Helen a sincere thank you for helping me not only bring restorative sleep at times when I find it difficult but to have created an instantaneous awareness of my body any time of the day. Grounding me when I at times I find myself lost in thought or emotion. Your unaffected calm delivery and guidance has helped change the way I approach life. Again a sincere thanks from one who rarely comments on this kind of forum.
I am so pleased that any of the meditations or hypnosis I have created have helped you achieve a more grounded state. May you continue to experience your peace and comfort. ❤ Helen
What a very kind and well written comment! How you said "your unaffected calm delivery and guidance..." I think describes Helen's meditations perfectly. Hearing her voice I'm instantly comforted, she has done wonders in helping me to fall asleep & stay asleep. Thank you for taking the time to share ☁️🌙☁️
2 nights of my best sleep! I have so much trouble getting to sleep, I literally lay awake for several hours every night but this yoga Nidra had me asleep before the meditation part ended both times. I am going to keep listening - to have a night of good sleep feels amazing.
I have used this more than all of my other go-to sleep nidra recordings. Thank you for this
Helen a sincere thank you for helping me not only bring restorative sleep at times when I find it difficult but to have created an instantaneous awareness of my body any time of the day. Grounding me when I at times I find myself lost in thought or emotion. Your unaffected calm delivery and guidance has helped change the way I approach life. Again a sincere thanks from one who rarely comments on this kind of forum.
I am so pleased that any of the meditations or hypnosis I have created have helped you achieve a more grounded state. May you continue to experience your peace and comfort. ❤ Helen
What a very kind and well written comment!
How you said "your unaffected calm delivery and guidance..." I think describes Helen's meditations perfectly. Hearing her voice I'm instantly comforted, she has done wonders in helping me to fall asleep & stay asleep.
Thank you for taking the time to share ☁️🌙☁️
2 nights of my best sleep! I have so much trouble getting to sleep, I literally lay awake for several hours every night but this yoga Nidra had me asleep before the meditation part ended both times. I am going to keep listening - to have a night of good sleep feels amazing.
How nice to find a new recording from Helen Ryan! I think a black screen would be a great enhancement.
A good suggestion Monique - I will make my next sleep meditation a black screen. ❤
I have tried many different types of hypnotism and you are by far the best.
Thank you
Helen is the only one to whom i can listen to and be soothed off to sleep by, thank you.
🙏 Thanks to you Helen, I love your work - it really helps me get to sleep.
Lovely. May you sleep soundly every night.
Perfect, its bedtime for me.
I hoped you relaxation and deep sleep with this yoga nidra.
❤🙏❤ thank you Helen
please. sleep well.
I love falling asleep with you helen ❤ cant decide on my favorit
Thank you so much 💜🙏😴
❤
Thank you for all you do. Would you please make one on releasing alcohol? thank you