When I was a personal trainer I just had 4 food rules; 1. if the food has a commercial, don't eat it! 2. If the food has more than 5 ingredients, don't eat it! 3. If any of the ingredients has a number in it, don't eat it! 4. If you can't pronounce the name of the ingredient, don't eat it! Put it simply, eat real, fresh whole foods. Stay away from too much sugar and stay away from anything processed, especially processed meats. Make sure your meats are organic if you can. Organic chicken, wild caught fish and grass feed beef.
5’10, 192Lbs. 178cm, 87Kg. Not muscly. I’m 29. Been eating more protein than ever, tuna for lunch, rice, eggs some veg for dinners. Sometimes rice and chicken. I’m eating around 1400-1600 calories daily. I only eat lunch and dinner. I have 1-2 cheat meals a week. (Cheats might be, a burger, pizza, sausage, pastries, and a soda (not all at for the same meal.) And drink water all week apart from 1 meal a week. Been working out (mostly just body exercises.) 100 push ups, squats, sit ups. (Or close to 100.) 60 crunches, leg raises, curls, over head presses, shoulder exercises with 15lbs dumbbells. At least 4-5 times a week. Running a few times a week. (20-30 mins.) 3 weeks in Im seeing no difference. I’m also worried that I don’t feel tired, as I’ve been told that’s a sign or losing weight. And I’m also not feeling hungry. What is my issue? So I need to drop my calories again? I’m just wanting to lose fat right now, get skinny/ lean. And start building muscle from there. I also feel like my arm muscles have gotten small even though I’m working out more and eating more protein? Edit, I don’t have much of an appetite, and I have tried the “ripper” brand of fat burners but haven’t noticed any difference. Everyone says it makes your heart race, never did with me. Tried fasting and again it didn’t work. I just weighted myself, I’ve gone up 9 Lbs in a week. How is this possible? I’ve cut back so much and working out more than ever. Is my body maybe retaining fat? Maybe due to eating too little ? And if I manage to loose weight, what will help me with muscle growth without putting on fat? All I had today was a egg, like a handful of cereal for breakfast with coffee. can of tuna, water for lunch. Rice and 3 eggs for dinner with some season like basil, chilli. And some fruit. Apple, orange and banana. I don’t really have a big appetite.
with a flexible diet, there is nothing wrong with some processed foods such as high-quality ground meat, ice cream, beer, a glass of wine, whisky,, or even porte.....etc 🤝
Met my wife in college and quickly ballooned from 180 pounds with visible abs to about 210 or so. Now about 10 years later I'm getting it back under control. Just hit 192 (haven't been this light in years) 180 is my goal and I'm almost there
Resistance training is vital! Along with having glucose for a place to go, muscle mass will also prevent osteoporosis. The stronger your muscles are, the stronger your bones will be!
I'm overweight, by 50 kg, by my count. I started to work out during the pandemic. I eliminated a lot of sugar, and lots of carbs. I eat breakfast in the morning, chicken salad for lunch, and meat, eggs and broccoli for dinner. Since then I lost about 40kg since then and I am more athletic and nimble now. And feeling great, but want to feel even better. I've had a lot of help from a nutritionist, which I highly recommend.
Thank you for having Dr. Felix on your channel. 🤝 A flexible diet is the key, calorie counts, fat-burning cardio, resistance training, all that combo is a success. Discipline and accountability are essential too. Can we have Dr. Felix in August for the Gatheral?
I heard so much today from you both that validates what my trainer is telling me vs my GP and urologist about macros and my labs, specifically protein intake. He stated, as did Dr. Felix, that these metrics are ANCIENT. I’m really shocked they are still being referred to with such authority. Awaiting some follow-up testing to hopefully get back up to my normal protein intake. Looking forward to the next part!
Thought I was in OK shape for an old fella until I heard Dr. Chapovsky talk about sugar and glucose then realized I'm essentially a walking Gummi Bear. Great video David, highly informative.
Great breakdown! Just to keep track of calories, I now just use a simple spreadsheet program :-). Being vegan, I'm very happy with the existence of protein shakes, but caveat does seem to be with protein shakes to only consume a max of 30 grams of protein in one sitting or else it won't be used for muscle synthesis.
I wonder if Dr Felix could comment for a moment on statements being advertised that, "THIS is a metabolism killer!' We obviously all want a faster metabolism!
Just be active in a range of sporting activities, do some weights, some rowing, swim, cycle, running, walk, don't take lifts/elevators and eat well, you'll never be in bad shape then. The Craig look (or general Hollywood actor physique) isn't especially natural looking and just looks like the person is doing it for looks and personal narcissism and not for being a functional physique
Agree with the sentiment of functional as the goal, but I wouldn’t say Craig’s physique in any of the movies is how you describe it. He looks very fit and the functional training Sam Waterson describes when speaking about training Craig is further evidence of that. His physique is not one that looks to me like someone purely training hypertrophy or aesthetics.
5’10, 192Lbs. 178cm, 87Kg. Not muscly. I’m 29. Been eating more protein than ever, tuna for lunch, rice, eggs some veg for dinners. Sometimes rice and chicken. I’m eating around 1400-1600 calories daily. I only eat lunch and dinner. I have 1-2 cheat meals a week. (Cheats might be, a burger, pizza, sausage, pastries, and a soda (not all at for the same meal.) And drink water all week apart from 1 meal a week. Been working out (mostly just body exercises.) 100 push ups, squats, sit ups. (Or close to 100.) 60 crunches, leg raises, curls, over head presses, shoulder exercises with 15lbs dumbbells. At least 4-5 times a week. Running a few times a week. (20-30 mins.) 3 weeks in Im seeing no difference. I’m also worried that I don’t feel tired, as I’ve been told that’s a sign or losing weight. And I’m also not feeling hungry. What is my issue? So I need to drop my calories again? I’m just wanting to lose fat right now, get skinny/ lean. And start building muscle from there. I also feel like my arm muscles have gotten small even though I’m working out more and eating more protein? Edit, I don’t have much of an appetite, and I have tried the “ripper” brand of fat burners but haven’t noticed any difference. Everyone says it makes your heart race, never did with me. Tried fasting and again it didn’t work. I just weighted myself, I’ve gone up 9 Lbs in a week. How is this possible? I’ve cut back so much and working out more than ever. Is my body maybe retaining fat? Maybe due to eating too little ? And if I manage to loose weight, what will help me with muscle growth without putting on fat? All I had today was a egg, like a handful of cereal for breakfast with coffee. can of tuna, water for lunch. Rice and 3 eggs for dinner with some season like basil, chilli. And some fruit. Apple, orange and banana. I don’t really have a big appetite. And again I don’t feel hungry.
I would bet you have insulin resistance. I would recommend 1 month of a ketogenic diet. Less than 20 or 30g of carbs per day (not net carbs). Limit meals to 2 times per day in a 6-8 hour window. Then see where you are at. Look up videos from Dr. Eric Westman. He's not a sexy YTer but has some really good information based on decades of treating patients with obesity.
having a low body fat and good definition of muscle simple as that so watch those carbs/sugar and weight train reg CONSISTENCY + DISCIPLINE =RESULTS . Bond in skyfall had a really low bodyfat just look at daniels face really drawn and looked the best in his time as bond
Did you get to the speed of protein intake? If you take in 3 protein rich meals a day to reach your protein goal is not ideal. The body may not be able to fully absorb more than 10g of protein per hour so if you have 40g of protein in a 30 minute period, some of that is going to waste or fat.
You need to get up to date with your research. That is an old school myth that has been debunked by recent studies. The body can use and absorb much more than that in just one meal.
It seems to also depend a lot on what kind of protein you're consuming, protein shakes are apparently very fast digesting and only 30 grams max would be beneficial in a smaller time period, but with other protein sources even a cap of 100 grams for a sitting was just fine.
High Protein low carbs. Forget the starches. Quit starchy carbs for 24 hrs and turn on keto. I am unfairly ahead of the curve in being able to burn fat and load muscle. 6'6" former lifeguard and bouncer for fun work/ life style thru out my life time Now over 60 and maintain my physique because of who I want to see in the mirror. I have had bad injuries and gained some on occasions. But I insist on being able to fit in my nice suits and not be forced to refit at my tailor every six months. 😬
I said it before and I will say it again: it is obvious, that Daniel Craig used Steroids in Preparation for his movies. He shows muscle-gains, pro-natural-bodybuilders can only dream of and his explanation contains a couple of sets of pushups, a bit of circuit training and eating some fish and chicken. It's written down in the book of his trainer. And I say that without disrespect about him! I love that actor and his movies and I totally understand, why someone would take steroids when you earn your money with it. But serious... don't fool the public with those books. There are teenagers out there, wasting their time, willing to copy their idols.
PEDs in Hollywood are the worst kept secret ... I mean just look at The Rock, at his age and his shape, and still claiming Natty! I actually think that the guy from this channel (who's apparently 56 years old) is on TRT; not sure if he has ever mentioned it or not ...
1g protein per pound weight seems sooo unrealistic. An egg has 6g protein... even if you eat 3 per day that's just 18g protein.. cheese, nuts and meat have 1/4 of their weight as protein, so you would need to eat 680g of dry meat, cheese, nuts as a 170 pound guy. That seems unrealistic.
I thought the same a year ago, until I figured out (for me at least) if you aim for more lean meat you can actually digest more. And when it comes to eggs, if you combine 1 or 2 eggs with 2-3 servings of egg whites that’s a total of 20-30g of protein alone.
I've never read a more misleading and ill-founded title: the Bond shape? Seriously? To all the smarties out there: that "Bond shape" is just a marketing gimmick - there is absolutely no scientific way in which someone who's on a diet of liquor and other alcoholic beverages, quail's eggs, caviar and foie gras, who doesn't exercise, sleeps erratically, (formerly?) smoked an awful lot, and is constantly under pressure from his occupation can be in the shape that the producers wanted Craig to be in throughout the whole duration of his tenure as 007. That's just science fiction.
When I was a personal trainer I just had 4 food rules; 1. if the food has a commercial, don't eat it! 2. If the food has more than 5 ingredients, don't eat it! 3. If any of the ingredients has a number in it, don't eat it! 4. If you can't pronounce the name of the ingredient, don't eat it! Put it simply, eat real, fresh whole foods. Stay away from too much sugar and stay away from anything processed, especially processed meats. Make sure your meats are organic if you can. Organic chicken, wild caught fish and grass feed beef.
5’10, 192Lbs. 178cm, 87Kg.
Not muscly.
I’m 29.
Been eating more protein than ever, tuna for lunch, rice, eggs some veg for dinners.
Sometimes rice and chicken.
I’m eating around 1400-1600 calories daily.
I only eat lunch and dinner.
I have 1-2 cheat meals a week.
(Cheats might be, a burger, pizza, sausage, pastries, and a soda (not all at for the same meal.)
And drink water all week apart from 1 meal a week.
Been working out (mostly just body exercises.)
100 push ups, squats, sit ups.
(Or close to 100.)
60 crunches, leg raises, curls, over head presses, shoulder exercises with 15lbs dumbbells.
At least 4-5 times a week.
Running a few times a week. (20-30 mins.)
3 weeks in Im seeing no difference.
I’m also worried that I don’t feel tired, as I’ve been told that’s a sign or losing weight.
And I’m also not feeling hungry.
What is my issue?
So I need to drop my calories again?
I’m just wanting to lose fat right now, get skinny/ lean.
And start building muscle from there.
I also feel like my arm muscles have gotten small even though I’m working out more and eating more protein?
Edit, I don’t have much of an appetite, and I have tried the “ripper” brand of fat burners but haven’t noticed any difference.
Everyone says it makes your heart race, never did with me.
Tried fasting and again it didn’t work.
I just weighted myself, I’ve gone up 9 Lbs in a week.
How is this possible?
I’ve cut back so much and working out more than ever.
Is my body maybe retaining fat?
Maybe due to eating too little ?
And if I manage to loose weight, what will help me with muscle growth without putting on fat?
All I had today was a egg, like a handful of cereal for breakfast with coffee.
can of tuna, water for lunch.
Rice and 3 eggs for dinner with some season like basil, chilli.
And some fruit.
Apple, orange and banana.
I don’t really have a big appetite.
with a flexible diet, there is nothing wrong with some processed foods such as high-quality ground meat, ice cream, beer, a glass of wine, whisky,, or even porte.....etc 🤝
@@LiveTravelExplorerabsolutely. A balanced diet without the occasional treat is the total opposite of 'balanced'.
So, when Felix loses weight, he becomes Felix Leiter? 🤣😌🤣
😂
Now that’s funny😂😂😂
Met my wife in college and quickly ballooned from 180 pounds with visible abs to about 210 or so. Now about 10 years later I'm getting it back under control. Just hit 192 (haven't been this light in years) 180 is my goal and I'm almost there
Do you recommend staying single to keep the weight off?
@@nathanthomas6988😂😂😂😂
@@nathanthomas6988Well sex is supposed to be good for helping to lose weight as well
Resistance training is vital! Along with having glucose for a place to go, muscle mass will also prevent osteoporosis. The stronger your muscles are, the stronger your bones will be!
I'm overweight, by 50 kg, by my count. I started to work out during the pandemic. I eliminated a lot of sugar, and lots of carbs. I eat breakfast in the morning, chicken salad for lunch, and meat, eggs and broccoli for dinner. Since then I lost about 40kg since then and I am more athletic and nimble now. And feeling great, but want to feel even better.
I've had a lot of help from a nutritionist, which I highly recommend.
Great job!
Thank you! @@CreativewithGoals
Thank you for having Dr. Felix on your channel. 🤝
A flexible diet is the key, calorie counts, fat-burning cardio, resistance training, all that combo is a success. Discipline and accountability are essential too.
Can we have Dr. Felix in August for the Gatheral?
21:27 I expected David to say, "Like Bond in Skyfall after he returned to MI6!"
I heard so much today from you both that validates what my trainer is telling me vs my GP and urologist about macros and my labs, specifically protein intake. He stated, as did Dr. Felix, that these metrics are ANCIENT. I’m really shocked they are still being referred to with such authority. Awaiting some follow-up testing to hopefully get back up to my normal protein intake. Looking forward to the next part!
I can't remember the last time I took notes watching a video. Thanks David, just what I needed.
David, thank you for this video! This is what I am looking for, and having the Dr. on is very helpful! I am excited to continue by Bond journey!
Great video. Always good to hear things from a science angle 👍
Fantastic video! Can't wait for part 2!
What a great video!! Thank you so much for this one, David. Can’t wait for part 2. 👏👏👏
I'm named after 007 and lost weight and gained muscle the past few months and Daniel Craig is what I've looked up to lately physique wise
Thank you David and Dr. Felix. I am trying to lose my weight too but I have bad eating habits. Need to focus.
Thought I was in OK shape for an old fella until I heard Dr. Chapovsky talk about sugar and glucose then realized I'm essentially a walking Gummi Bear. Great video David, highly informative.
Brilliant video thanks gents. Really helped me to understand a lot. Looking forward to the next one.
Very insightful and helpful video to help complement those all-important workouts!
I have never been this early to a video.
Wait, Entemann’s Crumb Coffee Cake?! That product had a hold on me from the eighties through the early 2000s!
Needed this thanks. And the diet is interesting, would Dr Felix recommend keeping the yolks in for his 6 eggs in the morning routine? Danke
Just finished Simon Waterson's 10 week challenge! Bring it on!
Great breakdown! Just to keep track of calories, I now just use a simple spreadsheet program :-).
Being vegan, I'm very happy with the existence of protein shakes, but caveat does seem to be with protein shakes to only consume a max of 30 grams of protein in one sitting or else it won't be used for muscle synthesis.
I am 220lbs lean at 5'11. I haven't tracked my protein in a long long time. I track carbs, that's it.
Love these videos!!!
I wonder if Dr Felix could comment for a moment on statements being advertised that,
"THIS is a metabolism killer!'
We obviously all want a faster metabolism!
Just be active in a range of sporting activities, do some weights, some rowing, swim, cycle, running, walk, don't take lifts/elevators and eat well, you'll never be in bad shape then.
The Craig look (or general Hollywood actor physique) isn't especially natural looking and just looks like the person is doing it for looks and personal narcissism and not for being a functional physique
Agree with the sentiment of functional as the goal, but I wouldn’t say Craig’s physique in any of the movies is how you describe it. He looks very fit and the functional training Sam Waterson describes when speaking about training Craig is further evidence of that. His physique is not one that looks to me like someone purely training hypertrophy or aesthetics.
@@hcantrell10 It isn't the physique of someone who does anything other than gym work.
Craig was probably on drugs too. He had mild bloat in his stomach (gh/insulin?) in the beach scene in Casino Royale.
Great video, thanks Felix and David
Vodka, quail's eggs, caviar, foie gras -s-.
Never tried caviar
5’10, 192Lbs. 178cm, 87Kg.
Not muscly.
I’m 29.
Been eating more protein than ever, tuna for lunch, rice, eggs some veg for dinners.
Sometimes rice and chicken.
I’m eating around 1400-1600 calories daily.
I only eat lunch and dinner.
I have 1-2 cheat meals a week.
(Cheats might be, a burger, pizza, sausage, pastries, and a soda (not all at for the same meal.)
And drink water all week apart from 1 meal a week.
Been working out (mostly just body exercises.)
100 push ups, squats, sit ups.
(Or close to 100.)
60 crunches, leg raises, curls, over head presses, shoulder exercises with 15lbs dumbbells.
At least 4-5 times a week.
Running a few times a week. (20-30 mins.)
3 weeks in Im seeing no difference.
I’m also worried that I don’t feel tired, as I’ve been told that’s a sign or losing weight.
And I’m also not feeling hungry.
What is my issue?
So I need to drop my calories again?
I’m just wanting to lose fat right now, get skinny/ lean.
And start building muscle from there.
I also feel like my arm muscles have gotten small even though I’m working out more and eating more protein?
Edit, I don’t have much of an appetite, and I have tried the “ripper” brand of fat burners but haven’t noticed any difference.
Everyone says it makes your heart race, never did with me.
Tried fasting and again it didn’t work.
I just weighted myself, I’ve gone up 9 Lbs in a week.
How is this possible?
I’ve cut back so much and working out more than ever.
Is my body maybe retaining fat?
Maybe due to eating too little ?
And if I manage to loose weight, what will help me with muscle growth without putting on fat?
All I had today was a egg, like a handful of cereal for breakfast with coffee.
can of tuna, water for lunch.
Rice and 3 eggs for dinner with some season like basil, chilli.
And some fruit.
Apple, orange and banana.
I don’t really have a big appetite.
And again I don’t feel hungry.
I would bet you have insulin resistance. I would recommend 1 month of a ketogenic diet. Less than 20 or 30g of carbs per day (not net carbs). Limit meals to 2 times per day in a 6-8 hour window. Then see where you are at. Look up videos from Dr. Eric Westman. He's not a sexy YTer but has some really good information based on decades of treating patients with obesity.
Just in time to listen to during my workout
Love your page! Can you please use time stamps from here on out 😂
#NoTimeToDiabetes
Would you consider doing this for the Bond Girls?
Great video gents !
This bread and milk hype was a big thing in many countries back then.
having a low body fat and good definition of muscle simple as that so watch those carbs/sugar and weight train reg CONSISTENCY + DISCIPLINE =RESULTS . Bond in skyfall had a really low bodyfat just look at daniels face really drawn and looked the best in his time as bond
very great vid, thanks alot!
Does anyone know what shirt David is wearing?
Did you get to the speed of protein intake? If you take in 3 protein rich meals a day to reach your protein goal is not ideal. The body may not be able to fully absorb more than 10g of protein per hour so if you have 40g of protein in a 30 minute period, some of that is going to waste or fat.
You need to get up to date with your research. That is an old school myth that has been debunked by recent studies. The body can use and absorb much more than that in just one meal.
It seems to also depend a lot on what kind of protein you're consuming, protein shakes are apparently very fast digesting and only 30 grams max would be beneficial in a smaller time period, but with other protein sources even a cap of 100 grams for a sitting was just fine.
you're talking outta yer ass my guy, pure baseless bollocks!
High Protein low carbs. Forget the starches. Quit starchy carbs for 24 hrs and turn on keto. I am unfairly ahead of the curve in being able to burn fat and load muscle. 6'6" former lifeguard and bouncer for fun work/ life style thru out my life time Now over 60 and maintain my physique because of who I want to see in the mirror. I have had bad injuries and gained some on occasions. But I insist on being able to fit in my nice suits and not be forced to refit at my tailor every six months. 😬
Nice Pink poloshirt Mr Zaretsky
I'd strongly recommend going to the channel run by Dr Ken Berry. All good information on that channel.
Watch check now
I'm guessing Omega ;)
Please have timestamp for your videos.
I said it before and I will say it again: it is obvious, that Daniel Craig used Steroids in Preparation for his movies. He shows muscle-gains, pro-natural-bodybuilders can only dream of and his explanation contains a couple of sets of pushups, a bit of circuit training and eating some fish and chicken. It's written down in the book of his trainer. And I say that without disrespect about him! I love that actor and his movies and I totally understand, why someone would take steroids when you earn your money with it. But serious... don't fool the public with those books. There are teenagers out there, wasting their time, willing to copy their idols.
PEDs in Hollywood are the worst kept secret ... I mean just look at The Rock, at his age and his shape, and still claiming Natty! I actually think that the guy from this channel (who's apparently 56 years old) is on TRT; not sure if he has ever mentioned it or not ...
🎯
Exactly!
“Scared the living shite out of them” as someone from Ireland I laughed a lot when you said that 😂
Zaritsky comment of the year ..."6 to 8 eggs?! What are you Cool Hand Luke? " 😂 dying
1g protein per pound weight seems sooo unrealistic.
An egg has 6g protein... even if you eat 3 per day that's just 18g protein..
cheese, nuts and meat have 1/4 of their weight as protein, so you would need to eat 680g of dry meat, cheese, nuts as a 170 pound guy.
That seems unrealistic.
I thought the same a year ago, until I figured out (for me at least) if you aim for more lean meat you can actually digest more. And when it comes to eggs, if you combine 1 or 2 eggs with 2-3 servings of egg whites that’s a total of 20-30g of protein alone.
Dave, you should have coached him prior to not wear a Breitling!!! Omega bond fans will not approve his choice for wrist wear 😂
I've never read a more misleading and ill-founded title: the Bond shape? Seriously? To all the smarties out there: that "Bond shape" is just a marketing gimmick - there is absolutely no scientific way in which someone who's on a diet of liquor and other alcoholic beverages, quail's eggs, caviar and foie gras, who doesn't exercise, sleeps erratically, (formerly?) smoked an awful lot, and is constantly under pressure from his occupation can be in the shape that the producers wanted Craig to be in throughout the whole duration of his tenure as 007.
That's just science fiction.
BRILLIANT VIDEO with some excellent information!
where is that proof of the lie?
Start with “Good Calories, Bad Calories” by Gary Taubes.
4:20 kilograms were better lol
What Scotch did M pour himself when Bond visited and told him, “My God you’re thirsty.”