Agree with Christiana, hardest ten minutes ever!! I just started doing this workout before breakfast..., but I still get some pauses during the exercises...Its pump my energy throughout the day!!! Incredible combination steps. Greetings from Brazil.
Thank you for doing a follow along. Thank you for the choice of exercices and thank you for the choice of un-stressful music that catches the mind and all of a sudden the job is done ! U the best !
Man I love this workout so much, I've been doing that regularly since the first lockdown, thank you very much! I'd love another one like that! Love from Ireland x
Oh man im 47 and I had been doing exercises all my life, At First I thought gonna be something stupid, I started And I almost complete 6 min, Amazing routine.
Muscle blaster! Constructive suggestion - insert a 5 second period so followers can see the next exercise and prep for transition; or insert a 5-sec countdown to the exercise so we can prep for transition.
Just tried all of those and I love abs so this workout was just brilliant as total body weight routine and loved it immensely...thank you so much for putting this fab clip up . You a gent indeed !!
I love this workout and do it at least once a week. Question for everyone - this works my shoulders/back wayyyyy more than my abs. Am I doing things wrong? Any constructive suggestions for how I can get more ab engagement in this?
Great! I felt Like dying more than three times. I was about to complete it without pauses, but the plank pushups were insane, last 10 seconds I could not lift myself. Just Holded the plank.
Hi Richard, thanks for your video which I used to do everyday (but I think I got tendinitis bacause of it lol). Just a question : does this challenge fit for my project which is to gain muscles ton increase my metabolism rate // loose fat ? If it doesn't, do you ave something like that ? Thanks for your answer.
Buenos días saludos me gusta tu rutina de ejercicio llevo 3 semanas haciéndolo espero ver otros tipos de entrenamiento me gusta y me está dando resultado 😃
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
The hardest ten minutes ever! I do this workout every morning Thank you!
Great to hear! :)
Agree with Christiana, hardest ten minutes ever!!
I just started doing this workout before breakfast..., but I still get some pauses during the exercises...Its pump my energy throughout the day!!!
Incredible combination steps.
Greetings from Brazil.
If you think it's hardest just try abnormal being HIIT no bs 3
I’m a 54 plasterer & I do these exercises every day after work . hard work but you will feel & notice all your hard work 👍🏼
Wow I've followed this routine around 8 times already and I appreciate it more each time! It's the best plank routine I've ever seen! Thanks!
Thank you for doing a follow along. Thank you for the choice of exercices and thank you for the choice of un-stressful music that catches the mind and all of a sudden the job is done ! U the best !
Appreciate that!
Man I love this workout so much, I've been doing that regularly since the first lockdown, thank you very much! I'd love another one like that! Love from Ireland x
Felt the burn on this one 👏🏽...I can definitely add some of these exercises to my workout videos!
Grateful you posted this. Especially as a follow along video. Added to weekly routine. Thank you.
Anytime!
I have never been this happy to need a break at that 4 min !!!
Oh my!!
This is tough.
WOW!! Smooth and easy to follow. Only obstacle is rest require .
I love this routine. Perfect to start the day without being late for work. Any quick stretch exercises you can recommend afterwards?
You are real example of walk the talk!
Respect from India 🙏🙏🙏
Whenever I come back to this Masterpiece of a workout,
I renew my thumbs up 😎👍
Nice video bro I've learned new exercises from you.. I'm gonna try this home workout you're such a fitspiration man.. keep inspiring..
I incorporate this into my workouts a few days a week ! Love it thank you:)
Oh man im 47 and I had been doing exercises all my life, At First I thought gonna be something stupid, I started And I almost complete 6 min, Amazing routine.
Talk about a serious core and arm workout 🤕. Loved it
Muscle blaster! Constructive suggestion - insert a 5 second period so followers can see the next exercise and prep for transition; or insert a 5-sec countdown to the exercise so we can prep for transition.
Nah, we can preview it if we want, we can pick it up fast if we're committed.
That’s why there’s the 30 second countdown, no?
Totally agree with you !
Great and effective. Just completed with much sweat dropping at floor
Definitely the best plank workout! Really tough but rewarding! Thanks!
Just did this routine 2 times and I'm dripping sweat everywhere
Whoaaa dude the longest 10 minutes of my life 😂 so worth it though, really good workout man!
Thank you for the exercise examples, it's a great inspiration for me.!
Just tried all of those and I love abs so this workout was just brilliant as total body weight routine and loved it immensely...thank you so much for putting this fab clip up . You a gent indeed !!
Superb routine. It's replaced my 5 min planks, 300 leg raises, reclined sit ups. This is awesome.
THIS IS MY FAVORITE AB/CORE THE BEST!!!
Love the vid Rich!!!! Great cam footage/ content!!! Much love and support bro!!! 💪🏻💪🏻❤️😁
Don’t give up, greatness takes time.
FML 🤦♀️ great lunch time works out 💪🏻 Thank you and happy Friday 🙏🏻
This is a great workout....i had to take about 8 rest in total but am gonna push it that way very soon am gonna be able to do it straight like you
Amazing workout! Thank you.
Great versions of the plank. They´ve been added to my weekly ab workout.
Add that to the daily ab wkrkout
This workout is great, but please Richard give me some rest between the rest! Thanks for your vids and effort!
Was very helpful Richard...Thanks for working out together buddy
I learn how to train at home when I watch U in instagram, but now here in youtube I can see full workout
Great to hear!
Always the best, congratulations on the shoes.
This is awesome, I’m feelin the stretch on my muscles while doing these moves
Thank you very much. The best workout for me
I usually don't comment but I was WAITING for the follow-alongs from you specifically haha. THANK YOU!
Dışa elde code
I do this 2 times a week. I would love to see results!
Edit: I changed to 3 times a week
Great exercises 👌 I will try it 💪 Saved the video 😎
Please more of these, only Workout, no stop 👌
I just watch...I cant breath! I can imagine how tough it could be
Felt good you
Awesome Richard 👏👏💪💪
Well done for this ...brilliant
Wow! Best plank experience ever! Thanks!
I love all the different ideas with planks 👍🏼😊
Awesome set started yesterday... it's going to be my daily go to... thanks so much!
Solid session. Thanks
Someone show me how to plank a few years ago didn't know that there was so many different versions of them thanks bro for an awesome video 💲⚡💲
Great to do it everyday 💪🏾
I love this workout and do it at least once a week.
Question for everyone - this works my shoulders/back wayyyyy more than my abs. Am I doing things wrong? Any constructive suggestions for how I can get more ab engagement in this?
Try to tighten your glutes and push your lower back downwards, while doing first time i had same issues but after correcting my form, this works good.
These plank exercises are excellent.but there rough..you make it look so easy
.your body is 👌❤
Awesome workout! Thanks for posting.
So much love for this video I think I rested about 7times before I could finish soon I'll be really good at it
Please upload more and more WORKOUT of this type👍🏻👍🏻👍🏻👌🏻👌🏻👌🏻👌🏻
sometimes i back for this exercise and it is a amazing)))
Great! I felt Like dying more than three times. I was about to complete it without pauses, but the plank pushups were insane, last 10 seconds I could not lift myself. Just Holded the plank.
Feel like I got beaten up after finishing this lmao
Best ten minutes exercise in UA-cam
Imma gon try 5mins of this ...Great work!!
I did 6 minutes
Man I'm outta breath😥.. you really killing it and by the way from where do u get this beats 😁
👏 esta rutina es excelente, la hago 2 veces a la semana. Es muchísimo más exigente si se hace con medias!! Los reto a que lo hagan con medias!! 😄👍
this guy is a insane monster!
Muscle painer 😂😂😂 love it, did couple times already !
Excelente, mañana empiezo con esta rutina a ver como me va... 👍👍
Y como te fue?
Przyszedłem tu po filmiku BNT Banota. Pozdrawiam 😅 i ćwiczę.
Amazing Workout
Bravo richard
Howly cow. Just did this follow allong, so hard but so good 👌
nice work out. thanks
Great routine!
Show de bola! Treinamento variado e completo!
A superb plank workout!
Your plank workout is very good for it make stronger for football😊
Oh yes! Great work - love plank workouts!
At the end I didn’t like it anymore haha!
Oh man! Oh man! thought this was gonna be easy,
could go on till 6 mins
Two round! I die jaja, Nice routine thanks! Hi from Patagonia Argentina
Hi Richard, thanks for your video which I used to do everyday (but I think I got tendinitis bacause of it lol). Just a question : does this challenge fit for my project which is to gain muscles ton increase my metabolism rate // loose fat ? If it doesn't, do you ave something like that ?
Thanks for your answer.
Great workout it been a week that I ibeen doing it
Way heavier than one might think. Great work out bro
It’s my second morning of this i am fukin dead ladies and gentlemans 😬 crazy routine for morning 🤯🔥
Once again a top workout 👌, it cries out to do it immediately! Btw the new fade in of the time, is good idea!
Beast workout!
I realy enjoyed
And the shoulders goes boom!
Great way to warmup for bjj training
Excellent dude👍👍👍👍👍👍❤️
aye, new shoes are shining
I enjoy this
My g summer bodies in the winter are the new wave 🤣
All workout are very excellent and superb sirji doing the planks variations
Vraiment louable....👏👏👏
Buenos días saludos me gusta tu rutina de ejercicio llevo 3 semanas haciéndolo espero ver otros tipos de entrenamiento me gusta y me está dando resultado 😃
Thanks, that was really hard
Me encantó esté tutorial directo al grano. sin tanta aleluya y puro bla, bla. bla.. = )
Love your workouts
that was great!!! not as easy as it looks
I really love workout ❤️ i try this one
Hey...
Where did you get that shose?...
Please answer can i do this daily for getting six abs ?
Parth Bhatt i would recommend 2-3 times a week
@@richard_duchon Thank you 👍🏻 🤘🏻