“The Hunger Habit” with Dr. Judson Brewer
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- Опубліковано 28 вер 2024
- Jud Brewer, MD, Ph.D. (“Dr. Jud”) is the director of research and innovation at Brown University’s Mindfulness Center. Dr. Jud blends over 25 years of experience in mindfulness training and a career in scientific research to help people make deep, permanent change in their lives.
The session includes
- A talk by Dr. Judson Brewer
- Practical steps to change your eating habits.
- Q&A session to address your questions.
Eating Disorders therapist here. Thanks for posting this for UA-cam so I could participate this way. Very very useful both personally and for my work with clients.
So glad it is useful! Thanks for letting us know. @winindavies9201
From India
Big thanks to the woman who volunteered to share her experience. It allowed for a much clearer understanding of the concepts. Thanks all!
Yes! Very helpful to many! Thanks so much for joining us!