How to do Nadi Vibhajanasana

Nadi Vibhajanasana balances the sympathetic and parasympathetic systems of the body (balancing ida and pingala nadis), leaving us more relaxed and calm. It is a very good exercise for our spine, specially lower back. It is a very good exercise for stress relief and hypertension.
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[@NamasteYoga333]

1:06 Right body position
3:23 Breath control
3:48 Actual practice

[@Patel00786]

Thank you 🙏😊

[@trivikram1988]

I’m into inner engineering completion training and wanted this video demonstration to understand each and every step closely and slowly and thank you mam for helping so many of us 😊 Namaskaram 🙏

[@TatSavitur345]

I also, just completed it and needed this.

[@vidyas1545]

Me too

[@poojameena4190]

Me too

[@poonamthedesigner889]

Me to..I have joined inner engineering..Can u tell me what changes did u find in ur self aftr joining Sadguru

[@pisceian]

True! Irony is - it was the responsibility of Isha Foundation to provide this to people registered for Inner Engineering and Shambhavi but at the end participants had to look out at youtube search.

[@sunilpai3187]

Perfect training Surbhi ji. I have been practicing all these as I underwent a training in Isha Yoga. Just wanted to check my progress and make a few corrections in order to do it as perfect as I can. My search ended as soon as I visited your channel. You are the best trainer. Grateful to you.

[@bensmithy8159]

You have no idea how useful these instructions were..thank you! 🙏🙏🙏

[@user-vl5bg8bk4c]

Beautifully done with such close attention to detail which other yoga teachers miss. This channel is a hidden gem.

[@dipankarbiswas6385]

Very nicely done and demonstrated ma'am. I learnt it today evening in inner engineering completion programme and your video helped and enriched me further. Thank you so much ma'am 🙏and subscribed your channel

[@NamasteYoga333]

Thank you very much for watching the video and Subscribing to the Channel. Truly appreciate it!

[@Pragya028]

Also here after evening session of IEC😊

[@myscarlet_eyes]

@@Pragya028 I am here today after afternoon session of IEC :D

[@mishia1764]

Also here after completing IEC. She is so helpful!

[@Casiopea2481]

Me too after Inner engineering, this weekend, I am looking into reassurance and corrections. Thank you!!

[@jayrajkatwal195]

Aapka video बहुत ही helpful है yog के liye 🙏🙏

[@fridayts1539]

Very clear explanation. Just yesterday I completed the Maha Mudra practice of Isha, some of my doubts were cleared, thank you very much.

[@sangeetha007]

Perfectly explained, always come back to this to correct my Shambhavi mahamudra practice.

[@rudradhrubo4030]

Can you tell me the steps?😊

[@eugenstan7224]

Excellent explanation for this practice! Thank you!

[@kanwalraheja5836]

Your explanation is just awesome! Thanks so much !

[@prakaanth]

thank you so much ji. You are the best

[@petra3049]

Thank you so much! I too am doing the inner engineering completion program and the way that you described everything was extremely helpful.

[@bhagyashri7972]

Amazing 👏👏 Already seeing the change within 2 weeks 😇 Thank you so much 🙏🏻

[@trustyourself7024]

This is the perfect nadi vibhajana practice I was searching for. Thanks 🙏

[@spmarunkumar]

I learned yoga and practicing the last few years after watching this I have noticed a couple of changes in my posture now I have corrected it ...Pranamam

[@soumyasah00]

I was wondering how to keep the arms and legs parallel to each other and perpendicular to the ground. That trick of arm length and a palm from the knees works perfectly. Thanks madam.

[@nishthamaru8951]

Fanstatic. The tip of keeping one arm and a palm length between knees and hands was really helpful. I used to feel I'm not doing it right. ❤ thank you

[@PhotonShower]

The best yoga channel on youtube..easily explained.. pranaam

[@DarshanIyengar]

Thank you so much! I was messing up with the step count and was holding my breath mid asana. Your explanation corrected me. Thanks again for being so clear ma'am.

[@rohanjd]

Fantastic video! Thank you so much.

[@AG-dt7we]

6:25 start
1 contract
2 look upwards
3 contract with leg inside
4 stretch lag back and look upwards
5 relax back
6 contract with leg inside
7 stretch leg backwars and look upwards
8 relax back
9 contract
10 look upwards
11 relax

[@nicoleheinemeyer]

Very, very nicely done, best demonstrated. Thank you very much for sharing and effort! ❤

[@normakay9244]

You're such an amazing teacher 🙏🙏🙏

[@ggaakashchandru5144]

Thanks a lot Ma'am, Finding such videos are so tough these days, proper explanation with perfect way of doing yoga..

[@Bhuvann9]

Very nicely explained and demonstrated. Thank you so much 🙏🙏

[@Namamibharat-M]

Beautifully explained step by step . I learn it without any confusion. Thank you Didi. 🙏🙏

[@omeshtalwar3700]

Many thanks and Gratitude. You cleared the process so always will remember .Namaskaram

[@alexdepilarez6921]

Namaskaram..I am so glad I found you.. I have learned asanas & so appreciate your video.. You’re teachings are beautiful & explanation is so clear… Thank you & Sending you Blessings of good health, peace , love and light..
🧘🏽‍♀️🙏🏽🙏🏽🙏🏽❤️

[@vijayr5501]

Asana very clearly explained. Thanks you so much for the step by step guidance 👍

[@randompost97]

Very authentic! This is a great offering you are doing to the world.

[@NamasteYoga333]

🙏

[@kannanlove7270]

What a clear explanation madam? Thank you very much,,🙏🙏🙏🙏🙏

[@sruthylbalan2720]

Thank you your explanation 🙏🙏🙏

[@Dragon26-Tiger31]

Madam, thank you so much ! I appreciated all the demonstration you put in here. I will watch all your videos.

[@iDoAutographs]

Thanks to these I can finally sit cross legged for meditation ❤️

[@jocelyne6600]

Thank you, great tips 🙏🏻

[@prakashp9737]

Thank you Maama for clear video 👍I also committed for 6 months challenge at least once

[@sukeshhsheth6009]

Aptly explained with proper technique and sync with breathing pattern

[@Ashley-uk4ld]

Thank you for this clear instruction 🙏🙋‍♂

[@mohammedyusuf7948]

Thank you so much Akka I really like the way how you demonstrated by doing over and over, namaskaram🙏🙏

[@elisabetelima4652]

Gratidão! Grateful!🙏❤️

[@piyalisarkar2078]

Excellent way of explaining, awesome.Thank you.

[@kodipaavanasailesh4565]

You are amazing! Respect

[@rohitbakshi5459]

Excellent demonstration 👍🏻

[@mancamsanatos3778]

Thank you ! Perfect !

[@djdjiw87]

Ma'am thank you so much it really helped me

[@nanoenergyudc2260]

Thanks for clarification. I find it very useful

[@corrinthe]

Great ! Just finished IE Completion and was still a bit confused about this one ❤❤❤thank you

[@MrBuchadi]

Thank very much Akka all the steps are clearly explained and demonstrated !!!!!!

[@TJ-wh6ix]

Well explained - thanks and much appreciated

[@subaschandran1951]

well explained..thanks a million.. disseminate knowledge as much as you can.. blessings!

[@G5STAR1]

Thank you Surbhi. Well explained

[@sershanity8171]

Thank you, i'm new to yoga and your explanations are all very clear.. thank you...

[@hiteshkangriwala4613]

Thanks 🙏

[@YogeshSharma-nv5cb]

Thank you ma'am ❤❤

[@bharathkashyap4435]

Thank you so much 🙏

[@taniamariadossantos3238]

Namaskaram, Great! clear explanation and perfect demonstration. I did shambhavi mahamudra with Sadhguru initiation and your classes are helping me a lot to improve my performance. Infinite Blessings.

[@josephjoy3865]

Thank you so much.

[@anandanm2336]

Very nicely explained

[@debdipsaha2226]

Thank you maam it helped me in inner engineering program.

[@sadafpouriliyaei9068]

Thank you so much

[@stewartthomas2642]

Love your stuff kick on love it 👍 ❤

[@sganapathy4077]

Super. Explained in detail. Thank you

[@taty12m]

Thank you very much❤❤❤

[@roopeshmehta1]

Thanks

[@chetankumarmoodi2839]

Thank you very much.

[@PrashantSingh-yb2cp]

Thank you 🙏

[@felixirudayasamy3532]

I forgot doing this ..came to right place ..thanks a lot for a very clear demonstration

[@NamasteYoga333]

Felix Irudayasamy you are very welcome 🙏

[@anupamsharma5628]

Great explanation

[@TatSavitur345]

Well done, easy to follow. Thank you.

[@rajshree8601]

Thank you For detailed vedio.

[@samyjegam8236]

At the time of exercise the return caments are usefull.thank you

[@rajgopalanvish4097]

Very nice and detailed explanation 👍🙏

[@anubhavpanda06]

Thank You so much.
This is very helpful. I already learnt this practice but couldn't find anywhere to check if i am doing it right. This video helped me to review myself. Thank You 🙏🏼

[@adhiroham]

A wonderful offering, so helpful. I have subscribed. Namaste.

[@NamasteYoga333]

Siddhartha Mohana Adhiroha Thank you for Subscribing 🙏

[@rajanshetye6420]

Perfect..thanks a lot

[@sridevimenon4077]

Thank u

[@globalvillagetv3990]

Very nice explanation. Thank you sister

[@conscioussleeppill1093]

Thanks for Sharing ..

[@leenakhanore6296]

Beautifully demonstrated and explained. Peaceful vibes 😍🙏🏼🕉

[@NamasteYoga333]

Thank you so much!

[@sharatsharma8273]

Well demonstrated.i had started to forget breathing part.nice revision.👌

[@amritalyf]

Very clear and precise instructions. It was quite helpful. Thank you.

[@NamasteYoga333]

🙏

[@dhivyasathish4539]

Thank so much

[@sadanandmagal2647]

got more clarity tnx madam

[@pallavikumar9918]

very nicely explained...

[@imachu11]

Thanks!

[@NamasteYoga333]

Thank you so much for your support!

[@naishadhdesai2476]

Very useful

[@harshneetkaur5867]

Thanks for explaining it so well, n the tips....it has helped me immensely....U r Amazing....love❤

[@NamasteYoga333]

Harshneet Kaur 🙏😊

[@juaneorlandi]

Thank you

[@maheshkore3019]

Very nice

[@snp1576]

Thank you for explaining and presenting it so well and all the tips.😍

[@NamasteYoga333]

You are so welcome!

[@thirumurugandhanabalan9052]

Thanks guru

[@vinitapoonia7801]

Thank you so much for uploading this nadi vibhajana
I just forgot it correctly
Now I can do again ❤️❤️❤️
Thank you so much

[@NamasteYoga333]

Vinita Poonia 🙏🙏

[@soniademers4584]

Merci 💖

[@abhijeetsingh4303]

Thankyou

[@anithaanu1017]

Thank you madam

[@jaanu1263]

Properly explained thanks 🙏👍

[@jaanu1263]

It will a great help if you could make a video on Vipassana meditation. It is the last step of Shambhavi Mahamudra. I am unable to do it properly. you have covered very kriya in great detail. so it is a humble request. Thanks

[@drashtipatel2299]

Thank you so much akka for nadi vibhajana 🙏.... I watched so many videos of yogasana on UA-cam, but jis tarike se aap sikhate ho mene kisiko nahi dekha itna deep sikhate huye... You are doing great...you are the best yoga teacher 😊.. Keep it up 👍

[@NamasteYoga333]

drashti patel thank you so much, I am happy to help🙏. I would appreciate if you spread the word, so the right teaching of yoga can reach as many people as possible 🙏🙏 OM

[@drashtipatel2299]

@@NamasteYoga333 🙏

[@vishnushanker7484]

VERY NICE....THANK U

[@NamasteYoga333]

Welcome 😊

[@vershasingh5404]

Beautifully done... Keep it up... 👍👍

[@NamasteYoga333]

Thanks a lot 😊