Akala x Routine | Health and Nutrition

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 291

  • @MrMassivefavour
    @MrMassivefavour 4 роки тому +161

    Need to get you on the rogan podcast. Wisdom, history, health, martial arts, music, tick all the boxes!!!

    • @faendal6615
      @faendal6615 4 роки тому +1

      100%

    • @JoBlakeLisbon
      @JoBlakeLisbon 4 роки тому +3

      That's a really good shout. I think Akala would be an interesting voice for Americans to engage with too.

    • @MrMassivefavour
      @MrMassivefavour 4 роки тому +3

      @@JoBlakeLisbon Christ knows they need to hear him rap. If it wasmt for youtube reaction videos, nobody over there would know about him. He is on a different planet rap wise

    • @patrickclosefitness
      @patrickclosefitness 4 роки тому +3

      Joe 5 minutes into the interview: So have you ever tried DMT?

    • @Jide-bq9yf
      @Jide-bq9yf 4 роки тому

      Patrick Close Strength 😄😄😄

  • @jhunt5578
    @jhunt5578 3 роки тому +3

    I'm an ethical Vegan so it's good to hear your on eating mostly plant based. Health aside I think environmentally and for the sake of animals its a moral imperative.

  • @sholaebofin6090
    @sholaebofin6090 4 роки тому +88

    This brother right here is a shining Prince amongst men 👉 👑

    • @fullmetalprism5249
      @fullmetalprism5249 4 роки тому

      He is 😊

    • @dollface9360
      @dollface9360 4 роки тому +2

      Positively 👌

    • @jaylucky5555
      @jaylucky5555 4 роки тому +1

      For real for real , this is the mindset to aspire to and to value not ignorance and violence , Akala been on my top 3 selected U.K. and top 5 overall rappers , not too many on his level and carved his way backed up with education my bredrin used to date his cousin and he said the man is humble and knowledgable and has an Ora and glow about him ....

    • @jaylucky5555
      @jaylucky5555 4 роки тому

      A M you kno

    • @jaylucky5555
      @jaylucky5555 4 роки тому

      Lemon tea and ginga n honey .....BOOM

  • @mray9305
    @mray9305 4 роки тому +21

    I see Akala - I click I listen - end of story

  • @DD-mb3dm
    @DD-mb3dm 4 роки тому +32

    “I don’t look at my phone for the last hour or two before bed” I am literally watching this at 3:30am

    • @kevinu6004
      @kevinu6004 4 роки тому +2

      Funny thing is a lot of ppl already know this, gotta ne disciplined as old habits die hard

  • @usman8194
    @usman8194 4 роки тому +4

    Man like Dr Dr Akala

  • @eyedeasneverdie3348
    @eyedeasneverdie3348 4 роки тому +13

    Forget the fact hes an absolute beast on the mic, Akala seems like such a down to earth and all round good person.

  • @Litewiz
    @Litewiz 4 роки тому +9

    Ive bumped into him a couple times over the years, for all his smarts hes a real humble dude, deserves every bit of success and much more! Rogan get this man on asap.

  • @raggedbreath
    @raggedbreath 4 роки тому +14

    I'm finding it hard to sort my daily routine. I'm lacking discipline and trying to get some in my life. This is a good start! Thanks

  • @Matt-ln2bh
    @Matt-ln2bh 4 роки тому +1

    Akala would get my vote for sure! No hesitation. Akala world leader

  • @applesandpairs1564
    @applesandpairs1564 4 роки тому +5

    I wish I could be more like this. But i just woke up, checked my phone hit play on this video,
    Kettle on,
    STRONG coffee,
    Big bong!...

  • @WeBeClubbin
    @WeBeClubbin 4 роки тому +2

    The funny thing is that when I saw you give a talk at Shoreditch Town Hall 2 years ago I planned to ask you about your nutritional regime. Respect bro

  • @KillahManjaro
    @KillahManjaro 4 роки тому +6

    Lemon Juice or lime juice with water is the first thing I drink in the morning and throughout the day. After that Cerasee tea, I try to get the plant from Jamaica but most times it's the tea bags I have to use :(
    It's funny when you go to the grocery store now. the produce section with all the "Natural stuff" is full but all the processed foods sections are empty.

  • @django3466
    @django3466 4 роки тому +6

    I've found that regular sauna use in the late afternoon/evening is great for sleeping well at night also

  • @tomr4035
    @tomr4035 4 роки тому +2

    I think along the same lines and take many herbs and supplements throughout the day ... Soursop, yerba mate, Kratom, green tea, valerian tea, CBD oil. Health is wealth.

  • @toniglow4722
    @toniglow4722 4 роки тому +15

    I went through a lot of stress when I was 15 yrs old & on top of that I had my G.C.S.E's. My nan use to boil me some soursap leaves and bring it to me every evening b4 bed, 20 years later I'm still drinking it. Soursap is good for the nervous system and I find it best to drink in the evening or night time after the phone has been switched off. Drinking teas at different times of the day is a nice ritual. For me, Ginger and Lemon are great morning teas, midday I would reach for some nice oolong tea, dandelion or Moringa to help me reset. Once you get into it your body guide you to reach for the tea you need :-)

    • @iisaaclite991
      @iisaaclite991 4 роки тому

      Toni Glow:
      Congrats on getting through your ordeals. Are you all glowing a present? Along with drinking your listed teas, do you exercise as well?

    • @SK_Esskay
      @SK_Esskay 4 роки тому

      Is it your body telling you which tea to reach for or is it your tastebuds :p

    • @toniglow4722
      @toniglow4722 4 роки тому

      @@SK_Esskay both

    • @SK_Esskay
      @SK_Esskay 4 роки тому

      Toni Glow: I think tastebuds 🤷‍♂️your body tells you when it’s in pain, not what flavour tea you should drink, if you and your body has such an open stream of communication like your suggesting I don’t think loneliness would exist lol.

    • @toniglow4722
      @toniglow4722 4 роки тому +1

      @@SK_Esskay well this communication has makes me wanna reach for something bitter, like u lol, or maybe some cerassie. I'll ask my tastebuds to tell my body what it needs.

  • @Sprytraining
    @Sprytraining 3 роки тому

    Nice....turmeric, black pepper, ginger and cayenne pepper can also be a great starter

  • @TheAlkebulanTrust
    @TheAlkebulanTrust 4 роки тому +36

    Major respect for this. This is needed because health is wealth and wealth is health...true or true?

    • @adanflores5074
      @adanflores5074 4 роки тому +2

      True but plants does not equate to health more like death and slavery

    • @Kw-sv2mo
      @Kw-sv2mo 4 роки тому

      You cant seek truth if you control the options for people to reply. True or true wtf is that????

    • @SK_Esskay
      @SK_Esskay 4 роки тому +2

      K w: Don’t take it too seriously.

    • @eyedeasneverdie3348
      @eyedeasneverdie3348 4 роки тому

      Theres actually a song called "Health is Wealth" by an american rapper called Blueprint, pretty good song. The dude has a similar vibe to Akala in terms of content and meaning.

    • @JDOE20
      @JDOE20 4 роки тому

      @@eyedeasneverdie3348 Also Macka B ''Health is Wealth"

  • @rithviktr1813
    @rithviktr1813 4 роки тому

    Love u so much Akala. Do tell the mainstream!

  • @LionessLesha
    @LionessLesha 4 роки тому

    Thank you for sharing this

  • @dannyvenomuk
    @dannyvenomuk 4 роки тому

    Respect

  • @SM-mk9kl
    @SM-mk9kl 4 роки тому +6

    Thanks for the informative video. It's great that you try to stay healthy. During this Pandemic especially I recommend you also take vitamin D supplements as they boost your immunity mate.
    Love your music and insight Sir!
    Respect 👊

  • @kashifbenshamim8445
    @kashifbenshamim8445 4 роки тому

    We need brothers like this who can speak on behalf of ethnic minorities I’ve watched him over the years well done 👍

  • @kensho369
    @kensho369 4 роки тому +1

    This is real good info... thanks Akala!

  • @ksmith3359
    @ksmith3359 4 роки тому +2

    Uncle akala!!!

  • @roryharrison9863
    @roryharrison9863 4 роки тому +10

    Akala massive respect to you, been a fan for years and your in my top three favorite artists! If your just vegetarian I would recommend you look into th exploitation associated with cheese and other dairy products, aswell as eggs and most animal products in honesty. Absolute atrocities all paid for by the public.

    • @christophercarpenter3435
      @christophercarpenter3435 4 роки тому +4

      A M, my grandad lived to 98 and smoked cigars all his life, must mean they're healthy 🤔

    • @christophercarpenter3435
      @christophercarpenter3435 4 роки тому

      @A M they still cause cancer. And get up out that garden? Wtf?

    • @roryharrison9863
      @roryharrison9863 4 роки тому +7

      @Tian Vermonntemg doesn't really matter where you buy it from. The calf is still taken from the mother so we can take her milk and the dairy cow is still killed when the farmer can't make any money off her. Even at these "happy cow" farms.

    • @isupportthecurrentthing.1514
      @isupportthecurrentthing.1514 4 роки тому +2

      @A M It's not about health , it's about doing the right thing by this planet and the creatures who live on it .

  • @thehoneyeffect
    @thehoneyeffect 4 роки тому +11

    I'm plant based 3days a wk...
    It's been years since I've had soursop and serasee

    • @spektrex896
      @spektrex896 4 роки тому +4

      Hey its you i recognise you from some facebook groups. Your that disgustingly racist woman who judges whole groups based on skin colour. Get off Akala's stuff, your type isnt wanted here 👍

    • @marlonthomas8042
      @marlonthomas8042 4 роки тому +1

      Well that escalated quickly

    • @isupportthecurrentthing.1514
      @isupportthecurrentthing.1514 4 роки тому

      That would be a flexitarian .
      The movement for people who want to feel like they're making a difference without actually making any significant changes .

    • @spektrex896
      @spektrex896 4 роки тому

      @@isupportthecurrentthing.1514 im stealing that term its exactly her lmao

  • @rudysocks2088
    @rudysocks2088 4 роки тому

    Thanks for sharing

  • @KaiusKing
    @KaiusKing 2 роки тому

    Wise words!

  • @prettygorgeous7989
    @prettygorgeous7989 4 роки тому

    I love you Akala!!!!

  • @p.i.9685
    @p.i.9685 4 роки тому

    Equinacea extract to boost your immune system also :) And for all singers if you drop a slice of aubergine in water and leave to chill, helps when it comes to spitting/singing them bars. Not a nutritionist, but these lil things help me :)

  • @icilmaa
    @icilmaa 4 роки тому +22

    Just to add there’s a stall selling herbs in Walthamstow market.

    • @onetwo2196
      @onetwo2196 4 роки тому

      Can you say where it is? Top, bottom of the market?

    • @icilmaa
      @icilmaa 4 роки тому +4

      Middle ish opposite the Selborn Centre.

    • @ElisPROducts
      @ElisPROducts 4 роки тому +3

      Proper close - cheers bro ima pop down the market soon - fk knows if it’s open atm tho

  • @saphmc
    @saphmc 4 роки тому

    More of you please. How do you settle down to focus on a project? What tools do you use to research? Your favourite football stars, musicians, films.. anyting.

  • @omh186
    @omh186 4 роки тому +1

    So simple, didn't think not to use my phone right away in the morning. Great video. 🤓

  • @123ChrisG
    @123ChrisG 4 роки тому +4

    Im Vegan 4 years now a qualified nutritionist and training to be a nutritional therapist. I agree with a lot of what you have said. And bro fruit is amazing for health, very low on protein mind you, but you will make up for that with greens and beans etc.
    Ohh yeah man maca is good too, ginger too! Some herbs i take, Ashwaghanda, devils claw, chlorella (not really an herb), ginger all the time, gotu kola and ginseng are also good.
    Plant based and Vegan is where its at, i mean we don’t need animals for food whatsoever, way too much fat in the animal foods and zero fibre. Fibre is king and protein is just as important.

  • @liquidgroove
    @liquidgroove 4 роки тому +3

    Much love for this. I could do with this being 10X in length. Just wondering how you take your Moringa? I take it as a powder which I put into vegan capsules

  • @laurenwilson2254
    @laurenwilson2254 4 роки тому

    These Jamaican herbs sound amazing, going to hunt them down near me! Thanks for sharing

  • @ekramrazaq7883
    @ekramrazaq7883 4 роки тому

    Watching this first thing in the morning

  • @declanlord9887
    @declanlord9887 4 роки тому +1

    Can think of a decent sleep aid herb that's quite popular in Jamaica

  • @anandjasani89
    @anandjasani89 4 роки тому +1

    Are there any other jamaican herbs you'd recommend?

  • @pantelismouratoglou8142
    @pantelismouratoglou8142 4 роки тому

    Thanks Akala

  • @TheMissLeanne
    @TheMissLeanne 4 роки тому

    I like this background throw!!!

  • @symh2813
    @symh2813 4 роки тому +1

    Soursop fruit tastes amazing.

  • @david-ft3uc
    @david-ft3uc 4 роки тому

    Akala - just came out of a long illness. Keen to try some of these things. Do you take the Reishi & Ginseng in supplement form? Looked in my 3 local health food shops at Spirulina, Reishi etc. and super expensive. Any chance u can recommend a few brands/options..? Cheers. D

  • @ClaudineT1
    @ClaudineT1 4 роки тому

    Great information. Soursap, cerassie, hibiscus, thyme, mint, ginger, lemon and lime are some of my favourite things to put in my hot drinks. I love my spirulina too. Do you take vitamin D?

  • @CynicalCyako
    @CynicalCyako 4 роки тому +1

    Thanks for sharing, Akala. I was hoping to see more about food though, maybe your meals and macros or something like that?

  • @limitless7577
    @limitless7577 4 роки тому +1

    Love this thanks. I agree with the phone thing if i go meditate and read before i grab the phone i'm way more productive. Haven't heard of some of these herbs thanks for that as well. Wondering if you could make more book recommendations!?

  • @LionessLesha
    @LionessLesha 4 роки тому

    Routines are vital

  • @NYE30
    @NYE30 4 роки тому +1

    Thank you for the content Akala! You are loved!x

  • @FEELGOODFRIDAY1
    @FEELGOODFRIDAY1 4 роки тому +1

    What’s the best way to have these herbs anyway you could mix them into a drink for example or would it always be with food?

  • @UKLeonie
    @UKLeonie 4 роки тому +2

    The diary is the beast. Just ordered my friends children yoga mats, help them through the pandemic, also good way to stretch after home schooling and game consoling.

    • @craigg4219
      @craigg4219 4 роки тому

      So all those breast feeding mums out there are feeding the beast to their kids. Have you heard yourself.

    • @isupportthecurrentthing.1514
      @isupportthecurrentthing.1514 4 роки тому

      @@craigg4219 That milk is for those babies though.
      If someone was to come along and kill those babies because they enjoyed the flavour of their milk , then that would be beastly indeed .

    • @craigg4219
      @craigg4219 4 роки тому

      @@isupportthecurrentthing.1514 sorry mate don't move the goalposts the person said dairy is the beast they've got to stick by it. Veganism is anti human which makes sense when they see the most nourishing drink there is as a beast.

    • @isupportthecurrentthing.1514
      @isupportthecurrentthing.1514 4 роки тому +1

      @@craigg4219 The guy made several spelling mistakes . He's clearly trying to say that dairy is the best . I couldn't care less about your imaginary argument with him .
      Veganism is very much pro human .
      Since you seem so well versed on logic , I take it you have a very strong argument to back that claim , so let's hear it already .

    • @craigg4219
      @craigg4219 4 роки тому

      @@isupportthecurrentthing.1514 my heritage is northern European if fruit and veg only grow for a certain amount of time throughout the year here how can you say veganism is a healthy diet suited to by body and genetics?

  • @Andypowerhouse
    @Andypowerhouse 4 роки тому +1

    Try some ashwaganda 👍🏼

  • @elywananda
    @elywananda 4 роки тому

    Excellent insights bro. Soursop juice is the one! Love that stuff. Also, gonna try and adopt that "no phone" approach too.

  • @RsnCheered
    @RsnCheered 4 роки тому +3

    Loving these little insights into your life, stay safe fam. Keep it up.

  • @tyfloyd7438
    @tyfloyd7438 4 роки тому +1

    Thank you for sharing this info 👊

  • @MKPwrz
    @MKPwrz 4 роки тому

    thank you for this

  • @BrianRandomVA
    @BrianRandomVA 4 роки тому

    Thanks for the tip. I'll keep those in mind.

  • @salmaan20
    @salmaan20 4 роки тому +2

    Ur such a inspiration 💪🏽

  • @siobhanmoore6492
    @siobhanmoore6492 4 роки тому

    Thank you.

  • @RWMunro
    @RWMunro 4 роки тому

    How could anyone dislike this?

  • @TheFurchow
    @TheFurchow 4 роки тому

    i've been eating raw ginger and sometimes garlic.... fam that sorts me OUT. got my friend on it too. im rly interested in these herbs - luckily i live in hackney so ill try visit a jamaican shop for some of these herbs

  • @yoshiSBX
    @yoshiSBX 4 роки тому +1

    Big ups for sharing Akala, ✊

  • @ManDoesEverything
    @ManDoesEverything 4 роки тому

    big man akala always with the knowledge

  • @thoughfullylost6241
    @thoughfullylost6241 4 роки тому

    Needed knowledge thank you

  • @rebeccaedwards9362
    @rebeccaedwards9362 4 роки тому +17

    Respect your honesty, don't give up on the vegan thing though, some of the vegan cheeses are really lovely ❤️ xxxx

    • @vegan4life64
      @vegan4life64 4 роки тому +2

      Sounded like he don't know what vegan is tbh 😂

    • @kell8721
      @kell8721 4 роки тому +1

      Vegan 4 Life yeh eating cheese is not vegetarian! 😂

    • @iisaaclite991
      @iisaaclite991 4 роки тому

      Rebecca Edwards:
      These chesses that you wrote of, are they healthy too?

    • @craigg4219
      @craigg4219 4 роки тому

      @@iisaaclite991 nope they'll be ultra processed man made sludge.

    • @iisaaclite991
      @iisaaclite991 4 роки тому

      @@craigg4219
      I know that that is the case, I was just trying to get her to focus on foods that are both lovely and healthy.

  • @jordanwatts88
    @jordanwatts88 4 роки тому

    Big ups from Aus 🦘 I was thinking a few weeks back what your personal nutrition routine looked like to compliment your physical/academic activities, so thanks for putting this out 🙏🏽 keen to try some of these herbs

  • @ahmedali-pn4zu
    @ahmedali-pn4zu 4 роки тому

    Akala, one of the few people the really inspire me in every giving way, I appreciate the videos so much and I hope you keep uploading. ❤️

  • @kitaenmarie
    @kitaenmarie 4 роки тому

    It's a little bit odd that FarmersCartMeat is the advertising that youtube decided to put on for this particular youtube post... Thank you Akala for your positive, intelligent, thoughtful, present leadership.

  • @nattyry
    @nattyry 4 роки тому

    More content like this please! Bless King. Rastafari.

  • @LD-se8nz
    @LD-se8nz 4 роки тому

    Love this!! More knowledge and awareness needs to be spread about the importance of healthy routines and herbal uses! Prevention > Cure. Big up man!

  • @Frostypower
    @Frostypower 4 роки тому

    Like coffee without the downside 3:09 What's the downside of coffee in your opinion? Love a black coffee

    • @ionajj1985
      @ionajj1985 4 роки тому

      The caffeine in coffee can have its downsides 😊

    • @truelightoutdoors8450
      @truelightoutdoors8450 4 роки тому +1

      It's a stimulant.... I think that's why Bruce lee didnt really drink tea or coffee

    • @CynicalCyako
      @CynicalCyako 4 роки тому

      @@truelightoutdoors8450 I don't get what you mean, a stimulant isn't a bad thing? It's just the mechanism of it, specifically it's a central nervous system stimulant. Are you confusing amphetamines with something being a CNS stimulant?

  • @ssilvaxxx22
    @ssilvaxxx22 4 роки тому

    This was needed. Thanks

  • @LeslieLatchman
    @LeslieLatchman 4 роки тому

    Thanks for sharing! Amazing

  • @njokuikenna1
    @njokuikenna1 4 роки тому

    Nice one Akala. Where can I get the Soursop in Glasgow? I really miss the fruit.

    • @CynicalCyako
      @CynicalCyako 4 роки тому +1

      There are quite a lot of afro-caribbean supermarkets around Glasgow, have you checked them? Also there are online retailers selling it.

  • @connerdavey4547
    @connerdavey4547 4 роки тому

    Big ups for this!! Would love for a video on ho to mix the herbs 🤙🏼

  • @KarkadeKarkade13
    @KarkadeKarkade13 4 роки тому

    👑👑👑 god bless u bro

  • @zaynabpatterson1435
    @zaynabpatterson1435 4 роки тому

    anyone know what the background music is?

  • @davidblissett5315
    @davidblissett5315 4 роки тому

    the insomnia is sometimes caused by the blue spectrum of the light fooling your brain into thinking its 2pm in the day time. If you are staying up until 10-12pm try wearing sunshades in doors. This should bounce out the blue spectrum of the light. Especially if watching TV or using the Iphones, etc.

  • @samw1186
    @samw1186 4 роки тому

    Love this

  • @bahriboy
    @bahriboy 4 роки тому

    Legend

  • @travisthechosenone
    @travisthechosenone 4 роки тому

    Upfull Akala.. love this!!

  • @happymisslinton3040
    @happymisslinton3040 4 роки тому +1

    I appreciate this 🖤

  • @ricorico7348
    @ricorico7348 4 роки тому

    Love this. Hope to see more 👊🏿

  • @CitizenWarwick
    @CitizenWarwick 4 роки тому

    Big up!

  • @rockkzillatv444
    @rockkzillatv444 4 роки тому

    Been waiting on this for years

  • @NigelStLewisBLACKSTHETICS
    @NigelStLewisBLACKSTHETICS 4 роки тому

    Great tips my bro.

  • @dapperblue1764
    @dapperblue1764 4 роки тому

    Nice video, Akala!

  • @charlenejohnson5545
    @charlenejohnson5545 4 роки тому

    Great video!

  • @rithviktr1813
    @rithviktr1813 4 роки тому

    Master Akala. please have a virtual Dojo 🙏🙏🙏
    I am anyways working towards getting trained by you. But it would be much faster if you have a special school. 🧠🍀💚
    I'll also pay 😭😭
    Anything to be trained by you!

  • @peterskea705
    @peterskea705 4 роки тому +2

    Bare interesting, ta for sharing. Just out of interest, is it just a satisfaction ting you eat cheese again, or is there some facts about it you know and it actually ain't as bad health-wise as us vegans think it is?

    • @psychotropicfan
      @psychotropicfan 4 роки тому +1

      I think he's said before that he just gets tempted by halloumi and stuff.

    • @kell8721
      @kell8721 4 роки тому +3

      Peter Skea stay away from from cheese! It's toxic for the body!

    • @kell8721
      @kell8721 4 роки тому +3

      Cheese is mold and cows milk! Your body will be clogged, and filled with mucus!

    • @isupportthecurrentthing.1514
      @isupportthecurrentthing.1514 4 роки тому +1

      Vegans don't care if cheese is unhealthy , we don't eat it because it's insanely cruel !

  • @liamjordan3068
    @liamjordan3068 4 роки тому

    Fresh ginger root, honey and camomile tea before bed with a magnesium supplement. Goodnight.

  • @tobiasbuller7770
    @tobiasbuller7770 4 роки тому

    Legend x

  • @monzorella1
    @monzorella1 4 роки тому

    You gotta love Chesse 😍

  • @alyciaj09
    @alyciaj09 4 роки тому +3

    The first thing you drink WATER the last thing you drink before bed WATER. 🤷🏾‍♀️it’s good that you drink water in the morning tho’.

  • @msblackeyetoeye
    @msblackeyetoeye 4 роки тому

    Nice 👌

  • @CloroxBleach-kf8ql
    @CloroxBleach-kf8ql 4 роки тому +1

    Yo bro didn't know u had a channel 👀

  • @vjvj85
    @vjvj85 4 роки тому

    Akala forgot Chapeltown. Just playing. Good video.

  • @Crazygirlll248
    @Crazygirlll248 4 роки тому +1

    Right. Looks like I'm going herb shopping.

  • @AlomongerPete
    @AlomongerPete 4 роки тому +2

    Reishi is pronounced ray-shee. And probably not best before a workout as anti-inflammatory and if you are looking to gain muscle then best to avoid around workouts

  • @TheOneSpurs
    @TheOneSpurs 4 роки тому +5

    'But do you fast bro?' Just playing but us muslims have been fasting for 30 days straight - not saying its what YOU should do ... but the health benefits for the mind, body and soul are unbelievable

    • @japanluv
      @japanluv 4 роки тому +3

      I ve done it with my muslim friends 2 years in a row couple of years ago. These days I go sometimes on 3 to 4 days just coconut water and herbal teas:D

    • @scottymillotti
      @scottymillotti 4 роки тому +1

      30days straight ?

    • @TheOneSpurs
      @TheOneSpurs 4 роки тому +1

      @@scottymillotti For a month (30 days), we fast from sun rise to sun down .. in the UK thats 19 hours .. no food or water..
      Amazing benefits for the mental, physical and spiritual health .. teaches discipline too