REVITALIZE YOUR LIFE in 10 Minutes! Golden Years Qi Gong | Day 2

Join us for Day 2 of our ‘Golden Years Qigong’ series, where we focus on mastering six key movements: Opening the Door, Recycling and Grounding the Chi, Picking Up a Large Stone and Casting It Out to Sea, Lifting the Sky, Right Mounts the Horse and Beats the Drum, and The Master Performs Iron Palm. This highlight reel is designed to enhance your understanding of energy flow, breathing techniques, and transitions. For a more comprehensive experience, revisit the full session from Day 1. Stay tuned for more insights tomorrow as we explore additional key mechanics using different poses.”
#Qigong #GoldenYearsQigong #EnergyFlow #BreathingTechniques #QigongTransitions #Wellness #TaiChi #MartialArts #Mindfulness #healthyliving
Stay Inspired and Inspirational! Enjoy!
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Stay inspired and keep that inspirational spark alive!

[@Kobe29261]

Balance and peace in each breath! Beautiful!

[@The-Contractor]

Synchronicity. Just what I was looking for. Liked and Subscribed.

[@KhonsurasBalancedWaytoWellness]

Welcome!

[@MsHall-ed4qx]

Glad I found you. Beautiful B1.

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Welcome aboard!