How to do Vipreet Swas or Breath of Fire
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- Опубліковано 18 жов 2024
- Vipreet swas AKA Breath of Fire or Rapid breathing is practiced to improve focus and concentration. It is also an important pranayama to enhance our meditation practice. In this practice we breathe on a rapid speed of 3-5 times per second. In this video I will show some important things that you need to be aware of while practicing vipreet swas.
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rise hand who are coming after inner engineering complition.
Same ... I was having issues while doing this ... And just today was my inner engineering complication day
👍
Completed✔
😂😂 unable to do this Viprita Shwasa
Looks like she is also from Isha yoga.. most likely... she is sitting not in the folded legs pose, but the pose we use for Shambhavi Mahamudra
Your videos should be mandatory for anyone who's finished Shambhavi initiation.
Thank you so much for your explanation, this has been the least understood if the Mahamudra Krya from inner Engineering. It is very clear. Thanks again. 🙏🏻❤️
Viprita Shwasa is supposed to happen at the tip of your nose only, your breath should flutter just at the tip if your nose (not abdomen or chest). But if it isn't happening, don't worry, keep practicing. I'm doing Shambhavi Mahamudra for a while now but still Viprita Shwasa doesn't happen properly. I hope it goes right .
Oh no I m doing wrong
Thanks 🙏
Namaskaram…
Thank you so much for the step by step of visual & audio of the breathing …
I never felt at ease with my practice & now I feel with your tips I can practice with ease..
Gratitude 🧘🏽♀️🙏🏽🙏🏽🙏🏽❤️
Ma'am your channel is very helpful in clearing the doubts with respect to shambhavi mahamudra and it's preparatory aasanas.. thank you so much 🙏
Such a detailed and beautiful explanation.. It can't get better than this.. Thank you..
Dear Surbhi tank you so much for your kindness. Great week ahead!
I feel you care and want to help us,I really appreciate and respect that,thank you.
I had doubt about this viprit swas , today it's clear,tThanqq dear for explaining so well
Complete your 40 days mandala you will automatically do it correctly at 40th day. Initially you will not be able to do it perfectly as she is saying complete your mandala you will automatically notice the difference. I complete my mandala now I can do exactly how she is performing. so no worries keep practicing.
I'm practicing Shambhavi from past 4 years and still not able to master this.. This is very helpful.. Thanks❤
Same here 😊 sometimes i get a tensed neck after doing this also, do you have similar experiences? Greets
Namaskaram Mam ? While taking little breaths , do we have to pull air from nose or nose play passive role only. As currently I m using nose only without using chest n belly but with this there occurs stiffness in my belly and it becomes hard
Please guide
Can you share your inner engineering experience.
Is this the same as flutter breathing??? You make the best yoga videos. Thank you so much, ma'am and God bless you 🙏💕
Yes, it is
Excellent. Just a suggestion. You could use simple graphics with arrows. For example, up arrow when inhaling, and down arrow when exhaling. For other yogas too, you can show twist and turns using arrows.
Simple yet clear and practical explanation of this complex pranayama. Thank you 🙏
Very helpful thank you❤
You are very informative . Please do more videos. You are one of the main reason for me to start my practice during lockdown . Currently I am on track . Thank you so much. Wishing you good luck!
🙏🙏🙏
Ma'am your Presentation is very Subtle & Smooth 🧘🏽♂️🕉🧘♀️
Thank you so much, your videos have brought clarity and flexibility in me. It has certainly helped my practice. You are bringing a beautiful difference 😍🕉 Please keep sharing ...the innate blessing of your clarity and lucid simplicity in your way of explaining and demonstrating 💕
🙏🏻 Thank you
Excellent advice and video
Please keep up the good work. Thanks for all the valuable wisdom 💐
Thank you for your support 🙏
Similarly Bhandas procedures video will help us lot
Very dexteriously explained. Thanks.Stay blissful. Stay Safe🌷🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿
Clear explanation 🎉🎉. Thanks for sharing
thank you , my doubts are cleared and learning from u, yesterday i have completed my inner engg
Nice explanation madam. Thanks
Lovely explanation been watching all your videos after seeing the bandha’s video.
Grateful 🙏 you have a certain grace to ecplain. Thanks for all. Love ❤️
Gratidão. Você tem uma certa graça, benção ao explicar. Obrigada por tudo. Com amor.
Dhanyawad 🙏 namaste yoga mam your videos are helpful to me
Very beautiful explanation my doubts cleared thank you
Yes!! thank You mam!!
Thankyou so much❤
Thank you so much for this 🙏🙏 . U r amazing. I am practicing vipreet swasa as part of Shambhavi from 21 days. As part of mandala I am practicing Shambhavi twice a day, in my morning practice I am very comfortably doing vipreet swas without much break but in the evening practice I am unable to do the same from 4 days. Is there any particular reason for this?
Vipreet swas is very easy to do empty stomach. Make sure you have empty stomach in the evening.
Thank you
Very helpful
Your channel is a very practical channel...thank-you very much Mam...
Namaste and namaste to namaste yoga..lol
Thanks so much 🙏
Thanks a lot.
It was very well explained
Very Informative, Thanks
🙏🏻 Namasthe
Thank you very much for teaching all these pranayamas Yogasanas in a perfect way and tips with passion which are very acceptable to all and easy to do on daily basis
What are the specific benefits of vipreet swaas
Can anyone do this 🙏🏻
Thank you for your kind words. Benefits are mentioned in the video. Yes, anyone can do this.
Thank you so much
ur are so kind
Thanks so much for your kind advice! 🙏
superb and simple explanation. thanks madam
Thank you...really helpful !
Thank you very much for this video.
Thank you God
Thank you , really liked your video ma'am
Same, completed the Inner Engineering course 2 weeks ago😅
That helped a lot. Thank you!!
Very useful. Thank you.
Thank you for this 🙏🏼
Thank you so much for this, it helped me. How long will one take on an average to get better in this? I've been practicing from 10 days, struggling very badly.
It took me 6 months to do it continuously without needing to breath in between. Then another six months to keep the fluttering in the nose rather than in diaphragm. Do not loose hope just keep doing it one day at a time.
@@NamasteYoga333 your language is like those of Ishangas from isha foundation.
@ramaya been doing this as a part of shambhavi mahamudra since past 27 days yet havent mastered it. As the teacher here said she took over 6 months. :) Lets just keep doing it! Even those who have done yoga for 10-12 years wont call themselves as masters.
@@NamasteYoga333 thank you
🙏
Thanks a lot!
Thanks for explaining. I will try my best. Can you please show us surya kriya. And difference between surya kriya and surya namaskar.
Also full daily yoga video.
Thank you so much for watching the video. I am sorry but I have not learned Surya Kriya, therefore I will not be able to show it to you.
But, I would love to make a daily yoga practice video. It should take 3-4 weeks.
Please Subscribe and also click on the notification bell, so you get a notification when the new video launches.
Thank you so much!!!
Great !
Grateful
Gracias
thank u
The purpose of these breathing please explain thanks
Thanks for the great explanation!
My problem is that i always have to fully breath out and in again, i already tried adjusting my position but it still happens. Do you have any advice?
Keep practicing
Thankyou Mam
Thanks alot.
Hi mam, while doing this, we should have control of breathe in/out flow happening at the tip of nose or else we should leave the flow to chest and abdomen.. ? where i feel a vibration in chest and abdomen.. hope i gave clarity in my question 🙁
Try to keep it to the tip of the nose. Initially you will feel it in abdomen, then after practicing few months, you will start feeling it in chest. Then after some more practice you will get it on the tip of the nose. Practice is the key.
Useful
Thank you mam
Pranam 🙏🏼🇪🇸🙏🏼
In the pranayama sequence you have in your other video, when should breath fire be done as part of that sequence
Nice video
Thanks for explaining breath of fire ..when this is ti be done after the 4 steps of pranayama or before ?
You don't really have to put it in a sequence. It can be done by itself. But if you are practicing all four pranayamas everyday then after would be good. As this will easily take you towards the meditative state and you can meditate better after this.
Namaskaram Mam ? While taking little breaths , do we have to pull air from nose or nose play passive role only. As currently I m using nose only without using chest n belly but with this there occurs stiffness in my belly and it becomes hard
Please guide
Yes, you breath through your nose. With practice it will become easy. Make sure you are doing it on empty stomach.
Could you please tell me what are the energetic effects of this pranayam?
I'm curious to know what happens in pranamayokosha 🙏 thanks
May I ask the difference between Vipreet Swas and Bastrika pranayam? Is it the shorter quiet breath whereas Bastrika uses more effort and tends to be louder?
In simple words yes. But they both are totally different practices.
Namaskaram Mam..just wanted to know ,do we have to use only nose region for in and out of breathe and no force should be applied through chest and belly ?
Yes, that is correct. Very minimal force from chest and belly.
Thanks a lot Mam
One second take small five to six breath ? Is it I m right
Can this be done by a person with elevated blood pressure?
Arrow explaination
( this
full Exhale
for doing this we need complete balance in the middle of either inhale or exhale :)))
How many times we can practice this in a day.
Ok... What's next? After you do that for 2 minutes, what do you do then?
Totally your call. Whatever you feel like, you can just sit in silence, you can do AUM chanting, do whatever you like.
Namaskar, I tend to do it for 7":30' (m:s) how long should be the ideal time? Its been a while I did my initiation now.
🙏 Thanks 🕉️It’s like short ,fast and quite Brastika ?
Not really, yes it is short, fast but unlike Bhastrika the breath stays on the nose tip. In bhastrika breath fills our chest area.
@@NamasteYoga333 🙏 Thanks
What are the benefits of breath of fire?
Happy evening mam. Mam when I do this vipreet swas often get yarning. Is it good mam .please let me know ❤❤
It is very normal. Our body yawns when it is short of oxygen. While practicing vipreet swas, initially we run out of oxygen as we are not used to taking short breaths. As you keep practicing yawning will stop.
🙏🙏🙏
Mam i want surya kriya
Should we keep our tounge pressed to the tip of our mouth on the palette or should the tounge rest in normal position?
Let the tongue be in normal position.
Hello! My nose is constantly blocked, how can I practise this? Also when I flutter my breath, I become hypoxic. Why is it so?
Sometimes when we flutter we unconsciously start exhaling only, when that happens body starts lacking oxygen and hypoxia occurs. Make sure when you flutter you are inhaling in one flutter and exhaling in the next.
hello, no matter how much I try to do it, I can't do it, I've been trying for weeks and I still can't get the rhythm. is there something wrong with me ?
Nothing wrong with you, it is a difficult practice and it takes months to get it right. Just be patient and keep trying.
Thanks mam for the explanation. However, after few seconds of starting i burp. I Can't help it Could you give some solution for this.
Make sure you are practicing it empty stomach. Keep your mouth closed while breathing.
My belly and body shakes if I increase the speed, it is normal? Or should I practice and only use lungs for speed breathing?
It is very normal for beginners. Just keep practicing, try to keep the breath in the nose only.
Namaste mam...can you plz tell again of vivreet swas.....it's very tuff to do this...
I understand Shweta, it is difficult to do, which is why you always start slow and do it only for few seconds. Then slowly build up the time.
Namaste! By the time I reach the last step of Shambhavi (nadi shuddhi, om chanting, viprit swasa, bandhas) i.e. meditation I’m unable to focus as my left legs become numb. Is there a way to prevent numbness while sitting in ardh siddasana
Practice, practice, practice, there is no magic to open the hip joint. With time your body will become use to it. Do more hip opening asanas, other than only doing preparatory poses. ua-cam.com/video/rYgI7MThB9E/v-deo.html
Hi dear, thank you for your video.
Is it bad if i make sound because I try not to but still it happens any tip?
What kind of sound? If it just a little loud breathing sound then do not worry about it, eventually it will reduce, as you keep practicing.
@@NamasteYoga333Thank you. I mean iam breathing heavily which make sound I can't breathe calm, you described it really nice in the video for me looks or sounds like the second one which you do on the video, it is not like the first one which you did on the video and it 3 months which iam doing it.
Should we breath only through nostrils/ belly breathing?
Keep it only in nostrils.
Why all the components of Shambhavi Mahamudra taught in IYC is there in this channel but in a random manner?
Is it a Coincidence or, .
Then also thanks.
😊
🙏
Just like the whole universe is made out of panch mahabhuta, earth, water, fire, space and ether. From these five elements (components) we have animals, plants and humans, and then from these only we have some great saints and also some thieves. Same way Shambhavi Mahamudra is also created by great people from the components of yoga. I am absolutely not eligible to teach anyone Shambhavi Mahamudra, but I can help explaining how to master a single component.
I hope I am adding value to someone's practice.
Thank you so much for watching.🙏
@UChkDpSqkB_ZagVLAik-GFig Very true. Even Sadhguru said , the initiation for shambhavi is just a saying, it more like a cleaning or consecration for your system if you do it right, he said it.
And it can be free and on app, but you know they need to market it so you can advance in other program they offer.
@@NamasteYoga333 I wanted to ask you. What if the breath is litlle noisy ? Because its difficult to know exaclty if we are doing it right when its quiet. So if I do it little noisy , I wont get the benefit?
@@alnilam8048 making a breath little noisy means it will also be heavy and forceful, and that is exactly opposite of what we are trying to achieve here. Increase your observation, fully focus on your breath, then you will be able to notice a calm and quiet breath also.
@@NamasteYoga333 Ok thx you
People with gastric problem can do this
Yes
Head should be straight or slightly upturned during vipreet swas