Vegan 7 Layer Dip | Interview and Cooking with The Nutrition Professor, Timaree Hagenburger
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- Опубліковано 3 жов 2024
- 5 DELICIOUS DINNER RECIPES to support your weight loss:
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Our Favorite 7-Layer Dip
We make this at my house ALL of the TIME!!! The amount of each ingredient you'll need will be dependent upon the size of the container you’d like to use and how much you enjoy each layer. If it was up to my husband, he would double the guacamole, but my son would double the corn! Feel free to adjust amounts to fit your needs.
Ingredients
~3 cups of a cooked bean of your choice, seasoned, smashed and thinned a bit* (see recipe below under tips*)
~1 cup of corn, (thawed from frozen), mixed with ~2 tsp of salt-free taco seasoning and fresh lime zest and juice, also see tip*
~2 cups of guacamole* (recipe below)
~1 ½ cups of salsa, see important tips below*
~1 cup of cherry tomatoes, diced into quarters (or smaller if they are big)
~1 bunch of scallions, white and green parts diced small
~ 1 cup of olives, sliced or diced - or see salt-free option below*
For dipper ideas and even more toppings - details in the tips* below
Procedure
To serve an assembled dip - Prepare each of the ingredients and layer them into a casserole-type dish, in the order listed above, ensuring that enough salsa is used to adequately cover the guacamole (see tip* if your salsa tends to have a lot of liquid).
To set up a “Foodie Bar Style” experience - prepare each of the ingredients as you would normally, but hand out a bowl to each person and invite them to create their own tasty masterpiece!
Serve with delicious dippers on’t forget about the dippers - a few of our favorite dipper options include jicama (marinated in lemon juice), purple cabbage cut into chip size pieces (may sound strange, but they are great), baby bell peppers (or larger bell peppers cut into planks), wide carrot sticks, zucchini planks, cucumber rounds, and for the traditionalist - put out a few baked tostadas broken up (look at the ingredient label for one without oil). I have also thoroughly enjoyed this dip with raw broccoli and cauliflower florets as my dippers. When you choose veggies as dippers, you are delivering even more nutrients to your cells, while the water and fiber content enables you to feel satisfied! You can say goodbye to greasy, salty chips, which pack in the fat and salt, but leave you "still feeling hungry"... longing for another and another!
Timaree Hagenburger, MPH, RDN, EP-c (a.k.a. The Nutrition Professor), has a resource-rich website (recipes, cooking/shopping videos, articles, podcast episodes/interviews): www.TheNutritionProfessor.com
Timaree's Book (print and eBook) : The Foodie Bar Way - One Meal, Lots of Options, Everyone's Happy. available at www.FoodieBars.com
You can also view today's recipe here: thenutritionpr... - Навчання та стиль
What a great teacher. Please have her on again soon.
She is a treasure trove of great tips. I wouldn’t have touched that pea-guac recipe with a ten foot pole, but the way she teaches it, now I’m going to try: “I’m feelin’ the green”.
Love the story of her parents
She is absolutely wonderful! Definitely one of the best guests you have ever had! 😊
What a lovely person Timaree seems to be, was a pleasure listening. Thank-you for this recipe and all the information too!
So glad that you enjoyed it! I was excited to share a bunch of recipes all wrapped up in one demonstration! So many in my cookbook! From my heart to yours!
She is such a wonderful teacher and a fun person. I love her enthusiasm.
Thank you soooo much! I love to teach, with all of my heart!
Timaree is a pleasure to watch! She does not rush, she explains everything so well. I can’t wait to make this seven layer dip!
She is great!!!! Such a teacher ..... what a gift !!!! Thank you Chef AJ💕
You're welcome♥️
Wow, she's a great teacher. I would love to see her as a regular guest on your show.
Love her way of explaining every detail. 💗
Thank you! I always strive to make sure that I communicate clearly and the tips are actionable!
She was a wealth of information! I agree 100% that we vote every time we make a purchase - I’m always preaching that! And if we buy more organic, it will help to bring the price down (eventually).
ABSOLUTELY, Rhonda!!! We vote with every penny we spend!
cheezhead Z No, prices have not come down because big, wealthy corporations like Monsanto bully small farmers.
I love listening to her. She is such a great teacher with great tips and recipes. Thanks for having her again and hope she will come again.
Thank you, Carolyn! Chef AJ and I are already putting another date on the calendar!
Wow! Did not expect to learn so many tips! Thank you AJ for bringing Timaree Hagenburger back, and I will be searching UA-cam for more of her videos.
The best food/nutrition lesson!!!
Thank you, Mary!! I love teaching nutrition in any way shape or form, but to be able to teach with FOOD is the best... the only way to make it better would be with samples!!!
What a treasure this Professor is, I learned so much and I love her style of teaching! I went and subscribed to her page and I am looking forward to watching her videos as well! Thank you Chef AJ and Thank you, Nutrition Professor!
Loved her presentation ! Awesome recipe - hope to try soon. Thank you so much .
Tried cabbage as a scoop for dip....life changing! Seriously, soooo good.
She’s adorable and soooo much fun to watch !!!
Watched this a month late...awesome tips! 👌 recipe and what a fabulous teacher she is!
Thank you - great recipe !!! Will be keeping this made in my fridge weekly.Timaree is a great teacher - I enjoyed her. God bless you from grandma Katie in Oregon
Thank you, Grandma Katie! Your comment warmed my heart! It is such an great option to have at your fingertips! I hope that you enjoy the veggie dippers!
She is so adorable. Thank you Chef AJ for this fun and yummy video.
Enjoyed story about your parents! Bravo !
Wow peas with Guacamole!!! Fantastic idea... this lady is awesome!!! Definitely gonna use this dish a lot!!! Thank you , thank you !!!
Hope you enjoy
Love her!! Thanks AJ!
Thank you, Jeremy! I have many videos and LOTS of recipes and articles on my website! Enjoy!
www.TheNutritionProfessor.com
Got my Hamilton Beach 70740 from Target after her last interview with Chef AJ - free ship/no tax. Hamilton Beach website wants over $18 for shipping. Just sharin' the love.
Really enjoyed and learned so much. Thank you, Chef.
I learned a lot. Thank you, Chef AJ, for having such amazing guests.
My pleasure!
She is great!!!!!
This was one of my favorite guests of yours. So educational, while being captivating in her demeanor. So many nuggets from this video. Excellent !!!!!
I loved her...and I learned so much, and I didn’t know I could stuff more vegan knowledge in my nugget. (I watch like a million vegan cooking channels). She needs her own UA-cam channel!!
Hamilton Beach 70740....I’m ordering one now!
Wooden citrus reamer is my favorite too!
Wow! That looks so delicious!
Excellent! Thanks for all the fun tips. Enjoyed your presentation and style! Never made the 7 layer, but going to give this version a try.
Thank you so much can’t wait to try this
Excellent!!!!
Great tips!!!!!
you are the best ❤️ ❤️ ❤️
thank you
thank you
Thank you! I love pumpkins and pumpkin seeds! :)
Excited to try this recipe! How much of the spices do you put in the beans? One teaspoon of coriander for example? Thank you
Thank you for another great video!
I really enjoy the recipe and show 🤗
Thank you!
This video was terrific. Can't wait to make Timaree's greenie guacamole. I learned so much. She's definitely a teacher. Please have her on again. I love many of your chef's but a bit boring but somehow Timaree's so exciting.
Thank you! Sometimes, I think that I get too excited, but teaching is my passion... Glad that I kept you engaged!
@@thenutritionprofessor6893 I've met you twice now at Veg Fests. My sister bought 3 or 4 copies of one of your books.
Loved this! I will make this to take to my sons house for Labor day. Let them eat steak. I will eat Dip.
Perfect!
What is the reason for using vinegar in beans? What kind of vinegar? When do you add the vinegar?
❤️
This professor has amazing ideas. I would like to know where she teaches. Does she teach cooking classes
You can check on her website for more information: thenutritionprofessor.com/a-party-worthy-dip-that-can-be-enjoyed-any-day-of-the-week/
Please have her back
I would love to!
Great teacher, as are you, Chef AJ!!
(I hope she composts and does not throw out the parts of plants she doesn't use!)
For a great article that goes into LOTS of options for this recipe: thenutritionprofessor.com/a-party-worthy-dip-that-can-be-enjoyed-any-day-of-the-week/
To see my first appearance on Chef AJ's show, when I whipped up a Dip, a Dressing, and a Dessert! ua-cam.com/video/BR19eVwypYQ/v-deo.html
Love your deoms and would love to cook along side you! But...I've tried the peas in with the guac and they always taste too sweet. How do you counter that?
Try less peas and more guac
"Tips" are referred to by (asterisk *), writtem up as being "below"...
...thinned a bit*
...corn*,
...guacamole* ( no "recipe" )
...if salsa is too liquid*
...salt-free olive option*
However, there are no asterisks, no recipe shown and no tips ???
I haven't exited the video yet to follow the link, and I realize that I may find the tips, etc, at the link. But if they're only available at the link, this description area should be corrected to stop referring to "the hints below".
I followed the link and there are no tips there either in the recipe or on the web-site that the recipe is on at least not re sat free option to olives which is what I was looking for....
@@shardamatasatyam9148 I wonder if canned, green, ripe olives are less brined than black (???) And there's no recipe for guacamole other than referring to her book. About the salsa with too much liquid - - it indicates too much isn't too good, but I guess you have to infer that it should be drained ???
Hi ladies, go directly to her website and the tips are listed there.
@@sdtcal Both of us did go to the website and not all tips are there. That's disappointing, but what I was mentioning is that the show notes aren't accurate in what the video indicates would be there. When something like a recipe procedural is posted, it's reasonable to expect that what it says and what it does would match, and they just don't.