Upavistha Konasana (Wide Angle Seated Forward Bend Pose) Benefits, How to Do - Siddhi Yoga

Join 14-Days Free Online Yoga Classes at www.siddhiyoga...
LEARN How to do Upavistha Konasana (Wide Angle Seated Forward Bend Pose) properly. Know the benefits and contraindications from Indian Yogi Ritesh.
For information about our Yoga Courses visit www.siddhiyoga...
FREE 30 Days Yoga Challenge: www.siddhiyoga...
FREE 30 Days Meditation Challenge: www.siddhiyoga...
FREE Ayurveda for Beginners: www.siddhiyoga...
Stay connected
Facebook: / siddhiyogateachertraining
Pinterest: / siddhiyogainter
Instagram: / siddhiyogainternational
Yoga Blog: www.siddhiyoga...

[@SiddhiYogaInter]

Join 14-Days Free Online Yoga Classes at www.siddhiyoga.com/free-online-yoga-classes

[@sristyhalder6551]

Thank you... You are really amazing...No other videos are this much beginners friendly

[@Msjustmy]

Thank you for the clear explanation!

[@ramasundar7498]

Thank you sir I will try this method🙏

[@ayurshaktibykspvarma8945]

Very good 👍 sir

[@amandaarbor7937]

love him

[@juliane454]

What do I have to strech that I can move more forward with my upper body when my legs are straddled, it feels like something is blocking, I can't get any further than upright upper body.

[@varadarajusr2832]

IAm 77 can I do what you show

[@ishasingh8880]

I got popping sound both sides of hamstring while practicing..is it muscle tear..m having pain