18 Mins Full Body FOAM ROLL MASSAGE | Guided Routine

Поділитися
Вставка
  • Опубліковано 3 гру 2024

КОМЕНТАРІ • 16

  • @AlexCrockford
    @AlexCrockford  Рік тому +3

    Massage with me 😄 comment how you feel after!…

  • @masaharumorimoto4761
    @masaharumorimoto4761 Рік тому +2

    Yo!! I'm still doing your basic upper back kettlebell workout, that single video has given me a basic routine and now after about a year of grinding hard, I see the results, the muscle is showing, my capabilities are improving all the time. Thanks again dude, I do really appreciate you.

    • @AlexCrockford
      @AlexCrockford  Рік тому +1

      Wow that’s amazing!! Well done and keep going 😄👊💪

  • @corvuscorax142
    @corvuscorax142 7 місяців тому

    Enjoyed this very much! Thank you, Just Subscribed 💜 Been looking for a good foam roll routine for years!

    • @AlexCrockford
      @AlexCrockford  4 місяці тому

      Thanks for subbing! Enjoy my videos 😄

  • @filmphreak247
    @filmphreak247 Рік тому

    Hey Alex, thank you for this awesome session. I've previously only used my foam roller to help relieve lower back pain, so it was great to experience how much a full body massage really helps recovery. I feel amazing! Love to you and yours ❤

  • @darryusscott8829
    @darryusscott8829 Рік тому

    Yes!! Been waiting for you to make a foam roller video. Not that many good ones on UA-cam lol

  • @felixveja8154
    @felixveja8154 Рік тому

    Your cat is stunning, I couldn't focus on anything else

  • @conradwiegandt2328
    @conradwiegandt2328 Рік тому

    👍

  • @a123443210
    @a123443210 Рік тому

    Need a haircut