Utthita Trikonasana (Extended Triangle Pose) Benefits, How to Do & Contraindications by Yogi Sandeep

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LEARN How to do Utthita Trikonasana (Extended Triangle Pose) properly. Know the benefits and contraindications from Indian Yogi Sandeep.
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[@SiddhiYogaInter]

Join 14-Days Free Online Yoga Classes at www.siddhiyoga.com/free-online-yoga-classes

[@maggiesun5423]

Like the variations/ adjustments provided for various conditions. It allows me to cater for wider range of ppl. More of those please!

[@swarnamurugan2734]

Thank you so much for all your videos with good explanation and all the precautionary measures. They are very useful to practice at our own pace.

[@SelvamSelvam-wd1ce]

May God bless you and family.
Millions of people seeing this fantastic yoga.
Your explanation is outstanding

[@krenaldasiqeca6744]

Very helpful, thank you

[@pekkalaaksonen8384]

Greetings from Finland! Great channel and the best video tutorials in UA-cam! Thank you! Namaste!

[@soulfreedive]

great explanation. super detailed. namaste

[@andrzejsotnikow7494]

GREAT WORK

[@gayatris4169]

helpful video... those green dot and lines are really helpful to understand the alignment... thank u sir for sharing this video

[@sanatanayogavidya2341]

Well explained 🙏

[@electronica1159]

Thank you❤❤❤❤

[@NastyaZinchenko]

Love your videos! Thanks!

[@sandeepsolanki7868]

Thank you Anastasiya ji

[@electronica1159]

Very helpful ❤❤❤❤

[@atielierbz68]

thank you.

[@sandeepsolanki7868]

Thank you Ati Italy ji

[@aadhavanthamaraichselvan2815]

Tu hank you sir

[@juzardhoraji5402]

GREAT WORK SIR. 👍🌹

[@sandeepsolanki7868]

Namaste Juzar Dhoraji ji
Thank you very much

[@kidszone-jishu]

very good exolanation

[@sandeepsolanki7868]

Thank you very much Kids Zone ji : )

[@wonderlandofnishreen8103]

Thank you sir for this very nice explanation 🙏👍it is really helpful. God bless you 🤗

[@swetasharma300]

yoga for thyroid nodules please/

[@mithubarthakur8667]

Interested to know about diseases...

[@nimitagg95]

Hello sir. I tried this asana but whenever I do I have pain in right leg inner thigh muscle. What could be wrong

[@nitikamanhas3034]

Hello Sir, thank you for such a beautiful explanation. Love your videos. I am suffering from c5 disc herniation (not severe) but still sometimes i feel pain in my arm amd hand
Could you please suggest any exercises for neck disc herniation?

[@sandeepsolanki7868]

Namaste Nitika Manhas ji.
Thank you for writing to us.
Give me 2 days, I will revert you with the list of practices.
Take care and God Bless

[@sandeepsolanki7868]

Namaste Nitika Manhas ji.
Usually, when the back hurts or with mild disc herniation, I would recommend you to visit to a Dr and a good Yoga Therapist near you.
Few asana which can be helpful are:
1 Supta Tadasana
2 Ardha Pavan Muktasana
3 Pelvic tilt
4 Bridge pose
5 Kativakrasana
6 Mild Bhujangasana
When you practice it, make sure that you do it within the capacity. If possible, regulate the breath slow, long and deep.
Thank you and take care of yourself.

[@encyfernandes829]

👍

[@Yogina_tlane]

Do not pop the hip out! I love how he said it goes to the ceiling instead of popping out to the side to lengthen

[@derekfish7768]

How long should we stay in these asanas? I used to do 3 min each of the 84 I could do..lol...but is longer than 3 min ok if we can do it? Is 1 hour too long? Sadhguru says 2.5 hours is considered your siddhi Asana...when you can hold the pose for 2.5 hours you have mastered it

[@rajanc.k5542]

Sir, do you alternate each side? And how many such cycles should one do every day?

[@sandeepsolanki7868]

Namaste Rajan C K ji
Yes, you have to do both the sides.
You can repeat 2 times.

[@rahulprajapatirana7012]

Good explanation ❤️👏

[@SiddhiYogaInter]

Thank you 🙂

[@creativeandhealthy2900]

Can you tell open hip and closed hip concept

[@SiddhiYogaInter]

In yoga’s standing poses, there are two basic hip positions: closed hips and open hips.All yoga postures, whether standing, sitting, or inverted, utilize either an Open-hip or a Closed chip.
Open-hip postures
· Triangle Utthita Trikonasana
· Warrior 2 Virabhadrasana II
· Extended Side Angle Utthita Parsvakonasana
· Half Moon Ardha Chandrasana
· Wide-angle forward fold Prasarita Padottanasana
Closed-hip postures
· Revolved Triangle Parivrtta Trikonasana
· Warrior 1 Virabhadrasana I
· Pyramid Pose Parsvottanasana
· Warrior 3 Virabhadrasana III

[@ansalps8022]

sir... i have.. very.. very.. less.. flexibility, especially hips and leg parts... i am 19 years old. Is it possible to increase my flexibility after 18..if possible., how much time will it take to give me a good stretching capacity

[@sandeepsolanki7868]

Hello Ansal PS ji.
Yoga definitely helps to increase the Flexibility.
It is just a matter of regular practice. It will definately make a difference.

[@sereenapaul542]

Sir, I am a beginner..... And I don't know much about yogasanas.... Sir is there any order for practicing yogasanas..... Sir please reply....😃

[@sandeepsolanki7868]

Namaste Sereena Paul ji
There are few sequence. This is just one of it.
You can start with
1 Warm up practice
2 Stretching
3 Standing asanas
4 Sitting asanas
5 Prone asanas
6 Supine asanas
7 Breathing practice
8 Relaxation
Choose few simple and basic asanas to start with.
Go through our warmup, stretching and few simple asana posted in our channel.
Thank you

[@sereenapaul542]

@@sandeepsolanki7868 Okay sir.....👍😃Thankyou so much.....🙏😃

[@Kollenesnow]

Confused about knee cap.

[@Kollenesnow]

Is it tight or relaxed?