Superman Push-Ups for Kids: BoostCore Strength & Posture in a Fun Way!

In today’s tech-savvy world, kids are spending more time on devices and less time moving, which can lead to poor posture and weak core muscles at an early age. That’s why at the Warriorplayground, we use Superman Push-Ups They are a must-do exercise for any child’s fitness routine!
I even use them on my own child. This unique move combines the benefits of traditional push-ups with a full-body workout to engage postural muscles like the scapular retractors, glutes, and spinal erectors.
In this video, I’ll show you how to help your kids perform Superman Push-Ups with proper form, so they can strengthen their core, chest, and back, while improving their posture. Whether they need a modification or are ready for the full exercise, this move can be adapted to all levels. Watch now and see how this simple exercise can make a big difference in your child’s health and confidence!
Ready to take your child's fitness to the next level? Join me and let's get them moving strong with Superman Push-Ups!