit hang also required an honorable mention since quite "known" skills too The OAFL 24 by Majeli with that form is easily super-advanced move, definitly higher rank
@@jambacrocchia1321 vero. Bellissimo video comunque, specie perché molte non le conoscevo. Ci ho messo un po' a capire perché la Dragon Press l'avevi messa così in alto (non mi ero accorto che solo le scapole toccano terra 🤣)
im not a calisthenics guy but how is the planche push up easier than the planche? isn't that like saying holding a pushup position is harder than the actual pushup?
@@daniroadto900lbsdeadlift4 I was newbier and indeed yes, planche push up are clearly harder because the strength requirement is higher and involve more balance ahaha Anyway not a general rule dynamic is harder than static, it depends on the movement. Raises are easier than static tipically, push/pull ups harder than static
oamu with good technique with the arm under the bar, and with as little kip as possible, is done by very few people. The Maltese is done by many athletes now, especially very short and light athletes take it in a short time
they did literally none of these lol you need to eat good and have a lot of time to devote yourself to learn these skills after many many years of consistent hard training.
In realtà mancherebbero tantissimi elementi, ma ho deciso di mettere i principali più conosciuti con alcune varianti, altrimenti sarebbe venuto un video troppo lungo
Ring gymnasts mainly focus on push elements points wise. If they focus more on pull moves they also can do Victorian’s with clean form. Ring gymnasts are best of the best centerline wise. Perfect length/strength ratio.
At the moment it's still unreachable by everyone with perfect form. But never say never for the future. A few years ago even the Caruso was considered "impossible"
It's crazy that I can only do Frog Stand , I still got a lot of work to do Edit : after 1 month now i can do elbow lever Now i can do L sit , explosive muscle up, back lever , handstand , i'm super close to one arm pull up , human flag and front lever and i'm working towards hspu.
@@zisischartampilas6601 I was surprised to see Frog stand was so easy for me. L sit gave me a cramp when tried on floor, but did smoothly on elevation.
as a 16 yr old dude who does calisthenics for 5 months now i think clutch lever is intermediate because it requires a strong amount of grip and holding your legs might be a problem too
Start whit pushups, chin ups and pull ups etc before these except the frog stand thats pretty easy to learn also you can do easier L sit variants like the tucked for example
The start of the list is kinda of scuffed, handstand is not beginner for everyone, some people take huge amount of time to learn it. I knew how to do muscle ups, back lever and even front lever way before mastering the handstand.
Sono d'accordo con quasi tutto, ma il Carmona è più difficile dello Zanetti, infatti il Carmona è praticamente uno Zanetti con una pressa in inverted cross . Inoltre mi viene da pensare che un reverse vangelder o Zanetti sia più difficile di un reverse Butterfly (non sono sicuro , ma considerando che un reverse Zanetti dovrebbe finire in reverse planche ,che agli anelli non è mai stata fatta per quanto ne so , mentre l'inverted Butterfly come parte difficile ha il movimento della pressa , ma le posizioni finali e iniziali non richiedono molta forza a differenza del reverse Zanetti che richiederebbe la forza di fare un caruso e poi di pressare di nuovo da caruso a reverse planche ) ah e il One arm pushups perfetto di deu non credo sia così difficile, lui ormai lo fa anche zavorrato credo , dovrebbe essere un po' più in basso nella classifica a mio parere
Actually it doesn't matter at all, they are all beginner and all advanced, it depends on you. You can easily do planche and not be able to do the others simply because you began with planche. I mean easily in the sense its possible, obviously you will do the very hard work to achieve planche, but dont be fooled into thing you need to do any or all of these, find your own journey do what really pushes you and remember all bodies are different and you may be better suited to one thing than another. Some people can easily achieve front lever and not planche, and some can do the reverse. Calisthenics is a very personal journey, one which requires discipline, consistency and enjoyment over a long period of time.
@@thebuilder3594 Yeah I can do Iron Cross and Back Lever, cant do Front Lever or Advanced Tuck Planche. Struggling with progressions still, but thats how it is. A lot I think is technique, you develop the strength but until you find the right movement pattern and technique it seems like you dont. For me thats the hardest part of Calisthenics, learning to feel this right sequence of movements, with something like planche its critical to start and evolve the movement perfectly otherwise you fail always. Slow and steady. Im always making progress.
Indeed but the foundation and basics dont require you to start with easy skills, only to understand which basics and foundation you need for each. My Planche training for example consists of a great deal of reps of tuck raises, lean tuck raises, scapular pushups, and static holds. Basics are key to Calisthenics but the point I would make is dont be afraid to choose very hard skills, push and pull of course, to begin your journey, its important to enjoy what you are aiming for more than anything else. In all cases you will have to start with basic progressions and repeat them a lot. Also its hard to say, some people will really struggle with back lever for example, I didnt, some struggle with Dragon Flag, I didnt, but, these same people might not struggle with tuck planche, I did, and its just the way of my body. Planche for me is super super super hard, I cant begin to describe how hard, but I train with absolute discipline never missing a session and although progress is slow sometimes, its also constant and im always learning. @@DavidGivinsnhe
Handstand with perfect form is underrated.
Agree
True, its a lot more hard and exhausting than a banana handstand ( I like to call it that way) it took me a few months to truly correct the handtand position
Fax
Easier than the following, pair form
@@federicodigioia4463 it's not the same for everyone but for example back lever is much easier for me. But maybe i'm just not good in handstand, in fact i can do a Maltese but i can't do a one arm handstand, wich is not very common
The things that were In beginner I thought were advanced💀
Same here
Fr me too
Gotta start somewhere 🥲
These skills are advanced. There are so many easier calisthenics skills out there such as push-ups, chin-ups, pull-ups, and more
I thought you had to be super strong to do those
You know when human flag is 39, this list is gonna be insane
I can do a human flag, but it’s not that hard. It comes for free. For some people…
@@memeboyloserbizzyrebooted if you're short and light
@@Callisthenicskidas a short and light person I disagree
@@Bread011this is what most people say as an excuse, as if they're downplaying their hardwork
@@memeboyloserbizzyrebooted hey, I can also do Human Flag!
This is not easiest to impossible this
Is insane to unimaginable
Than try the insane! It's really difficult to performs some of the moves, even the beginner ones are difficult. But you could shurely learn a frogstand in a few weeks, maybe Just days. Just try it!
Startimg from 49 its insane
@@No.Good.Nickname😂 ilearnt it the moment i tried it
@@Ahmed-5459. Make a vid then
@@starthree6254how much time do you want?
Matteo "deu" Spinazzola is insanely underrated
True💪 One of the strongest athletes in the world
Fax bro is the strongest perfect calisthenics athlete(bc bro does legs)
I think it depends from person to person and from what you actually learned to do first,you can do full planche but not hold the handstand for 10 seconds,you can do 1 arm pull ups,but not do the human flag
It's subjective, there are some rare cases like these, but in most cases this list is quite consistent with reality
Minecraft house dude commenting on a calisthenics video with a demonslayer pfp 💀
For me I can do like 22 pull-ups in a row (max for now) and not a muscle-up, though it may have something to do with form. I can also do a 1.5 hand pull-up but not 1 hand, it’s very weird.
All i ever do was push ups dont got no pull up bar or something i think i can do 1 arm pull up
@@lemonke5341Without experience doing pull-ups or exercises that work similar muscles, it can be very hard to do a muscle-up
Been working out for 3 years switched to calisthenics 2 years ago and it's been way better. I feel more flexible and stronger than i ever was on weights.
Keep going🔥💪
Strength is relative. You are strong with your body weight.
Seems pretty dogmatic if you ask me. I do a lot of weighted calisthenics for upper body, weights for lower body/posterior chain. I’ve got great mobility too. How on earth do you plan on getting strong glutes and erector spinae with only bodyweight? Back lever sorta does it (not really) but a strong posterior chain is super important for injury prevention and health.
I feel like if I could only do one weight exercise it would be an RDL because it strengthens the posterior chain. I know someone who herniated a disc from skipping posterior chain training
@@arandomzoomer4837 strength is not equal to muscles mas
@@arandomzoomer4837 for Lower back one arm V lever rasie is good
For glutes you can do dragon pistol squat Or one leg horse stand
For hamstring you do Nordic curls
Fir quads you can do reverse Nordic curls or shrimp squat
And for Upper body there are bunch of exercise to build muscles
Just realised what I was doing were beginner calisthenics poses😭
I legit thought back then planche is the hardest move on cali. 2 years later depressed because of oafl progression
yeah, new calisthnics update dropped
@@BaconJeezbrgrBut the ones on the video are old clips
He's just joking bro @ligth3977
I am a young 64;and I am determined to learn these poses. Thank you for the instruction. I will keep you posted.
Respect🙏
I'm 21, fit, train regularly at the gym and I still can't do the elbow lever or the handstand for more than a few seconds. That's not to discourage you, I'm 100% sure you can get far into calisthenics at 64! But I think this list severely understates how difficult these exercises are. Some of the "beginner" ones are easily intermediate, many of the "intermediates" are advanced and half of the "advanced" ones are straight up professional athlete performance. So if you struggle to do them, don't get discouraged!
@@virtheon thank you so much for the encouragement. And I agree. What seems easy for some would kick my rear. Age notwithstanding, most of these moves take massive strength. I can only do the best I can. No shame in that. Thanks again.
Hi i am turning 20 and my mad respect to you. i am very happy to see people like you. It is also very rare to see such strong minds.I am also determined to learn like you. Believe in yourself and stay strong and motivated.
@@RivonKR thank you for the kind words. Remember, being physically fit is our responsibility. Have a great day. Thanks again for your support and encouragement.
At this point gymnastics is just the next level after calisthenics.
Weak gymnast is an elite calisthenic athlete, been always like that.
@@sLim88CPCI disagree. Gymnasts are usually a lot stronger and cleaner on rings but when it comes to floor and parallettes, calisthenics athletes destroy gymnasts.
Well, it’s essentially the classical music of workout. Perfection, vigor, intricacy, beauty
Not really, gymnastic and calisthenics doesn't correlate each other, even though they have similarities
Almost all skills are harder on rings due to the lack of stability. Gymnast have parallel bars (i.e bigger paralllettes) as well as floor and even pommel horse. WIth vault and floor, gymnastics is basically calisthenics and parkour combined.
Great video, lot of knowledge. Didnt even know some of that moves like the reverse planche existed lol, you opened my mind.
Thanks🙏
Z,h
Kevin Rouland has the best reverse planche i've seen
Thanks my friend. I will practice until i get it. Keep you posted.
New fear unlocked: Calisthenics Bros
You know it's getting serious when a handstand is at number 46 and a "beginner move"
It is wdym
@@georgesaboutayeh8658Maybe basic in comparison to the others, but it's still a difficult and technical skill that can take months to learn
Bro it really said "youve only just started" like damn it has some high standards
"One arm elbow lever:
Beginner"
Dude i almos dye trying to do this move 😢😂
gravity has been left the chat
A clean L sit is much harder than elbow lever lol
They are both easy who cares
@@georgeb9285 easy as fuck I would say
Ew, narcissistic people be like: "both ez 🤙😎✌️"
@@trapsfd5021 Not trying to be rude to those people, but I think they are just skinny people.
That's depend on you lol , i had the L sits with no trainig at all still can't do a elbow lever(never tried it cuz i have a planche who cares ?)
This is great, no yapping/commentary, just straight to the point
I always check back on this once in a while to see where I am… right now I can do 39 and below, but I’m also working 36 and can do one rep of 33. I’ll see where this goes at the end of this year.
As a beginner I'm happy to see that I have so much to learn, it looks like I'll never get bored!
Dude when I saw planche being 30s I gave up
I swear I WILL be able to do all of these in 3 years I'll come back to this in 3 years
see ya in 3 years
I will be able to do these up to Pelican in 7 years. Never did calisthenics before. Cya in 3 and 7 years my friend.
Don't lose fucking mate
see ya mate, here's a comment to remind you of what you commented 5 years ago
5 months update?
Imagine my reaction who is trying to learn front lever for over past 2-3 months on seeing this 2:17
I like how all the top 10 have demonic names.
@@MK-pr7jj
Wut, then why do they all have demonic names lol
After 12 years of bodybuilding and bodyweight training those same 12 years I have got the back leaver and iron cross at 210 and some times 230 bodyweight 💪 never give up two anyone reading this always believe in yourself and give it 100%
My man went from easy to impossible in no time😅
This damn music too. Every time it comes up it’s boutta get real
Elbow lever is so easy it's like a cheatcode or something.
I’m really getting into calisthenics and seeing this video excites me for what is to come.
i used to do the frog stand when i was 9 but then i fell and hit my face on the ground, naturaly my mouth started bleeding so now i only lift weights
Currently learning handstand and after seeing this getting the feeling that it will too difficult but i will probably try to do it
Missing also some relevant like One Arm Dip (before Dragon Press?) Front Lever Pull ups (after one arm back lever?), Planche Push ups (before planche?), Planche Press (before iron cross?), Dragon Flag (after L Sit?), one arm Dragon Flag, handstand push ups full rom (intermediate), "strict" one arm push up (intermediate, basically like perfect but without feet touching, just close and simmetric)
Slow bar Muscle up, One Arm L Sit hang also required an honorable mention since quite "known" skills too
The OAFL 24 by Majeli with that form is easily super-advanced move, definitly higher rank
Sicuramente mancano vari elementi, ho messo i principali escludendo le varianti. Con una top 100 sarebbe stato ancora più completo il video💪
@@jambacrocchia1321 vero. Bellissimo video comunque, specie perché molte non le conoscevo.
Ci ho messo un po' a capire perché la Dragon Press l'avevi messa così in alto (non mi ero accorto che solo le scapole toccano terra 🤣)
@@federicodigioia4463 Grazie mille💪🙏 Sì infatti la dragon press la si riesce ad imparare dopo che si è diventati forti nel front solitamente
im not a calisthenics guy but how is the planche push up easier than the planche? isn't that like saying holding a pushup position is harder than the actual pushup?
@@daniroadto900lbsdeadlift4 I was newbier and indeed yes, planche push up are clearly harder because the strength requirement is higher and involve more balance ahaha
Anyway not a general rule dynamic is harder than static, it depends on the movement. Raises are easier than static tipically, push/pull ups harder than static
when i saw one arm elbow lever i was like
'Oh maybe im out of the world'
lol a one arm muscle-up, especially if you just jank yourself up over the bar, is not more difficult than an Inverted Cross or Maltese..
oamu with good technique with the arm under the bar, and with as little kip as possible, is done by very few people. The Maltese is done by many athletes now, especially very short and light athletes take it in a short time
@@jambacrocchia1321 that's because people who train gymnasts do these exercises not spend the evening time learning oamu
@@ЖлфэееэФэфю they don't spend their time because it's difficult and dangerous than a oamu
That means there is such a long way in front of me to become a beginnerr
Who is the guy doing the 1 arm diamond pushup?
Day 388 of learning the one arm Handstand Push-Up with my pinkie Finger.
For me is harder to do one arm elbow leaver than a muscle up
I was filled with determination until I saw the dude sniffing his balls
You forger the sat ( straight arm touch ) prona and supi
The most absurd list on the internet. 🤣😂🤣😂🤣😂🤣
Can you imagine what humans could do 100s of years ago?
We're just getting back to it tbh.
they did literally none of these lol you need to eat good and have a lot of time to devote yourself to learn these skills after many many years of consistent hard training.
Me watching this knowing that I can’t even do a one proper push-up
Step by step💪
The first guy looked like Michael Storen 🗿
By the end of year i probably will master remaining intermediate skills
Ci sta anche il push up in maltese a due dita di Ashabov..
In realtà mancherebbero tantissimi elementi, ma ho deciso di mettere i principali più conosciuti con alcune varianti, altrimenti sarebbe venuto un video troppo lungo
My face when I noticed that handstand, was on 46th place: 😢
bruh i even cant do front lever... and i watch this 😂😂
😂💪
Gymnastics ring specialists: Wdym this is really easy
It's insane how a calisthenics athlete like Caruso become stronger than gymnast lmao even the "Caruso" came from him, he's just too strong
In pull strenght yes, he is of another planet. But gymnasts are stronger in push strenght
Ring gymnasts mainly focus on push elements points wise. If they focus more on pull moves they also can do Victorian’s with clean form. Ring gymnasts are best of the best centerline wise. Perfect length/strength ratio.
How do you come to that understanding? 😂😊
I'm guessing you can do a hefesto that you're saying it's advanced
Reverse planche is INHUMANE
No-1.75 CTI seems terrifying💀 ill run away if i see someone doing this
When I saw muscle up at 42 part of my sould died
Level: Semi-Beginner/Intermediate
Challenges: Accepted
Note: Wish me luck.
The better I get at calisthenics the more i realize I haven't even scraped the bottom of human potential
BRO SAID ONE ARM HANDSTAND WAS INTERMEDIATE BRUH IM STILL IN THE WOMB 😭😭😭😭😭😭💀💀💀💀💀
The fact that there is no stunt for the legs makes this funny
5:42 bro is just in creative mode at this point
At the moment it's still unreachable by everyone with perfect form. But never say never for the future. A few years ago even the Caruso was considered "impossible"
the reverse planche has been recently performed
It's crazy that I can only do Frog Stand , I still got a lot of work to do
Edit : after 1 month now i can do elbow lever
Now i can do L sit , explosive muscle up, back lever , handstand , i'm super close to one arm pull up , human flag and front lever and i'm working towards hspu.
Keep working for the best brother
That's the best way start with the easy then move on to the advance.
@@cyrax6361 Yeah this video really helped me to know where level I am at
I am now working towards the L sit and One Arm Elbow lever
W
I can do L sit and frog stand for a considerable amount of time but can't do lbow lever which is considered easier than the L sit
48 seems like I’m still a beginner after 9 months, thought I was better but maybe it takes that long
Nice......Now I know how weak I am XD
How can i perform the frog position?
I just practiced frog stand for like 15 minutes for the first time and i hold it for 4-5 sec now
11 mounths later
What's your level now
I can do frog stand for 1 minute
And L sit for 10-13 seconds
What can you do now
@@zisischartampilas6601 I was surprised to see Frog stand was so easy for me. L sit gave me a cramp when tried on floor, but did smoothly on elevation.
as a 16 yr old dude who does calisthenics for 5 months now i think clutch lever is intermediate because it requires a strong amount of grip and holding your legs might be a problem too
idk I learned it very fast
c'è l'ha con Alessandro manente ahahah
And i am treating myself as god after doing frog stand for 5 seconds
I think it went from insane to inhuman
I can do all intermediate level but I can't do some of the beginner levels.
Is a front lever really easier than a oap? I am way closer to a oap than front lever
In general yes, oap with perfect form is harder
much easier
For me oap is way easier
Ttt same
Jamba Crocchia My lower half of a oap is fine, I just need to work on my brachioradialus and shoulder strength for getting past 90
Start whit pushups, chin ups and pull ups etc before these except the frog stand thats pretty easy to learn also you can do easier L sit variants like the tucked for example
Frogstand my first calisthenics exercise
Bro watching the beginners level I almost started crying lol🤣
Beginner level: *stars floating
Fk i only learned beginner ones in these 3 years🤧🥺
it requires time
you can't do advanced in 3 years
tbf the "beginner" ones in this video are really only beginner in comparison to the other ones he showed. I wouldn't consider most of them beginner
@@bradleywalton970 yeah a long journey awaits
beginner: 1 arm elbow lever
Also 1 arm front lever dosent belog in the same category as 1 arm pull up let s be real
In fact I put it as the most difficult element of the "advance" category
One arm dyanmic skills are harder than one arm static skill it's just a fact
Super advanced look so easy, but begginer things look like the hardest
2 finger maltesse looks easier than elbow lever or handstand ??
@@near5962 maybe
50 movimientos de Calestenia, Gimnasia Artística, Gimnasia Acrobatica y Break dance!!!
Bro really said a back lever is intermediate
That’s where it belongs
top 0: fly
😂😂
I always thought that 1 arm muscl up is hardest in the universe but actually straight arms revers Mu is harder
That's some crazy shit right there 🔥🔥🔥 .
Bro,what do you think is harder?
Full clean muscle up(no dip) or front lever pull ups?
Front lever pull ups harder
Bellissimo video, sono d’accordo al 99% con tutte le posizioni, complimenti 👏🏻👏🏻
Grazie mille🙏
6:08 who is this guy?
@@teddy5236 Matteo Spinazzola
I can only do frog stand and elbow lever and L-sit
I can do iron cross but not human flag
Human flag is one of the easiest😅
@@jambacrocchia1321 im joking bro
Well, you’re joking but im exactly at this point... I cant even hold a one leg flag.
I like how I have been doing calisthenics for 3-4 years, yet I stop before Advanced level lol
Me too
Who is the person at number 2?
I was wondering to
@@BobKevin-lx5tl I’ve been trying to find him but I can’t
@@JosephCarmel Me too
@@Ginger-uv4ly the clip might be fake
@@BobKevin-lx5tlMaybe
you know the list is going to go crazy when one arm handstand is at 36 💀
Muito bom esse vídeo, vou salvar ele, a Calistenia e a ginástica olímpica é um leque de variedades.
How come I can do shoulder flag but not handstand 😭
The start of the list is kinda of scuffed, handstand is not beginner for everyone, some people take huge amount of time to learn it. I knew how to do muscle ups, back lever and even front lever way before mastering the handstand.
In terms of strenght requirements handstand is not very difficult, it requirest only technique and balance
Muscle up on rings before muscle up on a bar?
Sono d'accordo con quasi tutto, ma il Carmona è più difficile dello Zanetti, infatti il Carmona è praticamente uno Zanetti con una pressa in inverted cross . Inoltre mi viene da pensare che un reverse vangelder o Zanetti sia più difficile di un reverse Butterfly (non sono sicuro , ma considerando che un reverse Zanetti dovrebbe finire in reverse planche ,che agli anelli non è mai stata fatta per quanto ne so , mentre l'inverted Butterfly come parte difficile ha il movimento della pressa , ma le posizioni finali e iniziali non richiedono molta forza a differenza del reverse Zanetti che richiederebbe la forza di fare un caruso e poi di pressare di nuovo da caruso a reverse planche ) ah e il One arm pushups perfetto di deu non credo sia così difficile, lui ormai lo fa anche zavorrato credo , dovrebbe essere un po' più in basso nella classifica a mio parere
Grazie per aver espresso il tuo pensiero💪
@@jambacrocchia1321 ebbravo crocchia. Mi riconosci?
One arm pushup with closed feet and with completely straight torso without wall asistance is almost impossible try it yourself
out of all of them i can only do frog stand😂😢
Actually it doesn't matter at all, they are all beginner and all advanced, it depends on you. You can easily do planche and not be able to do the others simply because you began with planche. I mean easily in the sense its possible, obviously you will do the very hard work to achieve planche, but dont be fooled into thing you need to do any or all of these, find your own journey do what really pushes you and remember all bodies are different and you may be better suited to one thing than another. Some people can easily achieve front lever and not planche, and some can do the reverse. Calisthenics is a very personal journey, one which requires discipline, consistency and enjoyment over a long period of time.
Discipline... I like this speech
True, I couldn't do most of the beginners, but I could do things like the Iron Cross
@@thebuilder3594 Yeah I can do Iron Cross and Back Lever, cant do Front Lever or Advanced Tuck Planche. Struggling with progressions still, but thats how it is. A lot I think is technique, you develop the strength but until you find the right movement pattern and technique it seems like you dont. For me thats the hardest part of Calisthenics, learning to feel this right sequence of movements, with something like planche its critical to start and evolve the movement perfectly otherwise you fail always. Slow and steady. Im always making progress.
Some things are easier than others it's a reason for the basics or foundation Correct 😊
Indeed but the foundation and basics dont require you to start with easy skills, only to understand which basics and foundation you need for each. My Planche training for example consists of a great deal of reps of tuck raises, lean tuck raises, scapular pushups, and static holds. Basics are key to Calisthenics but the point I would make is dont be afraid to choose very hard skills, push and pull of course, to begin your journey, its important to enjoy what you are aiming for more than anything else. In all cases you will have to start with basic progressions and repeat them a lot. Also its hard to say, some people will really struggle with back lever for example, I didnt, some struggle with Dragon Flag, I didnt, but, these same people might not struggle with tuck planche, I did, and its just the way of my body. Planche for me is super super super hard, I cant begin to describe how hard, but I train with absolute discipline never missing a session and although progress is slow sometimes, its also constant and im always learning. @@DavidGivinsnhe
Bro is tryna say that rings muscle ups are easier than regular ones😂😂
Inhuman part
Child:I can do that..
*No brain:Why ur even shaking???*
wow ty for destroying every calisthenics beginner! 🥰🥰❤❤