Curry Chickpeas with Potato & Spinach
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- Опубліковано 18 бер 2018
- In this first episode of #MeatFreeMonday it's a delicious combination of Spinach, Chickpeas and Potato, in a traditional Caribbean Curry sauce. Allow Chris De La Rosa of CaribbeanPot.com to show how simple it is to make this tasty vegan dish, which also happens to be gluten free as well.
For this vegetarian curry you'll need...
2-3 tablespoon veg oil
1/2 medium onion
4 cloves garlic
1/2 teaspoon cumin seeds (geera)
1/2 scotch bonnet pepper
1/4 teaspoon black pepper
2 1/2 tablespoon curry powder (madras blend)
1 teaspoon Caribbean Green Seasoning
3 large potatoes
1 can chickpeas (rinsed)
1/2 lb baby spinach
1/2 teaspoon salt (adjust later)
2 1/2 - 3 cups water
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Finally something that I can make for my oldest daughter. She’s been vegan for a few months and she feels left out at our Sunday dinners. I’m glad I found you!!😊
My husband and I have just been vegetarian for 6 mnths and i am blessed to have found your channel we've been trying out your veg recipes and my husband always goes for seconds.. keep them coming n stay blessed
Thanks. Another vegan recipes I can make for my Adventist Church potluck. Keep them coming. Blessings always 🙏
Made this today for lunch. My hubby is guyanese, and he couldn't stop saying how good it taste. He say my inner indian coming out 😃 Thank you so much Chris for your great recipes.
Chickpeas/beans and spinach, two of my favorite ingredients
Brodie my 2 favs also
likewise Brodie.. I really enjoy this
Uncle I'm crying out Uncle every time I watch your video. I get hungry. I'm cooking this one for me and my wife.
Thank you for sharing knowledge
Blessings and more Blessings
That looks so good, please more Vegan dishes, big up from London.
more to come my UK friend.
Was good just made it
Your recipes have been helping me to go vegetarian. Just cooked the meat free pelau recipe and it was the best thing I’ve ever cooked. Can’t wait to try this one out. Thank you so much for teaching me to cook, my brother!
Made this dish today, it is delicious. Thanks Chris, much love and blessings to you.
This was so good. My children 9, 4, & 3 ate it up. It was easy and yummy.
man...that is a delicious recipe. i ate it with freshly made pita bread...MMM. thank you for sharing your culinary skills.
I love all of these recipes and really the entire cuisine because there's little to no dairy at all. I can't eat dairy and it's in EVERYTHING, so I'm excited to start trying these recipes and have some great food that won't upset me. Thanks, Chris!
Every one of your videos makes me instantly hungry. Love it, man! Thanks for sharing.
I just made this for dinner. My husband and I both enjoyed this dish. It was so delicious. Next time I'll make a larger portion
I made this tonight and it was a complete hit!! Thank you for providing meat free meal ideas
Thank you chef for all the vegetarian recipes .....you have taught me so many variations to use vegetables....me and my son enjoy your recipes and cook almost every veg recioe...keep up the good work 😊
you're most welcome.. thanks for the continued support
I'll be makimg this thos week! Thx Caribbean cousin!
I made this. Few years ago and it was sooo bomb. I just started weight watchers and I can eat as much of this a I want minus the potatoes so I'm going to make this again!
You always have time Chris! lol Happy Birthday to your daughter! Dis will have to be made once i complete my transition to a warmer climate!
I'm in love with this recipe. Made it on Saturday. 6 thumbs up.
Just found what my family is eating tonight!! Thanks Chris :)
Good to see you're still doing your thing!
I love it. I am going to try it. Cooked curry chickpea but I never put Spinach in it. Yum yum
My sister made this for me, and I loved...I could eat like this everyday thanks for the recipe.
Aww sweet sister
Love this recipe! I could listen to you all day.
Awesome and simple vegan meal. Thank you for posting. I am elated to see you make Vegan dishes. I appreciate you use wood spoon to cook with instead of the noisy metal utensils. This looks delicious and I am excited to try your way of making this. Abundant blessings Chris!
I have made this dish a few times now and it's delicious and colourful like a dish of sunshine. Friends love it and I send them to your channel. Thank you for sharing.
Hi. I'm in London & I just tried making your curry today as I'm a huge fan of spinach. Thanks so much for sharing! It tastes amazing! I also added some prawns to half of it For those who are not vegetarians.
tHIS LOOKS GOOD AND HEALTHY AND NOT TOO COMPLICATED. I LOVE CURRY!
Just found your channel. Pescatarian for over a year; looking for meatfree recipes. Can't wait to try this. Thanks!
I like this wonderful recipe. Thank you 🙏 for sharing this recipe with us.
This looks so good. I'm definitely going to give this a try.
Thank you for this one!!!! I became vegan a couple months ago so this is the best!!!!! Thank you again
you're most welcome.. I'm hoping to make this a series
I really like it if you post variations on recipes! It gives things a twist, like the spinach, or even just reminds me to try your older recipes
Beautiful .. chris
Hi just had this for my tea, it's delicious. Thanks from Scotland 👍
this looks super amazing. thanks for sharing.
Hi Chris, this meal was easy to make and very tasty. I made a side dish of cod fish which went well with the curry. Thank you for all your great recipes.
Love chickpea curry!!😍
YES MAN...I STICK AROUND FOR THIS! YUM
I love this food .I will back that
Looks delicious. Plan to make this dish tomorrow. Thanks
I love your channel! You've taught me a lot. 😊 And my 5 y/o daughter loves what I've made from your channel so far. 👍 keep em comin 😁
I will be making this tonight! Yum, looks so good. Thanks for sharing this recipe!
you're most welcome
I will try this mid week looks so good and easy
Looks good man...must give it a try one day.
Chris my brother, this vegan dish looks yummy yummy.
😋😋😋😋😋 omg God bless you for this delicious😋😋 healthy recipes 😋😋😋😋😋😋😋😋😋😋 ❤❤❤😋😋😋
Great, I'll be trying this soon. Thank you.
That looks delicious
Always loved Caribbean food. Pretty close to Indian variants. But more healthier.
Looks fantastic.
Wow, curry powder that contain flour as a thickener, I truly didnt know that. ! Thank you for the info!
Great vegetable dish. Will try it.
Looks tasty. Cant wait to make it
Nice, simple, healthy n tasty. What’s not to like!❤️❤️❤️
so true..
I LOVE this channel!
I just made this and it is so good. The only alteration I did was that I added 1 Tablespoon of garam masala. It is so flavorful that you don’t even care that meat is omitted. I will make this again.
Thanks! Great recipe
Looks delicious ❤
Looks yummy
OMG this food is beautiful and looks delicious! Ooops, I just drooled on my keyboard! xoxo
Sparkle Naturally me too 😂😂
Thank you Chris,and the same to you.
Mmm that looks so good!😋
Have to try this looking good.
Hi Chris, my family and friends tell me I am a mean cook, and thanks to your recipes I have tons more dishes for fingers to get licked. Thank you for this one will try at the wknd.😎
got me smiling here.. thx for putting them to use
I am going to make this one next it looks lovely
delicious as always
Excellent!
Reminds me of when I went to my Trini friends' house where they fed me doubles with chana and chutney. Twas delicious
nothing beats a good doubles (or 2 or 3)
Nice to see a veggie curry for us vegans! Yum!
Definitely gona try
Well don it looks delicious
Looks amazing ☺
Thanks looks yummy🤗🧡💛
omg yes i need to makw this thank you for the video and recipe
you're most welcome Larissa
Nice.make me remember when I was a child and someone made Channa and breadfruit. Instead of channa and aloo. Tasted superb. This I am sure will taste quite superb also.
breadfruit you say eh.. gotta try that one
Wicked Vegan dish
Nice vegetarian recipes sir
Super thank you👌👌👌👌👌
Nice one Chris,I like you're twist on this dish.
thanks Sharon.. enjoy your week ahead
Very nice recipe
Yummy
Looks DELISH!! Thanks for the tip about some curry powders having flour. I never would of even thought to check the ingredients. Hopefully my fave brand Chief doesn't have that as an ingredient.
It smells and taste good. HaHa!! I will definitely try this recipe.
Curry channa and aloo looks delicious Chris
Princesslisa Sweety mp0
That looks so good
thx kindly
Looks good. I would add a carrot and go in with a veggie stock cube instead of salt.
Chris love your recipes, I have made the green seasoning, I would love to know your curry blend.
CHRIS BACK INTHE ISLAND..THIS IS ITAL STEW!!😁
I like to add okra, vegan links, pigeon peas and coconut milk. Very much so inspired by your other recipes.
sounds interesting..
Yes! I also use coconut milk instead of water
*A next amazing delicious looking dish my brother. Sunday gone we tried the callaloo with sweet potatoes. And hear nah man That was a banger everyone loved it. You have an amazing week bro 👍🏼👊🏼👊🏼🇹🇹*
make it a great week my friend.
Look Good. This makes me hungry.
it's very tasty Terri.. do try
Thanks for the heads up about curry powder. I never knew there would be flour in it! I have to be careful with wheat, can tolerate small amounts , not often.
Loving the spinach in there.
Please can you make rice and peas, using kidney beans? ( my fave )
Making this tonight!
enjoy!
great recipe chris, can i use butternut squash instead of potatoes & kale instead of spinach with the intention of keeping it alkaline ...
yum
Thanks will try this🤗
most welcome
Very nice Chris!
thanks Kindly
I just made this yesterday
That looks delicious Chris. Can I just add 1/4 cup of water in my pot?
I’m new to your channel. Can you link a video where you explain how to make the Caribbean green sauce? How long can it keep in the fridge? Thank you.