📱Download the Real Good Pilates APP! 👉Click HERE to start your 7 Day FREE Trial: realgoodpilates.gcph.tv/signup 🌴Browse my full library of classes HERE: realgoodpilates.gcph.tv/ ❤No ads + New uploads WEEKLY!
I have a bad shoulder injury that I went to urgent care for. The pain was unbearable and the doctor gave me meds and a PT referral. Problem was that the meds weren’t working and PT will take a few days for me to get in. I found your shoulder workout and it was exactly what I needed to get mobility into my shoulder and work through the pain so the shoulder wouldn’t stiffen. Thank for for this great work out!
Thank you for this wonderful class. I am so happy to be guided to this video and you. I cant wait to do more classes from you. The arm exercises were great and I found so many new things to explore. Such a great workout
Hey Michelle. Thank you for your fantastic workouts! As I Pilates instructor, myself, I am always looking for new ideas. I used some of your ideas in my classes and customers just loved it. So, once more, Thank you!!!
Thank you so much for your support Daniela, it means so much to me. I'm so glad that you're loving the workouts, and even better that you're passing it on to your clients - that's the best compliment! Cheers!!
Hi Ana, yes! Especially the first series facing away from the footbar. Your back muscles have to really work to keep you upright against the spring tension.
📱Download the Real Good Pilates APP!
👉Click HERE to start your 7 Day FREE Trial: realgoodpilates.gcph.tv/signup
🌴Browse my full library of classes HERE: realgoodpilates.gcph.tv/
❤No ads + New uploads WEEKLY!
I have a bad shoulder injury that I went to urgent care for. The pain was unbearable and the doctor gave me meds and a PT referral. Problem was that the meds weren’t working and PT will take a few days for me to get in. I found your shoulder workout and it was exactly what I needed to get mobility into my shoulder and work through the pain so the shoulder wouldn’t stiffen. Thank for for this great work out!
I’ve been so tired of the same old arm exercises on the reformer. I really enjoyed trying new things. Great class!
That is so great to hear Christina, I'm so glad you enjoyed it and learned some new things. Thanks for joining me!!
Thank you for this wonderful class. I am so happy to be guided to this video and you. I cant wait to do more classes from you. The arm exercises were great and I found so many new things to explore. Such a great workout
Thank you so much Bianca, I'm thrilled that you found the channel and are enjoying the workouts. Thanks for being here!
So good, thanks you! I know I mentioned before...so hopefully in the pipeline...but a foam roller reformer class!!
You're welcome Keeley! And yes I didn't forget, it's coming! Hoping to get one up in the new year - thank you again for the suggestion!
Thank you . Great class!
You're so welcome Veronica, thanks for working out with me!
Punch twists were great, I enjoyed those with palms facing upwards and downwards.
Awesome! I’m glad to hear you liked those, thanks for joining me!
I absolutely loved this! Thank you so much! will keep coming back!
Amazing!! So glad go hear it Margaret, thanks for joining me.
Such a good arm series!
Yay!! So glad you enjoyed it Jackie - thank you for joining me!❤️
Loved this class - thank you so much!
You're so welcome Michele, thank you for joining me I love to hear that you enjoyed the class - cheers!
Danke!
Hey Michelle. Thank you for your fantastic workouts! As I Pilates instructor, myself, I am always looking for new ideas. I used some of your ideas in my classes and customers just loved it. So, once more, Thank you!!!
Thank you so much for your support Daniela, it means so much to me. I'm so glad that you're loving the workouts, and even better that you're passing it on to your clients - that's the best compliment! Cheers!!
Thanks!
Wow thank you so much for the support Michele, thanks for being here!
Is this a good workout for the back as well? I have a weak back.
Hi Ana, yes! Especially the first series facing away from the footbar. Your back muscles have to really work to keep you upright against the spring tension.
Thank you!!