“Upper Body Hell” Pilates Reformer Workout | 20 Minute | Arms & Back | Metro IQ Reformer
Вставка
- Опубліковано 30 лип 2024
- A 20-minute arms and back Pilates reformer workout featuring a pilates box and a repeat cameo by a noisy toilet!
This video uses a Balanced Body Metro IQ Reformer, and I provide heavy/light spring cues for anyone using other types like AeroPilates, etc.
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
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CHAPTERS:
00:00 Intro
00:15 Lats and abs (🔴🔵 or 🔴🔴)
03:41 Tricep press (supine) (🔴🔵 or 🔴🔴)
04:56 Upper back - The T (🔴🔵 or 🔴🔴)
05:56 Back and shoulders - small circles (🔴🔵 or 🔴🔴)
07:15 Bicep curls with abs scoop (🔴)
10:09 Straight arm pulls + lower abs pulse (🔴)
13:02 Pulling ropes on longbox (🔴)
14:28 Tricep extension on longbox (🔴)
15:05 Prone T on longbox (🔴)
16:02 Prone overhead presses (🔴)
18:33 Swan - back extension (🔴)
19:31 Stretch
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it’s right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez’s and Melanie Lopez Pilates’ negligence.
#pilates #pilatesreformer #reformerworkout #iqreformer #reformerpilates
Wow!!!! Amazing arm workout! Thank you for all the little cue’s!!
Thanks Shannon! 🥰 Form cues are my passion, ha
love the abs! thank you!
So glad! Thank you!
Hi, just wanted to send you an update. This is my Wednesday workout 🏋️♀️. I have been doing it for 4 weeks now and can feel and see the results. Thank thank youuuuu🥳
AMAZING!!! Congratulations!! I love to hear this! Please keep me posted ❤️❤️🙏
Finally got a box for Christmas! Took my sister through this workout and she totally felt the burn (and now she wants her own reformer 😂) Thank you Melanie!
Yesss! 😂 Nice work, haha! 👏 happy to hear that you got your box as well!
Awesome workout thanks!!
Glad that you liked it!
👍Like9🎼🎼🎼
Can you do this with a total gym?
I don't have experience with that apparatus, but if you try it, please let me know!
Hi, what should I do if I don't have the box?
Hi Silvia - you could try modifying by sitting on your heels with the toes curled under and your shins on the bed, and the torso hinged forward and see how that feels for you
@@MelanieLopezPilates Thanks a lot 🥰
Anytime!
@@MelanieLopezPilates 😘