Sometimes the fastest runners are the worst base runners. You don’t have to be the fastest kid on the team. Know what you are capable of and take advantage of the other team’s weaknesses 🥳
@@truthtruth9056 you can actually back squats they actually make you faster lifting heavy but small amount of reps like 90 percent of ur max 3 times for 3 sets another straight leg dead lift and front squats
You said in the comments that since your foot hurts these are great for you so would you agree that these should not take to place of a running routine?
I needed this 😭 I'm the slowest on the team and it's really embarrassing especially when people always point it out
Sometimes the fastest runners are the worst base runners. You don’t have to be the fastest kid on the team. Know what you are capable of and take advantage of the other team’s weaknesses 🥳
I feel your pain
It’s not hard to get faster just do full speed sprints everyday
@@FartPower99 can you combine that with strength training? The problem of strength training is it might hamper your fast twitch fiber muscles
@@truthtruth9056 you can actually back squats they actually make you faster lifting heavy but small amount of reps like 90 percent of ur max 3 times for 3 sets another straight leg dead lift and front squats
Those arm drills on the IG is great. I’m not doing those pushups tho. Those are for you youngin’s.
You can do the pushups...I have full faith
I love your videos , they’re both funny and helpful 😂:)
Glad you like them! Let me know if you have any requests ;-)
This is absolutely a great training video! Keep up the great content!👍🏾👍🏾🌝
No it isn’t
Her catch Phrase: Don’t forget the other leg
That other 🦵🤣🤣🤣
Adorable😂 And helpful 🏃🏽♀️🏃🏽♀️
Very lovely!
You mean "stay awake", 😉 info was good, thx.
i love this video i need to buy resistance bands
I would recommend them. You can do all the drills without them, but the bands will add an extra level to your training.
She’s funny but she’s very motivational 😂🙏🏽🙏🏽❤️
Thank you I needed this when I become famous I’m not gonna forget about you 💯
Never forget where you came from 🥳
Starting using this since I can't run at the moment since my calve strains don't wanna go away
Thank you!!
Work 🤝
thank you so much!! this worked so well 😭 now i don’t have to 🤜🏼🥚
Yay!!! But what is pound an egg? Or am I misreading your emojis 🤣
@@lexislaphappy as in drink the egg lol i think.....i hope....i really really hope...
She thought she ate at the end 🍽😭 love the vid btw❤️
I miss track
You said in the comments that since your foot hurts these are great for you so would you agree that these should not take to place of a running routine?
Lmao 😭 thankssssss
fa sho
2:47
Don’t forget the other leg
Can you show us how to run like an ostrich?
Cute
Cute❤
She looks like her age is between 16 and 26
Good video you're adorable just be mine already 🙊
Thanks. But my heart belongs to the game.
Hey your video was great! My friend also does running videos on UA-cam, check him out and subscribe if you get the chance, JK Running Productions! 😄
Thanks. I’ll go check it out.