How To Stop Anxiety From Taking Over Your Life: Reframe Fear
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- Опубліковано 28 тра 2024
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Anxiety tells you to stay small and hidden in order to keep you safe.
But is stopping yourself from stepping more fully into your life by trying something new, putting yourself out there, going for what you really want, working toward a goal really keeping you safe? If you want to grow, if you want a full life, you have to be willing to stretch. But anxiety tries to convince you that this is not safe. BUT So often the things we are afraid of are not a threat to our safety - they are a threat to our ego. This goes pack to our primitive brain that did experience social rejection as a threat to our safety. In this talk I teach you how fear tries to control your life by keeping you small, and which questions to ask yourself to start living on the other side of fear- and more fully and freely.
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ABOUT JULIA:
Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.
Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.
Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her UA-cam channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.
I once read somewhere that you could ask yourself what will go wrong, but you can just as easily ask what could go right.
It may seem simple, but it's enough to change a life. It never dawned on me that I can actually start asking myself other questions. I'll make sure to try it next time I feel anxious about something. Thank you, Julia, you're the best!
This helps me a lot. I work at a job where there are a lot of different complex duties, so go to work nervous anxious and with a "get this over with mentally " the manager has no patience to train that doesn't help.
Seemingly small matters in life can change everything and cause serious harm. One single sentence misunderstood by a middle manager at a company party got me fired, forced me to sell my home and cancel the contract of my art studio. What I said was about myself (as a light self-reflective joke), but the middle manager thought it was about him, something I understood many years later. (I was very well-liked and popular at the company, none of the co-workers understood anything, they even wanted to organize a farewell party for me.)
If I wouldnt allow fear to be dictating my decisions, one of the things is, I would be braver in putting myself out there, my opinions, convictions about things. Thank so much Julia! :)
Yes , anxeity, depression, ego since birth and manifested in me since a child. You're videos are so good and spot on. I can really relate to this video. I'm hurting/ failing myself. Listening to you makes me want to soar like a Eagle. I need to be around better people. I feel like I'm in solitary confinement.🤣
Julia, I have dealt with anxiety for many years. Your video/message is the best I have ever seen. Thank you so much for doing your videos! I will share with family and friends that also deal with anxiety.
I will be working in a new job doing what I like; working with plants. I sometimes worry if I will be successful or if an anxiety will flare up during work. However, I can remind myself what I am doing is not dangerous. Additionally, another good question to ask is "what can I overcome?"
Hi Julia, former Shifter here! Thank you for this video! Your teaching has been so helpful and inspiring to me. 😊
Ok I’m coming here every time I feel down !
I unfortunately had a therapist who created anxiety and fear in our private and confidential conversations. It wasn't until I met an amazing therapist who helped me through it. No, anxiety and fear don't get the final say, and neither did she.
What a fresh, new perspective on the subject! Thank you 😊
I’m working on my brand and really needed this!!
Julia, thank you so much. It’s so nice to see you.😊 actually, I was just in the backyard with my dog ginger and I was thinking about fear. I have never been ran or felt like I was overrun with fear. But I have this continual fear popping up and it’s creating anxiety for me. I am diagnosed ““ with anxiety disorder, and I’ve been worried about my beautiful dog ginger physical health/ Ginger has a severe eating disorder. She is from a puppy mill And I was thinking why haven’t I taken her into the vet yet? and I thought about It’s fear that she would somehow be unwell. Thank you for this topic Juliet so lovely to see you. Have a lovely day.🥰🦌 I am so proud to be an alumni and a shifter🙏🏽❤️🦌
Hi friend!
This literally speaks to my soul... in order to grow and explore life goals, one needs to be brave.
I am finally trying new things, pushing through the fear and being proud of the little steps I make.
Always good to see your notification on my phone...thanks for "being there," for all of us. Have a great weekend.
God bless you, Julia💗Be safe🕊️
Thank you Julia! 😊
Thanks for this video. I watch a lot of your videos and this one really spoke to me. I'm experiencing a really tough bout of depression right now... Yes I know I have already talked to a provider. Thanks again
I need the - 6 Simple Ways To Be Yourself Without Apology.
Hi Julia shifter here. Yesterday I did something that scared me I went to a handstand workshop but I pushed though. I feel like I’m always having to push through my anxiety but it does get easier in time.
Kimberly from everywhere but currently in Pahrump NV
Very helpful! Can’t wait to use these techniques. Thank you❤
Thankyou
👏👏👏😍 I needed this!
super sweet x
Why is anxiety and fear always talked about in regards to taking on a challenge? While important to tackle tough situations they aren't the only ones that breed fear. What do we with anxiety that is from the fear during the time waiting for a diagnosis or just after hearing about one?
How about the fear of being rejected when trying to approach someone for a date? Wouldn't that put a dent in a person's self-esteem, and discourage him or her from making new attempts?
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New here...
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IVE HAD ANXIETY ALL MY LIFE HAD SO MANY BAD THINGS HAPPEN TO ME. GOT RAPED AT 21. HAD A FIRE BAD CAR ACCIDENT INTESTINES BROKE. NO FAMILY. FATHER LEFT WHEN I WAS 14. MOTHER STAYED IN BED 5 YRS 24 HRS A DAY DEPRESSION NO MOM SUPPORT. HAD A SON. SINGLE. FATHER DIDNT SUPPORT US AT ALL. SON BECAME NI POLOR. IM 70 NOW ALL MY FRDS HAVE PASSED NO FRDS LEFT. I GET IN MY CAR AND GO FLEA MARKET. STORES PARK A. GYM. ALONE. MY CAR WAS IN THE SHOP. I ALMOST HAD A BREAKDOWN. I MISSED MY BEST FRD. MY CAR. ALMOST LOST IT MENTALLY. CRASY RIGHT. MY SON ONLY. VISITS 2 TIMES A MONTH. IM OK AS LONG AS I CAN GO IN MY CAR. BUT IF I HAD NO CAR ID BE A BASKET CASE. IM ALONE IN THIS WORLD. HELP. YOUR AN ANGEL
Pray
Good morning beautiful. 😂
Hi. I struggle with GAD. I need support
There are many resources you can utilize. Julia has many videos on anxiety you can use as a start. There are also books and articles on fear too. Seeing a doctor to be prescribed anxiety medications and meeting with a therapist is helpful as well.
If its worth doing its worth doing crap (At first)
No no no I am a white man that would be toxic for me to do that...😅
What?