I grew up not just eating tortillas but watching my mother make them from an early age. A tortilla is something I find hard to live without. Your recipe is the closest to the texture and taste that I have tried that are Keto friendly. Some of the other recipes are either too eggy or brittle. I’ve done your recipe twice. In the effort to get closer to my mother’s recipe I added a tablespoon of cream cheese, (that I melted in the microwave) and a quarter teaspoon of baking powder. My seasonings are onion powder and garlic and I use tallow to grill them with. The cream cheese seemed to make the dough a little silkier and easier to keep round when I rolled them out. Thank you for this recipe. Because I would still be searching. These tortillas hit the spot.
This is probably the simplest roti/tortilla recipe I've found, and looks great! I want to try it, but how much does it taste like coconut? I'm not a fan of that flavor. I mostly use almond flour recipes.
C. E. DeAllen , I don’t have an issue with coconut flour, but you can easily switch out the flour for almond. I like Sonal’s recipe because the tortillas stay flexible and don’t taste eggy. I’ve seen other recipes that use flax seed meal, but again when they get wet with sauce they tend to dissolve. Maybe Sonal has a tip on that, cause I don’t know the ratios. I have turned one almond flour tortilla recipe into crackers.
Okay UA-camrs I tried Sonal's recipe. It went really well and the Roti's came out fantastic. I did make slight adjustments to the recipe as follows: 1 cup coconut flour 2 tablespoons of psyllium husk 1/4 teaspoon of salt 1 tablespoon butter 1 cup warm water. Mix the flour, psyllium husk and salt well. Add butter and mix. Finally, add warm water and knead the dough and then let it sit for 10 minutes. I've also tried scallions and kalonji (onion seeds) and that also turned out fantastic.
I made this and it came out great except that they turned a blue-grey colour - like a blueberry pancake. Is that normal? In the video Sonal's didn't look blue? I followed the recipe exactly, do you think adding a teaspoon of lemon juice will counter the blue colour?
So, over the course of 1.5 weeks I have tried 2 other "flat breads" before this one. 1 used eggs, almond flour and xanthan gum. It was more of a tortilla due to the seasoning. It was okay but I did not like the texture or the weird after taste. Then I tried 1 that was similiar to this but it called for more husk and they used oil instead of butter. I hated it and hated that I wasted my husk and almond flour and olive oil !! Googy, rubbery and nasty. Then there's this.....OMG they are so bombbbb!!!! I love it I love it I love it. 3 simple ingredients and no eggs. Girl you're a life saver. I made some chicken wraps and these taste better than than real torillas. Could be the coconut ? Love it. Thank you.
I made 6 of these last night and had it with fish curry! Wow! It is so so delicious!! Thank you for sharing your wonderful recipes, Sonal! I used whole psyllium husks as I do not have the powdered ones and added about 1 tablespoon of oat fiber. All worked super well and so yummy! Thank you!❤🥰
I have made this several times now with some slight variations and it is terrific. I like it more than any wheat based plain roti or tortilla I've ever had. It's very soft and pliable and neutral in flavour. I've made it by adding nutritional yeast for b vitamins, onion powder, garlic powder, turmeric and pepper etc. All turned out wonderfully. Thanks for this recipe Sonal!
This is the first Keto flat bread that I have made. It was great. Video helped. I even made one with coconut flour, vanilla, stevia and coconut oil for a dessert crepe. My friend really liked both. Thank you for sharing these great videos and recipes.
I made this and I am so impressed. Doing the keto diet and trying to enjoy currys etc was difficult because we couldn't enjoy rotis and rice. Now we have these keto rotis and we are so excited. they tasted so good! we will be using these to make tacos and wraps as well. I will be trying your keto bread recipe next! thank you so much Sonal.
Wow I cant wait to make theses. I was very hesitant to start keto. Because I can't live with bread and Roti. Especially when I cook indain food. This recipe, really changed my mind. Thank you and God bless.
I love that you did the fold test at the end! Lol The ability to FOLD and bend them is very important and a lot of recipes out there you can't really do that without them cracking. I can't wait to try these, thank you 😊
Hi just made this last night and I loved it! The ata/dough actually behaved like dough!! Genius! I also added the cream cheese and baking powder as suggested and it was perfect. Thanks!
GREAT recipe, thank you! I'm vegan so will sub coconut oil for the butter but was looking for a good keto wrap. Also, a $15 cast iron tortilla press from Amazon REALLY takes a lot of work out of making the roti/wraps. Very fast, uniform and you can even keep using your silpat sheets inside the press.
Thank you for these, I've literally made them at least 20 times this month. By far the easiest way and tastiest. I use them as wraps and bread, and tempted to try them as pasta, by cutting them in fettuccine-like strips. :)
Gina let me know how it works out. I have not had much luck. I have tried using my roti maker, which is like a tortilla press, only with nonstick coating.
Wow- now that's a game changer. I often do lasagne with grilled zucchini or geilled eggplant as pasta sheet substitutes but this would mimic them much better.
I've made alot of bread and tortilla recipes. Thru alot of them in the garbage too. I must say this is the BEST roti in taste. Makes for great wraps and roti with my curry's. For added flavor I thru in some nutritional yeast. I'm no longer deprived of missing my bread fix. Thank you!
@@k성민 I would mix dry ingredients in a small bowl, Waters and a bit melted burger with a bit of butter on a bigger bowl. Let the buttery Waters to cool down. Then add the dry ingredients to the bowleith buttery Waters and then stir it and add waters if needed
That's AWESOME! Now I can have some sort of bread with curry! Indian food is my most favorite so I am extremely stoked to have found your channel and it being keto friendly too! Your Roti looks delicious!
Thank you so much for this receipe. I am making it for the secong time today. I loved the texture and taste. The butter makes a huge difference. Thank you
Wow you got me with this simple recipe. I thought I would have to give up roti altogether on Keto. I've subscribed. Now if the Indian restaurants in NY would offer a keto roti to replace a naan I would be completely happy.
Awesome.. I just made it today... Excalty the way u showed it... I just lovvvvved it... Thankyou sooo much... I was missing my roti.. Ever since i started keto..... U made my day... Seriously.. Mannn trupt zaala..
@@ummesawdah & Prachi - Even i'm looking to start this , but I'm not getting Indian substitute for the same. ! Let me know we all can make a group. @Sonal - Recipe is great, I'm going to shop and prepare soon..:)
I will not need to look anymore for tortilla recipes. This is the best recipe I’ve found so far. Luv that you use psyllium husk instead of baking powder. All healthy ingredients. So simple. So soft and good. Closest to a regular flour tortilla. Thank yoU sooonmuch.
I have tried it .. its super delicious .. I cooked one and put the rest in parchment paper on freezer.. I used a knife to make them on a regular shape.. Thank you some much for sharing this easy awesome recipe
1/2 cup (US) = roughly 120 ml; 1 tbsp (US) - 15 ml; So, use 120 ml flour and 30 ml psyllian husk. I often get fed up with looking up these measures. Hope this helps!
First, this is my new GO-TO! I make this regularly, and love it! Passed the recipe on to my brother, and he also loves it!! Second, I wanted to say, I have made a chocolate version of this for rolling up and filling with erythritol sweetened cream, or to serve with softened Halo Top ice cream... amazing! THIS IS SO VERSITILE!
I tried this coconut flour rotis and I must say, they came super smooth and tasty too. Moreover no cooking flour is required here. Loved making these 😍 thanks for this recipe
This is my go to recipe for keto rotis. They never fail me. I also add a bit of yoghurt, turmeric, methi leaves, grated ginger, chili flakes, sesame seeds to make keto theplas. Turn so good.
I have gotten lots of traction from your recipe. I made your tortillas. LOVE THEM. The last batch of tortillas I was making I got tired of making them round, they bunched up on me before I could flip them. So I continued cooking them. They turned in little dumplings or fat noodles. Thank you I intend to sauté them with a curry or a Pad Thai, Rad Nah.
It's interesting that you used two silpat sheets. For some reason, I never thought of that. It's great not to waste parchment or wax paper. I am unfamiliar with Indian food, and in particular, rotis. However, I look forward to trying this with grass-fed ground beef as a change of pace to simply using it as a hamburger patty. I'm anticipating the possibility that this will make a good substitute for a soft taco tortilla or something like a quesadilla.
I just made these, thank you for the video! I don’t normally like the taste of coconut flour but these are fantastic!! I used my tortilla press and it worked perfectly.
Hi Sonal, I am so happy I found you! I have been trying so many recipes to see if any could take the place of a “regular” flour tortilla. All of the ones I tried were inedible for me. Your recipe is so good! I made them this morning and they are simply delicious! The hardest part of Keto for me has been trying to find replacements for Mexican food, which I love. I appreciate you so much! Thank you!
I feel the same way. I ate CORN tortillas on a daily. I'm super Mexican lol. What I've been eating with my chorizo con guevo y aguacate are the carb smart flour tortillas. I hated them the first couple of times I tried them. I used the comal to warm it up....then I warmed it up on my gas stove top.....and got the edges a little burnt. Makes a BIG difference. Try that. Now I eat a tortilla every day again.
I just made these and got 7 (15cm) and 1 mini one For the 7th & mini one - scraps after cutting them out- I added 1/4 tsp nutrituinal yeast and it tastes like bread and they even got bubbles and sepperated compmetely while baking
We use the following recipe & i think it makes a better roti: half cup coconut flour + half cup almond flour 2 tablespoons of psyllium husk 1/4 teaspoon of salt 1 tablespoon olive oil 1 cup warm water.
These look great! I will definitely try them out. Great to have a flatbread recipe in the mix to use for Indian roti, Mexican tortillas, Greek souvlaki, etc. Thanks for the recipe!
I can't wait to try these! I just threw away a batch from a different recipe today. I have all the ingredients too. Love your videos!!! I just subscribed!
Thank you so much Sonal! Your recipe is heaven sent! I have been trying forever to get a keto recipe for flatbread that is easy and one that I dont get tired of, your flatbread hit the mark. This is the first keto bread that I have made with coconut flour that I actually like the taste of, and I do not do well with nut flours, so this recipe is so extra special, I love to make naan / flat bread pizza's, these will be so tasty, I cant wait to make them.
I got it right from first try. I liked it very much. However, taste of coconut is always dessert fro me. Sonal have yo ever tried to make it with almond flower?? Thank you for a simple and delicious recipe.
Again I used your recipe and replaced the hot water with hot tomato sauce and OMG I LOVE THEM. I kept the cream cheese and nutritional yeast, but the tomato sauce was so delicious.
Man the Keto diet is so damn expensive. On one side we 40 RS kg wheat flour and one other side we have coconut flour that costs more than Rs 500 per Kg. Looks I will stick to intermittent fasting.
I like the video by Butter Bob where he says to just keep it simple. All of these fancy recipes are not really necessary. The ones on this channel are easy to prepare but you dont have to make 30 different things....just find a few and enjoy.
You don't have to buy coconut flour, because duh.. It's expensive as hell ik. I am on keto too and i make my own coconut flour. Just buy coconuts which shouldn't cost you more than 100rs and you'll get a good amount of flour, at home!!
I made this roti today, it was so so so good cant tell in words, i tried it wout gravy it tasted bit coconuty not thats a bad thing but when i ate it with muglai kofta it tasted so so so good Amazaing recipe I made 6 freeze 5 for later in cling
Greetings... So grateful for your healthy coconut flat bread. I am in the process of healing my body naturally from Type 2 Diabetes and this recipe is right on time. I prayed 4 a bread recipe that wouldn't spike my blood... I wanted u to know that I added a little turmeric for health benefits and color... a smidgen of garlic powder and a slap of dried parsley flakes... so good... omg good... Lol good : ) Again, I am so grateful to you... Shalom!
These are actually very hard to make and are very hard to work with since they break easily. I would recommend making them thicker at the beginning and let them cook on medium until it becomes dry enough to roll it over. You can also add fried onions or onion powder and cumin seeds if you do not like the coco-nutty flavour.
Sonal, you solved my family's search for the perfect keto tortillas! I am sending big hugs here! It has been so hard to find a bendable, pliable, yet sturdy low carb option for this - and I am not good at creating recipes. This is so easy, simple, and it doesn't taste like coconut at all! My husband, I, and our young son all were instant fans of our first time to try it last night with dinner. Thank you so, so much! I'm a new subscriber to you and hope to find more keto friendly content on your channel
I grew up not just eating tortillas but watching my mother make them from an early age. A tortilla is something I find hard to live without. Your recipe is the closest to the texture and taste that I have tried that are Keto friendly. Some of the other recipes are either too eggy or brittle. I’ve done your recipe twice. In the effort to get closer to my mother’s recipe I added a tablespoon of cream cheese, (that I melted in the microwave) and a quarter teaspoon of baking powder. My seasonings are onion powder and garlic and I use tallow to grill them with. The cream cheese seemed to make the dough a little silkier and easier to keep round when I rolled them out. Thank you for this recipe. Because I would still be searching. These tortillas hit the spot.
Margaret Garcia so glad you liked the recipe. I will try you ideas too and maybe share that recipe. Thanks a bunch.
This is probably the simplest roti/tortilla recipe I've found, and looks great! I want to try it, but how much does it taste like coconut? I'm not a fan of that flavor. I mostly use almond flour recipes.
C. E. DeAllen , I don’t have an issue with coconut flour, but you can easily switch out the flour for almond. I like Sonal’s recipe because the tortillas stay flexible and don’t taste eggy. I’ve seen other recipes that use flax seed meal, but again when they get wet with sauce they tend to dissolve. Maybe Sonal has a tip on that, cause I don’t know the ratios. I have turned one almond flour tortilla recipe into crackers.
To me it doesn't taste of coconut. Also it helps that I eat it with curries which mask any flavour. @@Z.DeAllen
Margaret Garcia gracias for validating her recipe. 😃
Keto Roti? Omg my life is complete!! Curry is my favorite food ever ❤️
Glad to hear that 😊
Thank you for this...made my journey so much easier...I'm South African indian and we eat curry alot as well and this is so good...
Okay UA-camrs I tried Sonal's recipe. It went really well and the Roti's came out fantastic. I did make slight adjustments to the recipe as follows:
1 cup coconut flour
2 tablespoons of psyllium husk
1/4 teaspoon of salt
1 tablespoon butter
1 cup warm water.
Mix the flour, psyllium husk and salt well. Add butter and mix. Finally, add warm water and knead the dough and then let it sit for 10 minutes. I've also tried scallions and kalonji (onion seeds) and that also turned out fantastic.
Her recipe calls for 1/2 cup coconut flour. How did yours compare when using 1 whole cup of coconut flour?
@@deredd It came out better in my opinion.
I made this and it came out great except that they turned a blue-grey colour - like a blueberry pancake. Is that normal? In the video Sonal's didn't look blue? I followed the recipe exactly, do you think adding a teaspoon of lemon juice will counter the blue colour?
@@candipill Yes the grey color is quite normal. I get that also, and I assume it's from psyllium husk. Try lemon juice and see what happens.
Candipill Tincan It is the psyllium you are using
So, over the course of 1.5 weeks I have tried 2 other "flat breads" before this one. 1 used eggs, almond flour and xanthan gum. It was more of a tortilla due to the seasoning. It was okay but I did not like the texture or the weird after taste.
Then I tried 1 that was similiar to this but it called for more husk and they used oil instead of butter. I hated it and hated that I wasted my husk and almond flour and olive oil !! Googy, rubbery and nasty.
Then there's this.....OMG they are so bombbbb!!!! I love it I love it I love it. 3 simple ingredients and no eggs. Girl you're a life saver. I made some chicken wraps and these taste better than than real torillas. Could be the coconut ? Love it. Thank you.
So happy to hear this. 😊
@@SonalsFood 💛well deserved.
I made 6 of these last night and had it with fish curry! Wow! It is so so delicious!! Thank you for sharing your wonderful recipes, Sonal! I used whole psyllium husks as I do not have the powdered ones and added about 1 tablespoon of oat fiber. All worked super well and so yummy! Thank you!❤🥰
I have made this several times now with some slight variations and it is terrific. I like it more than any wheat based plain roti or tortilla I've ever had. It's very soft and pliable and neutral in flavour. I've made it by adding nutritional yeast for b vitamins, onion powder, garlic powder, turmeric and pepper etc. All turned out wonderfully. Thanks for this recipe Sonal!
Johnny Penso so happy to hear that you are enjoying this recipe. Like your variations too.
This is the first Keto flat bread that I have made. It was great. Video helped. I even made one with coconut flour, vanilla, stevia and coconut oil for a dessert crepe. My friend really liked both. Thank you for sharing these great videos and recipes.
Shawn Noseworthy that's is an interesting variation. Thanks for the feedback.
Wonderful recipe with no egg. Easy to make also. Thanks
Most welcome 😊
I made this and I am so impressed. Doing the keto diet and trying to enjoy currys etc was difficult because we couldn't enjoy rotis and rice. Now we have these keto rotis and we are so excited. they tasted so good! we will be using these to make tacos and wraps as well. I will be trying your keto bread recipe next! thank you so much Sonal.
Share share glad you are enjoying these.
Tienes el mejor canal de recetas keto, EL MEJOR !!!! Gracias por compartir . Te felicito !!!!
Wow I cant wait to make theses. I was very hesitant to start keto. Because I can't live with bread and Roti. Especially when I cook indain food. This recipe, really changed my mind. Thank you and God bless.
I am glad you liked the recipe. This is a staple at my place too.
I love that you did the fold test at the end! Lol The ability to FOLD and bend them is very important and a lot of recipes out there you can't really do that without them cracking. I can't wait to try these, thank you 😊
Yes I agree.
Tried this recipe today. Works very well and can see it is very versatile as a flatbread with lots of different cuisines. Thanks for sharing!
Hi just made this last night and I loved it! The ata/dough actually behaved like dough!! Genius! I also added the cream cheese and baking powder as suggested and it was perfect. Thanks!
Sounds great!
GREAT recipe, thank you! I'm vegan so will sub coconut oil for the butter but was looking for a good keto wrap. Also, a $15 cast iron tortilla press from Amazon REALLY takes a lot of work out of making the roti/wraps. Very fast, uniform and you can even keep using your silpat sheets inside the press.
Mimi Maggie yes I agree totilla press works well.
@@AlexGoBro I guess 6.5 in
they magically came out perfect with no special effort.
Thank you for these, I've literally made them at least 20 times this month. By far the easiest way and tastiest. I use them as wraps and bread, and tempted to try them as pasta, by cutting them in fettuccine-like strips. :)
So happy to hear that. If you make pasta, do not boil it. It will melt and break apart.
I made these and fried them for Mexican taquitos. They were awesome.
Gina great idea
I’m buying a tortilla press to make them round and thin. Save me time. Again thank you. Definitely will look at your other recipes
Gina let me know how it works out. I have not had much luck. I have tried using my roti maker, which is like a tortilla press, only with nonstick coating.
These look awesome! I am picturing them for soft tacos, enchiladas, and maybe even as a "noodle" layer in a keto lasagna. Thanks, Sonal! :)
Christina McDaniel fab idea!
Yes you are right. I am thinking of cutting them into noodles.
Wow- now that's a game changer.
I often do lasagne with grilled zucchini or geilled eggplant as pasta sheet substitutes but this would mimic them much better.
Hmm, what about making cloud bread and cut the cook time by a few minutes. Then cut into noodles or small pasta sheets and make your lasagna.
Wondorawoman sure good idea. Let me know if you try
I've been using this recipe for about three years now, and it never disappoints.
So happy to hear that.
Thank you! From N.Y. where Caribbean restaurants make curry chicken and roti. So I'm so glad I found you I'm going to make asap!
Ronnie Natasha Renee thank you. Happy to be of help.😊
I've made alot of bread and tortilla recipes. Thru alot of them in the garbage too. I must say this is the BEST roti in taste. Makes for great wraps and roti with my curry's. For added flavor I thru in some nutritional yeast. I'm no longer deprived of missing my bread fix. Thank you!
Eleanora Rondinone glad to know that you liked it. I add nutritional yeast too.
2nd time I made these and it seems to me its best to mix the dry ingredients first. That way the psyllium doesn't clump.
Mix them before you put the butter in it?
@@k성민 I would mix dry ingredients in a small bowl, Waters and a bit melted burger with a bit of butter on a bigger bowl. Let the buttery Waters to cool down. Then add the dry ingredients to the bowleith buttery Waters and then stir it and add waters if needed
@@nikivable Thank you so much
Live in the Caribbean, needed to monitor my carbs, made this so many times to eat with any local vegetables and curry, awesome recipe. Thank you
So happy to hear this. Thanks.
Debbie,
You can also watch "LowCarbLove" with Mayra; she has lots of good recipes: tortillas, waffles and even desserts: brownies etc.
I'm new to keto and this is brilliant. Thanks. Subscribed.
Good luck to you! Been keto 15 months and I love it!
this roti can also use to wrap up the vege and meat and make them into a spring roll..
That's AWESOME! Now I can have some sort of bread with curry! Indian food is my most favorite so I am extremely stoked to have found your channel and it being keto friendly too! Your Roti looks delicious!
Great. Happy to have you here
Thank you! I a recently diabetic diabetic and this wont send my glucose thru the roof..
Thank you so much for this receipe. I am making it for the secong time today. I loved the texture and taste. The butter makes a huge difference. Thank you
Great. Happy to know that ot worked for you.
Thanks a lot, I have been looking for something like this
The best keto naan bread recipe. Easy and versatile. Thank you so much!!!!
Wow you got me with this simple recipe. I thought I would have to give up roti altogether on Keto. I've subscribed. Now if the Indian restaurants in NY would offer a keto roti to replace a naan I would be completely happy.
Hahaa...glad you like it.
Wonderful recipe! Thank you so much for sharing ♥️
Awesome.. I just made it today... Excalty the way u showed it... I just lovvvvved it... Thankyou sooo much... I was missing my roti.. Ever since i started keto..... U made my day... Seriously.. Mannn trupt zaala..
Prachi Gupta hahaha. Great, happy to know.
Hello dear i was just wondering how your keto diet went? Or going ? I've just started so I was looking for anyone with experience thanks
@@ummesawdah & Prachi - Even i'm looking to start this , but I'm not getting Indian substitute for the same. ! Let me know we all can make a group.
@Sonal - Recipe is great, I'm going to shop and prepare soon..:)
I will not need to look anymore for tortilla recipes. This is the best recipe I’ve found so far. Luv that you use psyllium husk instead of baking powder. All healthy ingredients. So simple. So soft and good. Closest to a regular flour tortilla. Thank yoU sooonmuch.
Sp glad you liked them
Hi Sonal
Can I substitute psyllium husk to ground flax seed
It will not be the same consistency. It is better to make the roti with falx seed flour only. I have another video, take a look at that one.
Thank you 😊
I have tried it .. its super delicious .. I cooked one and put the rest in parchment paper on freezer.. I used a knife to make them on a regular shape.. Thank you some much for sharing this easy awesome recipe
So happy to her that you like it.
this is the simplest method ever. thank you. love from Ghana
Thank you
1/2 cup (US) = roughly 120 ml; 1 tbsp (US) - 15 ml; So, use 120 ml flour and 30 ml psyllian husk. I often get fed up with looking up these measures. Hope this helps!
First, this is my new GO-TO! I make this regularly, and love it! Passed the recipe on to my brother, and he also loves it!! Second, I wanted to say, I have made a chocolate version of this for rolling up and filling with erythritol sweetened cream, or to serve with softened Halo Top ice cream... amazing! THIS IS SO VERSITILE!
Wow...love the idea
Thanks for the mindblowing idea 🤩
I tried this coconut flour rotis and I must say, they came super smooth and tasty too. Moreover no cooking flour is required here. Loved making these 😍 thanks for this recipe
Great...😊
Do they taste like coconut?
@@MsLizzie50 very little, but when you eat it with some other food it doesn't bother you.
@@SonalsFood Thank you for replying ❤️
Looks easy and delicious. Will definitely try it out. Just wanted to ask how many grams of carbs in this 1 roti... Thank you fr sharing your recipe
It is 1 net carb.Check the description section.
Used as tortilla for carne asada tacos, amazing. Thank you so much for sharing. Quick and easy.
Jeremy McCluggage 😊
I’m going to try this, thank you.
Did you try it ??
This is my go to recipe for keto rotis. They never fail me. I also add a bit of yoghurt, turmeric, methi leaves, grated ginger, chili flakes, sesame seeds to make keto theplas. Turn so good.
I have gotten lots of traction from your recipe. I made your tortillas. LOVE THEM. The last batch of tortillas I was making I got tired of making them round, they bunched up on me before I could flip them. So I continued cooking them. They turned in little dumplings or fat noodles. Thank you I intend to sauté them with a curry or a Pad Thai, Rad Nah.
Wow that's a very successful disaster.
Dearest Sonal,
You are awesome. I have a question. Can I use these silicon sheets on my griddle on the stove top while making things?
I am not clear how you will be able to do this. But they will get ruined of they are too close to the flame.
It's interesting that you used two silpat sheets. For some reason, I never thought of that. It's great not to waste parchment or wax paper.
I am unfamiliar with Indian food, and in particular, rotis. However, I look forward to trying this with grass-fed ground beef as a change of pace to simply using it as a hamburger patty. I'm anticipating the possibility that this will make a good substitute for a soft taco tortilla or something like a quesadilla.
Roti is like a tortilla and you can use it in any way you like. These can even be deep-fried and made a little crisp.
Love the idea of using these with ground beef, diced tomato, diced onion, dill pickle relish, and lettuce to approximate the flavors of a hamburger!
I just made these, thank you for the video! I don’t normally like the taste of coconut flour but these are fantastic!! I used my tortilla press and it worked perfectly.
Thank you for your feedback. Glad you enjoyed it.❤️
Thank you so much for sharing this!
Looks delicious as always ，can’t wait to give it a try ，thanks for sharing 🌹
Hi Sonal, I am so happy I found you! I have been trying so many recipes to see if any could take the place of a “regular” flour tortilla. All of the ones I tried were inedible for me. Your recipe is so good! I made them this morning and they are simply delicious! The hardest part of Keto for me has been trying to find replacements for Mexican food, which I love. I appreciate you so much! Thank you!
Debra Mendoza so happy to be of help.
I feel the same way. I ate CORN tortillas on a daily. I'm super Mexican lol.
What I've been eating with my chorizo con guevo y aguacate are the carb smart flour tortillas. I hated them the first couple of times I tried them. I used the comal to warm it up....then I warmed it up on my gas stove top.....and got the edges a little burnt. Makes a BIG difference. Try that.
Now I eat a tortilla every day again.
Io
Wow! Its a winner. Thank you so much for sharing. God bless
I just made these and got 7 (15cm) and 1 mini one
For the 7th & mini one - scraps after cutting them out- I added 1/4 tsp nutrituinal yeast and it tastes like bread and they even got bubbles and sepperated compmetely while baking
Great! I avoid using nutritional yeast on my videos as a lot of people do not have it. But that is a good tip.
The Sugar Code That’s a great idea. I will try the nutritional yeast too.
You're such a lovely lady.I love all your recipes. May God bless your channel🤲
Thank ypu so much 💖
We use the following recipe & i think it makes a better roti:
half cup coconut flour
+ half cup almond flour
2 tablespoons of psyllium husk
1/4 teaspoon of salt
1 tablespoon olive oil
1 cup warm water.
Hi, any alternative for psyllium husK?
@@SalLy-dt7vx Psyllium powder 2-3 tablespoon
They look delicious, inspiring. Thanks
OMG!!! That’s so exciting I can’t wait to try it!!!
Thank you so much for this video!!
Hope you liked it.
These look great! I will definitely try them out. Great to have a flatbread recipe in the mix to use for Indian roti, Mexican tortillas, Greek souvlaki, etc. Thanks for the recipe!
Glad you liked it.
Can I use Almond Flour
These look fantastic. I’m going to have to get some of the husk and try this recipe. Can’t wait.
Hope it works out well
I can't wait to try these! I just threw away a batch from a different recipe today. I have all the ingredients too. Love your videos!!! I just subscribed!
Hope you were happy with the outcome.
Did you try them yet? I also threw out a batch from a different recipe...I hope these won't disappoint!
@@kay9156 they were sticky
@@angelinar40 so unfortunately these didn't turn out for you either? That's a bummer!
Yum Yum Yum, I enjoyed it just watching you prepare it. So simple I will try tomorrow. THANKS!
Great. I have a recipe for stuffed flat bread using the same dough. Check that out too.
When you said "and i dropped the spoon" i lost it 😂
Your cute love the recipe's
An Le thank you 😘
Love your videos , and the recipies you make it look so easy thank you so much 🙏🏻
Thank you so much
Thx for sharing.
Thanks a million for sharing your knowledge recipe. It seems very simple and I will definitely be creating this.
Hope you like it
I’m tried this and my dough kept breaking apart. Any recommendations on how to fix it 😭
Did you use hot water?
Super fine keto flour, good quality psyllium husk, hot water, rest the dough
I tried this. Texture was really good and came out very soft. Your direction are perfect. Thanks!
Thank you so much. I am glad it turned out good.
Amazing!! Thank you so much!!
Thank you so much Sonal! Your recipe is heaven sent! I have been trying forever to get a keto recipe for flatbread that is easy and one that I dont get tired of, your flatbread hit the mark. This is the first keto bread that I have made with coconut flour that I actually like the taste of, and I do not do well with nut flours, so this recipe is so extra special, I love to make naan / flat bread pizza's, these will be so tasty, I cant wait to make them.
So happy to be of help
Hey I tired this recipe
It is awesome my husband love it 😘
So glad to hear that.
Thanks for sharing your Keto Roti recipe.
I got it right from first try. I liked it very much. However, taste of coconut is always dessert fro me. Sonal have yo ever tried to make it with almond flower?? Thank you for a simple and delicious recipe.
Ya I was thinking the same why not try it with almond flour
@Maria MalesThat is what I thought I think that would be a good idea. But I will try the almond flour since I have a big bag :)
Looks easy, will definitely try it
Hope you enjoy😊
Madam, you are awesome and recipe also awesome.
Than you so much
Sonal,
This is a good and easy recipe👍
I can see this used in a Keto Lasagna.
I am planning on cutting it into noodles.
Would you boil them then?
Adriana Castillo I think I would just cook them in the pan. They may be too slippery once boiled. But I am curious too.
wow thats a decent idea
If i add flax seed flour instead of physillium husk?
Again I used your recipe and replaced the hot water with hot tomato sauce and OMG I LOVE THEM. I kept the cream cheese and nutritional yeast, but the tomato sauce was so delicious.
Wow such a great idea to add tomato sauce. I would not have thought.
Wow your so beautiful 😍😍 keto with this beauty is awesome 😍😋
superflash Shazam haha...😉
I tried this today, from a meal delivery service. It was surprisingly good. Nice video recipe 🙏💕
🙏 Thank you
Man the Keto diet is so damn expensive. On one side we 40 RS kg wheat flour and one other side we have coconut flour that costs more than Rs 500 per Kg. Looks I will stick to intermittent fasting.
Theknowabout and there is an added expense of buying a new clothes when you loose weight...😅
I like the video by Butter Bob where he says to just keep it simple. All of these fancy recipes are not really necessary. The ones on this channel are easy to prepare but you dont have to make 30 different things....just find a few and enjoy.
You don't have to buy coconut flour, because duh.. It's expensive as hell ik. I am on keto too and i make my own coconut flour. Just buy coconuts which shouldn't cost you more than 100rs and you'll get a good amount of flour, at home!!
So glad I found your channel. I follow a keto lifestyle and love Indian food. Thank you!!
Glad to hear that 😊
Omg marry me bahahaha!
;}
Omg I tried this one for my breakfast today. The best coconut flour Rotti I have ever made. Thank you so much.
My pleasure 😊
You are really beautiful 😍
oshobhagwan thank you so much
Sonal's Food 😍😍❣️
You’re recipes are great! You up have earned a new subscriber
I made this roti today, it was so so so good cant tell in words, i tried it wout gravy it tasted bit coconuty not thats a bad thing but when i ate it with muglai kofta it tasted so so so good
Amazaing recipe
I made 6 freeze 5 for later in cling
Great good to hear that
I tried this though not thin like yours but the taste was good. Thanks a lot for the recipes.
Glad it worked out. Thanks 😊
Wow that roti looks delicious. Will try tonight.
Thanks dear for lovely recipes 🙏🙏🙏🙂🙂👌👌👌
Most welcome 😊
Greetings... So grateful for your healthy coconut flat bread. I am in the process of healing my body naturally from Type 2 Diabetes and this recipe is right on time. I prayed 4 a bread recipe that wouldn't spike my blood... I wanted u to know that I added a little turmeric for health benefits and color... a smidgen of garlic powder and a slap of dried parsley flakes... so good... omg good... Lol good : ) Again, I am so grateful to you... Shalom!
Thank you so much for letting me know. Best wishes on your health journey and turmeric is a great idea.
Oh Sonal! I have to make these! Thank you so much. All the best, Susan.
Good Luck Susan. Hope you like them.
I just made these. They are amazing! One of the best recipes I've found. So many applications. Thank you!!!
J M Baxman so glad you liked it.👍
How is the taste?
this is truly the easiest and very best for any filling. Thank you!
Yes it is.
I used a tortilla press (it presses a ball of dough flat), and that produced perfect circles.
These are amazing, thank you for sharing the recipe!!
My pleasure 😊
Mam aap bahut kamaal ki hai
Kya receipes share kerti hai
Too good
Thank you so much 🤗
These are actually very hard to make and are very hard to work with since they break easily. I would recommend making them thicker at the beginning and let them cook on medium until it becomes dry enough to roll it over. You can also add fried onions or onion powder and cumin seeds if you do not like the coco-nutty flavour.
If your rotis are breaking when you roll them, maybe you can reduce the water a bit or increase the psyllium husk, I am guessing.
Something is wrong with your roties , it was so easy to make .
Sonal, you solved my family's search for the perfect keto tortillas! I am sending big hugs here! It has been so hard to find a bendable, pliable, yet sturdy low carb option for this - and I am not good at creating recipes. This is so easy, simple, and it doesn't taste like coconut at all! My husband, I, and our young son all were instant fans of our first time to try it last night with dinner. Thank you so, so much! I'm a new subscriber to you and hope to find more keto friendly content on your channel
Soo glad to hear that. Much love
I love your Videos! Awesome and simple recipes 👍
Glad you like them!