Eliminate Shoulder Pain With These Shoulder Stability Exercises!
Вставка
- Опубліковано 16 тра 2024
- Effective exercises you can do at home to increase shoulder stability and decrease shoulder pain! Shoulder stability is crucial to normal shoulder function - these exercises will improve stability in your shoulder, help it to function better, and eliminate pain. Presented by a doctor of physical therapy - you can do all these shoulder exercises at home with minimal equipment.
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HOW THE SHOULDER WORKS
Your shoulder is the most mobile joint in your body. It has the most range of motion available and is made to be very versatile.
However, in order to control that motion your shoulder also needs to be very stable. That means the muscles that control your shoulder need to be strong enough to control that motion through all available ranges.
WHY DOES MY SHOULDER HURT?
One of the most-common causes of shoulder pain is a lack of strength in these muscles that control how your shoulder moves - specifically the rotator cuff and the muscles that act on your shoulder blade.
Therefore, one of the best ways to eliminate shoulder pain is to strengthen the muscles that control your shoulder so you’re sure that it moves and functions properly.
AT-HOME EXERCISES FOR SHOULDER PAIN
In this video, I wanted to present you with 4 of the best exercises that you can do right at home to increase shoulder stability, help your shoulder to move better, and eliminate pain.
Performing these exercises regularly can make a great difference; I hope they help you to feel better!
SHOULDER STABILITY EXERCISES
YTW
SHOULDER ABC’S
WALL BALL
HANDCUFFS
💬 Did you try the shoulder stability exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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OTHER GREAT VIDEOS TO HELP YOUR SHOULDER:
🔗 HOW TO SLEEP WITH SHOULDER PAIN: • Sleep Better TONIGHT! ...
🔗 HOW TO FIX YOUR POPPING SHOULDER: • Why Your Shoulder Pops...
🔗 ROTATOR CUFF IMPINGEMENT EXERCISES: • FIX Your Shoulder Pain...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Did you try these exercises? Do you love the "Wall Ball" like I do?! 😂 Leave me a comment below telling me about your experience and be sure to check out this video for some additional stretches and exercises you might find helpful: ua-cam.com/video/-bmVuh3U_zU/v-deo.html
Could I perform the first exercise on the floor and do both arms simultaneously? Like swimmers or Spider-Man? Thanks!
My right shoulder has been hurting bad for a month now and I found this video 🙏🏻❤️ I will start it today after work 😅 Thank you can't wait to see how it helps me cus I need it bad 😔
Hows it going right now? Any Updates:)?
Another of your videos was so helpful for some wrist pain I was having. Excited to see the effects these exercises will have on my shoulder which I think is a repetitive strain injury from work
tried htem all and with my free hangin I'm all to do shoulder press with a torn rotator cuff without surgery. great video. helped tremendously for me.
very helpfull exercises!THANK YOU!
You're so welcome!
Recommend doing some acoustic treatment for the room. The voice will sound tighter and more professional :) Great videos nonetheless, thank you!
LOVE the wall ball idea! I can't wait to try it 😊
Simple and effective, @sarahdebreto7452! I hope you like it, and thanks for commenting!
These exercises are a game changer, thank you so much
You're so welcome!
The wall ball is part of my physical therapy and it can get difficult towards the end on my painful shoulder 😊
Hi, PT from Germany here. It´s great to get some inspiration for shoulder stabilizing excercises. Thank you for this video. Gonna try them myself. I´ve got one question though. I get many patients that come in 6-8 weeks after shoulder surgery that often concerns the rotator cuff and stability - or the lack of it - is a big issue. I can imagine the wall ball (doing a similar excercise already) and the ABC can be done whenever the patient is able to reach up high enough and the pain is tolerable but how long would you wait with the lying YTW´s or the one on all fours? Probably 3 months or so at least, right?
Thank you again and have a lovely rest of your day :)
Would this be effective for someone that has lost BOTH rotator cuffs? Full detachment along with labrum detachments?
THANK IN YOU SIR
You're very welcome, @davidjones6470! I hope they help you! Thanks for commenting.
How are you, Doctor? I have instability in right shoulder blade and winging and it causes pain in my shoulder and neck. Do these exercises improve the stability of the shoulder joint or not?
I have a weak left shoulder that clicks doing some movements, and find it impossible to raise a heavy dumbell without initial assistance while bench pressing. With initial assistance I go on to do 20 or more reps. So, I look forward to trying these exercises! 😊
I hope they help!
Wall ball exercise is great for stamina and strength. One of my favorites.
Totally agree!
The wall ball is one of my favorites
It is a good one!
How often do this ? Everyday ?
How many times a week should I do these exercises?
The wall ball helped immediately, I mean IMMEDIATELY!
Love it love it yes UA-cam is right 😂😊
Is this excercises recommend for rheumatoid arthritis aswell
Yes and no. Depending on your condition and the severity and the response these might be too aggressive and you could set a goal to work up to them. I have more great shoulder videos with stretches and other exercises that aren't as aggressive if you find these too difficult.
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I’ve had two cervical surgeries, this feels like it’s putting an incredible strain on my neck muscles. Is that normal?
All of the exercises or any one in particular? If that's the case, we need to modify them or give them up altogether as they shouldn't be painful. You might consider some of my other videos for your neck and shoulders that might be a little easier (less straining) to perform. 🙏🏼
I’m going to watch some other videos. I’ve done the one lying face done on the table with my therapist and it set off a week of almost unbearable pain across my upper back and neck
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I don’t like the wall ball. I have a difficult time keeping the ball on the wall. 😅
It's a difficult exercise! You need to push harder on the ball and make smaller circles. Practice and consistency are key! Good luck 🙏🏼
Try it before you start drinking for the day
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