My Weight Loss Journey|| Week 7|| This is not going well

This video describes my weight loss journey and why my progress is stalling. I recognise self-soothing behaviours that are holding me back and what I am going to do to tackle them.
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GO Pilates Studio recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@pokemom4328]

I adore your videos so much. I watch your barbell workouts almost once a day and have just branched out to your other content ❤️ I hope you nothing but success in your journey!

[@GemmaOPilates]

This means so much to me. Thanks so much. So glad you are enjoying the videos. Xxx

[@christinastewart9846]

I love seeing your beautiful sweet face!! So much energy, honesty, playfulness and reality. Keep it up girl!

[@GemmaOPilates]

Thanks Christina xxx

[@rinatenitska]

My favorite relaxing thing is long walks while listening music, it really helps to reset my mind

[@GemmaOPilates]

I love watching Lo-fi channels on UA-cam and reading books so relaxing

[@Skyblue2424-b5k]

Thank you for sharing these Gemma really helps me stay motivated 👏

[@GemmaOPilates]

Thanks so much xx

[@verenawilliams]

Meditation soothes me, I use the calm app and listen to Tamara levitt guided meditation😊

[@GemmaOPilates]

Ohhh that is such a good shout I’ll give it a go thanks 🙏