023- Relieving Stress, Improving Cognitive Function, and Increasing Performance Through Breath...

Today we go for another breathing deep dive with returning guest Patrick McKeown! Patrick is one of of the world's leading thinkers when it comes to breathing. In this episode we discuss breathing action and cadence and how you can control your breath to boost athletic performance, mental clarity and focus, as well as influence nervous system response.

Patrick will be hosting a training event for practitioners and athletes at the MI40 Gym August 23-25. Visit oxygenadvantag... for more information and to register.

This episode is brought to you by Four Sigmatic Mushrooms. Use code Muscle for 15% off your order on FourSigmatic.com

[@kobeshoot]

I found you from E.Hulse ! Thank god !

[@joserecio1112]

Great audio man. So much important information in here. Truly life changing. EVERYONE should know this.

[@tay2162801]

Great info! Just wish he would let Ben finish his sentences..

[@maunokoivisto2808]

Yeah... sure...

[@conorgrace2378]

He does this quite often when speaking with people. Very annoying

[@thoughtgains6959]

there's a delay

[@motomatta1]

Excellent Podcast 🙂👍. More more

[@thechosen1724]

Goodddd fucking morning god dam it!!

[@marleyparsons7155]

Does Rotogenflux Methods really work? I notice lots of people keep on talking about Rotogenflux Methods. But I'm not sure if it's good enough to increase your IQ of 20 points.

[@maunokoivisto2808]

Interesting topic.
But what about some practical tips? Some basic exercise.

[@mangrymade7703]

put up a recorded video of yall talking to make us feel like we are apart of the podcast

[@minutesofwisdom8511]

BOLT score is what is originally known as Control Pause mentioned in the Buteyko breathing method. This was discovered in the late 70's. This Patrick guy has just copied russian research.

[@Grivendal]

Dude, he works in the Buteyko institute. He's quite literally an advocate LMAO

[@HammertownWins]

Is it just on my end, or does the audio have weird delays toward the end?

[@YouTubeIsTrashAssGarbage]

Wtf is wrong with him talking over you like you don’t even deserve sentences...
Heeell nooo....