Training your brain to adopt healthful habits with Judson Brewer, MD, PhD

With cognitive retraining, anyone can learn to train your brain to adopt healthful habits. Our minds sometimes create harmful habits as we struggle to keep up with the stresses of modern day living, but it’s possible to retrain our brain to be happier, healthier, and stronger. Dr. Judson Brewer, MD, PhD, an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, shares more about how to break toxic habit loops.
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The Center for BrainHealth® - part of The University of Texas at Dallas - is a nonprofit research institute redefining how people understand and address the brain’s health and performance. Our team conducts leading-edge research and creates science-backed programs that empower people to be more proactive about their own brain health.
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Learn more about the science of habits: centerforbrainhealth.org/article/science-of-habits

[@theotherway1639]

The meditation book "30 Days to Reduce Anxiety" by Harper Daniels is great.