13 Ladder Drills: Speed and Agility Training at home - Footwork for Softball and Baseball Athletes

Get faster footwork with these 13 ladder drills. All you need is an agility ladder and you! Don’t have a ladder??? You can make one in your driveway using sidewalk chalk.
Gain foot speed to increase your athleticism in any sport. These drills are great for softball, baseball, basketball, soccer, you name it!
I usually do 3 sets of each exercise. Up and Down the Ladder equals 1 set.
Comment below if you want to see other workout videos and how I maintain top speed and performance as an athlete.

[@midnightflyer7510]

You’re an absolute joy to watch! I cant wait to train my daughter with these ladder drills. She’s still in 8th grade but plays 18U ball and is striving for that D1 opportunity. This will help! Thank you

[@shintabayna1718]

- High knees 0:16
- Jumping jack squats 0:38
- Ickey shuffle 0:59
- in in , out out 1:20/1:30
- Alternating lunge jumps 1:43
- One legged in and out 2:06

[@lexislaphappy]

Thanks for adding that!

[@leeolie3728]

You get 2 gold stars ⭐️ ⭐️

[@rickhicks6833]

Great job.
Love the positive attitude.

[@hillrunner2]

You have quick feet and good form, like the drills!

[@ToshdogII]

Gotta try those. Thanks.

[@stefunnykim7665]

I need to do some of these! Can’t wait to see more workout videos!

[@phanisuripeddi7688]

Excellent drill

[@luckyhembrom4911]

Keep up the more great content maam

[@2TORYK]

Do a video using ankle weights and weight vest workouts

[@nikoquirapas]

Awesome video- reminds me of some children's TV shows of the good old days 😅👍 anyway, can't wait to do these drills. Cheers from England! 🇬🇧😎👊

[@lexislaphappy]

Cheers!!!

[@keandrewilliams7374]

Impressive

[@sergiogonzalez4446]

NIIIICE 🙏

[@thePaz2969]

love this, thank you!

[@lexislaphappy]

Sure thing!

[@spaghettinoods5821]

These were so helpful, thank you so much!

[@lexislaphappy]

Great! Hoping to get a new video out soon. I’m recovering from a concussion.

[@kayleight8416]

I love your videos! Finally found a softball channel!!

[@lexislaphappy]

Thanks!!!

[@zenkaishogun9358]

This is fire!! Keep up the great content

[@lexislaphappy]

Thanks! Keep watching

[@treystubbs48]

Please more videos you are good at what you do! Salute !!

[@lexislaphappy]

I need to make more soon!!! I’ve had a really busy Senior year

[@mikayladesantiago3812]

Will u be making more videos soon?
Cause I love watching your videos!👌

[@lexislaphappy]

I need to make more soon!!! I’ve had a really busy Senior year. Thanks for following!!!

[@MICHAELPHILIPSINC]

Awesome video

[@lexislaphappy]

Thanks

[@ichiquete9026]

As a softball coach this material looks useful, thank you

[@lexislaphappy]

That’s good. Let me know if you do the exercises with your team. Good luck

[@ichiquete9026]

@@lexislaphappy w8 for the tags on iG

[@leeolie3728]

Reminds me of football practice two a days ages ago

[@lexislaphappy]

Good times!!!

[@haleighcastillo5526]

It helped me get faster at latter

[@lexislaphappy]

Awesome! Keep working!

[@roba2722]

Would you do more than 1 set for a specific drill in a practice?

[@lilygantt668]

She needs to be a couch. She would be so good at it