HOME CHEST WORKOUT | no equipment | የደረት አሰራር

[@bentamrat]

ሌትኛዉም የስፓርት supplements and equipment 0919127659

[@lidettadu9705]

Gerami nw bro 👍👍👍

[@FitseFi]

If you can upload the parts of the chest which are affected by each exercise?

[@bentamrat]

yea about that, i will do a commentary on it, thank you

[@samuelkebede585]

Already feeling the chest burn. Keep it up big man🙌

[@bentamrat]

appreciate you lfg

[@nanonahom]

Wow Ben big respect I’m waiting this video for a long time , thank you 🙏

[@bentamrat]

keep going brother

[@tsegazeabbeyene8926]

This guy is a legend 💪

[@bentamrat]

🙏🙏

[@Eyumuller232]

👏 👏 👏

[@biniamengda6068]

💪🏾🙌🏾

[@bentamrat]

🙏

[@mameneja5048]

Jegnaw

[@bentamrat]

🙏💪

[@Tommtomm-dl3zw]

ነው መስራት ያለብን?

[@Abuhamzahani]

ወንድም ቤት ውስጥ እየሰራው ክሬቲን ብጠቀም ችግር አለው?

[@bentamrat]

ትችላለህ፣ እና በደንብ መስራት ይኖርብሀል

[@FitseFi]

Puerly unbelivable😮😢

[@bentamrat]

thank you fam

[@amanueljemal-nd7or]

NEXT LEGS PLS

[@Dr.TekalignTesfaye]

👌🤙

[@bentamrat]

🤝

[@Tommtomm-dl3zw]

ደጋግመን መስራት አለብን?
በሳምት ስንት ቀን

[@bentamrat]

ke 2 zur eske 3
Besamnt ke 3-5 ken

[@tiktokofficial3069]

Bro abc workout ስራልን pls

[@bentamrat]

👍