I love how you said our time in the gym is our time to be more present and mindful. As someone who works out without headphones and recently starting closing my eyes during isolation movements I completely understand what you mean. Keep up the work brother. Raj
Thanks Ben for your work as a light More than a body you are a beautiful mind Sharing your work and spiritual enlightning is a pleasure for our mutual ... source Real pleasure listening to your podcast
if you can't screw a light bulb into a socket and get a bicep pump under no load you probably shouldn't be curling 120 pounds yet (cause you don't know how to contract your bicep)
You might not be able to curl 50 lb dumbbells but you can curl 100 lbs on the barbell. There’s a difference and that’s muscle synergy. Challenge the muscles together or separately but do both with intensity and focus.
I love how you said our time in the gym is our time to be more present and mindful. As someone who works out without headphones and recently starting closing my eyes during isolation movements I completely understand what you mean.
Keep up the work brother.
Raj
I’m so happy I found this channel for so many reasons🙏🏼
Thanks Ben for your work as a light
More than a body you are a beautiful mind
Sharing your work and spiritual enlightning is a pleasure for our mutual ... source
Real pleasure listening to your podcast
This information is invaluable. Thank you ben!
The greatest mind in muscle building !
Thx for always being a dope, objective guy man. MI40 has changed my life bro
Thanks for sharing your knowledge.
Your information is greatly appreciated, Ben.
Great pocast,
Did anyone found out the link for free book under muscle inteligence, foundation?
if you can't screw a light bulb into a socket and get a bicep pump under no load you probably shouldn't be curling 120 pounds yet (cause you don't know how to contract your bicep)
Document linked in the show notes?
boxerfencer - podcast show notes ... not UA-cam notes.
You might not be able to curl 50 lb dumbbells but you can curl 100 lbs on the barbell. There’s a difference and that’s muscle synergy. Challenge the muscles together or separately but do both with intensity and focus.
Let's not forget artificial hormones for muscle growth too