FOAM ROLLING - Full-Body Routine and Tips (14 Body Parts)
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- Опубліковано 15 чер 2024
- Updated (2023) Foam Roll Follow-Along Routine - • Foam Rolling FULL BODY...
This video will show you my most EFFECTIVE ways to foam roll different parts of the body! Great for beginners to the seasoned athlete!
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FAVORITE FOAM ROLLERS
Basic Foam Roller - amzn.to/2NWMwGm
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Rumble Roller - amzn.to/2xuqv8e
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For more routines like this one check out my website!
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TIMESTAMPS:
1:45 Calves
3:16 Hamstring
4:20 Shin
5:13 Quads
6:15 IT Band
7:32 TFL
8:11 Glutes
9:17 Inner Thigh
10:30 Back
11:37 T-Spine
12:15 QL
12:31 Lat
13:51 Triceps
14:04 Pecs
I appreciate the diagram of the muscles involved in each exercise.
In awe. Finally , someone has actually explained in clear precise English, how to use the bloody thing! You have my undying thanks
Doing the exercises with seeing the picture of the muscle gives so much more clarity!!
Rolling my IT kept me from knee injury, my quads and IT bands were so tight it began to impinge my knee and cause "popping", after rolling, pressure pointing( with lacrosse ball) and massaging (using massage gun) for a whole weekend my IT band and quads released and the popping went away as well as the pain.
watching this for zoom university!
unc?
I am, for UNC 👌
I'm from UNC too
someone pls send the answers for lfit i am way too lazy
yess go heels
‘Hurts so good’👌🏻
I’ve been an up and down roller for a long time; this video opened my eyes to the “cross fiber” method, and my calves responded so well!! Thank you!!
Such a great video!! Definitely gonna follow all exercises.
Simply the best channel!!!!!!! Congratulations for the video
Thanks for the video Joe! I've been foam rolling for a long time now but still got some great tips!
I've been with a personal trainer for the last few months and before that I'd never heard of foam rollers. Your videos are always so helpful and I have improved a lot
REALLY EXCELLENT! I'm brand new to rolling and your video is he best I've seen so far. Thanks!!!
I am so thankful to have you, Joe, explaining such details and great vital information with all the videos you make! You can't get this info easily at all as a contributing citizen of society unless you have an extensive history with schooling and specialization. Damn, I mean you taught my very own physiotherapist some things he didn't know! Always happy to share your content with my friends and family to help inform!
This has been a game changer; thank you Joe 🙏🏼
Thanks for such a detailed how-to! saved for future reference :)
Thank you so much for this video. I am new to foam rolling and bought one like you are using in the video. I had a pretty severe leg break 3 years ago and am finally taking the time and action to take care of myself properly. This video gives me confidence that I won’t be doing more damage and hopefully on the road to better mobility. Thanks Joe 😃👍🏻👍🏻
This is the best guide there is on foamrolling! Thank you so much!
Thank you so much - you got it - you have a good way of explaining, and showing your exercises on the foamroller - !!
Simple and worthy of my time! Thanks!
Very informative! Thank you for the video.
Awesome video! I have been searching for months for a quality foam rolling video. Been prepping for my Ironman and have been utilizing my foam roller
Excellent tutorial!
Nice job! Thanks so much for putting this comprehensive tutorial together. I just shared with a new client and posted to the online FB group Fit Pros Unite.
Shot Joe for all your informative vids/posts! Keep up your great work 😁🤙
Great stuff as always
OMG such a detailed video 😍 you are amazing. Explained everything too well. I have just been randomly rolling and I am suffering from extremely tight muscles all over the body. Going to put my knowledge gained from video into practice. Thank you you so much 🤗
😊☺️💕
Ive been playing soccer for years. Had Major hip and quad problems. This helped alot. Thanks for displaying everything!
So helpful and informative. 🤙🏻
Great info Joe!!!!
excellent, very helpful and well done
Great video..I really got benefits thanks a lot
Great tutorial Joe
Awesome video!
I only started rolling l love your TEACHING SKILLS
Thank you joe
Best routine
Thank you for this information video!
Thank you for this informative video Joe! I`ve been following you on IG for a while and just found you on UA-cam as well! I sure am subscribing ;) Keep it up man!!
At was very helpful. Brand new to foam rolling & this will get me off to a good start
Awesome video
I enjoy foam rolling: As a former massage therapist, I remain ironically and woefully negligent about getting regular massages for my own aging body; foam rolling does help relieve a lot of muscle and mental tension. And I think you have an excellent presentation, due to the inclusion of anatomical graphics. As I followed along with your instruction, I kept thinking that I would have loved to have a video like this for studying purposes in massage school: I could have reviewed muscles and their attachments, all while reducing the tension of being a student! Hey, there's a marketing idea for you as thanks for making this video:-)
Great! I need that
Thank you
Make one video on tennis ball too, I know you have covered extensively on insta, but one video where I can get all body parts would be very helpful
Thank you so much👍🙏
I foam roll my it band, I use my arm to take some weight off and adjust as needed, or I use a worn blue roller that’s well broken in
I love the loose feeling I have after a foam roller session, great video , thanks
Ur voice s very good of course thanks for exercises
Since I started to use foam roll.. less pain and more inflexibility in my body.. I am using the massage ball too which is amazing for my low back
Great video how often and how long should you foam roll for
thanx
LOVE THIS!! 👆🏿🔥❤👏🏿
Very informative video thank you but how do i rol biceps, lateral deltoid and forearms ?
Hi Joe, thx from Spain for this excellent video. I have just one question. I am going to start using foam roller because I am a runner (marathons) and some people tell me that is correcto to use it after a running training session but others the contrary, I mean, it is much better to use before you run. What do u think? Thx again from the sunny and lovely SPain.
Супер подборка лечебных упражнений👍👍👍
Спасибо.
Great information! Feels so good. Do you have a video that you do both sides? I wanted to roll along with you but only options are to do one complete side then start the video over to do the other or hit the pause button every minute or so. Thanks!
check out this new video ua-cam.com/video/p7KIDxf_P0E/v-deo.html
Hi. Nice to meet u... How to choose for the length of the roller?
I've dealt with severe back pain and tightness over the years and seen countless chiropractors and therapists to no avail. Joe therapy this is a very informative video. Been following your Instagram for some time now and your stretches and information are great! Keep up the amazing work!! And thank you for teaching so many of us how to care for our bodies in ways we didnt know were needed to feel good !! 👍 Foam Rolling For The WIN!! 😎
I like rolling out my IT band. I used to dead lift and if I didn't foam roll pre workout my it band would produce an electrical tingling feeling. Definitely love to roll it out 💪🙌. Vote 1 IT band foam roller enthusiast.
Is this good befor or after workout?also can i use a handheld massager or roller is more beneficial ?im deaf and hand use cl8se caption but it wasn't accurate
Also I have seen many videos were ppl say you shouldn't foam roll the lower back, should we roll it or not?
🔥
well explained esp for lower body but I wish there was more suggestions for the back (particularly lower back) and the upper body . overall though very helpful
You mentioned 4 different techniques for calf, should all of them be done at the same time or should one of them be preferred?
Will this help with skin recovery after weight loss?
Thats a very informative video, thanks! I've been following you for quite a while now, you have one of the best instagram accounts I've found 👍
I am new to foam rolling! (But I do own one 😬) this all felt awesome! Do you recommend doing this routine on off days, or before/after a workout? How often do you foam roll? TIA!
I would say all the above. Foam rolling works great before and after working out and it's great for maintenance on off days. I would say it's more effective than stretching
Can you expand on why we should be doing foam rolling and what benefits we can expect to see? Thanks for the great video!
It decrease the soreness of muscles and increase blood flow make your mody more strechy and remove pain the muscles pain doing after doing the exercise of gym etc hope you well know why we should use foam roller :)
I really liked the targeted muscle illustrations, that was very helpful.
how much time do i spend in each muscle ?
Hello.
I am also working on foam rolling because I do strength training 3 times a week.
Foam rolling ensures a good recovery of the muscles.
I have a burning question!
I'm asking you a question because I might think "too much" is bad for your muscles?
so.. what is normal how many times a week recommended?
How many minutes should we do for each muscle group?
I recently started foam rolling for pain in hip, knee and back. I would like to know what is the difference between the effects when comparing with a massage gun. I would like to get a massage gun. Thanks
Hello. I don't know if this will be helpful. I haven't tried foam rolling, but I have tried using a massage gun. I use it whenever I feel a cramp coming up or when my muscles are fatigued. I can say it helps with relieving that fatigued/cramped feeling. My mom also uses it and says it also works for her.
I can see a massage gun being handy if you don't have the time/energy to move around with a foam roller. Though when it comes to relaxing tight muscles (like a tight IT band), I can't tell. I have no solid comparison between the two yet.
I was so sore I wanted to die but now I just want to die
Adeezyzz 😂😂😂😂
Made my day :DD
say hello to Jesus when u get there
thanks ^,^
My foam roller is one of my best friends
I have a second question :
Do i foamroll instead of stretching after my weighttraining or as an addition ?
Thank you 😊
It's better to try and do both. Stretching helps prevent the muscle from getting tight after a workout, foam rolling after weight training is great for massaging the muscle to help break down lactic acid that builds up from working out :)
@@howiseetheworld3581 Best to do both. I do foam rolling AND dynamic stretching before a workoutout. I've heard it's bad to do static stretching before a workout
...sorry didn't mean to respond to your comment dirrectly
This exercises can ever be done? before or after training?
Κωνσταντίνα Κ. Both before and after.
Hi the pecs do u recomded this for the woman body🤔😁?
Any body ever relieve shin splints by foam rolling the shins?
Shin splints are fluid swelling due to micro fractures in your shin bone. Don't think foam rolling would help for that. Nothing beats good ole fashioned rest
@@c0d0r12 , ok thanks for explaining that
@@fleadoggreen9062 no problem, I remember developing them in both shins when I started playing basketball again in my late 20s. I had a propensity to lean forward in any athletic movements due to weak core and posterior chain. Puts lots of stress on knees and shins.
Rea
Use the muscle while working it🤔
Joe the rapy?
mmm
mmmm
Good video. But it should be longer, doing both sides of the body. More of a follow along full practice.
you forgot the arms broooo
How you forget the neck!