Benefits of this asana. Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys Stimulates the heart and improves general circulation Stretches the inner thighs, groins, and knees Helps relieve mild depression, anxiety, and fatigue Soothes menstrual discomfort and sciatica Helps relieve the symptoms of menopause Therapeutic for flat feet, high blood pressure, infertility, and asthma Consistent practice of this pose until late into pregnancy is said to help ease childbirth. Traditional texts say that Baddha Konasana destroys disease and gets rid of fatigue.
I have been practicing for 10 days now, I still cannot reach my head to floor with straight back. One day I will achieve it. Just can't wait for that day. I'm really excited about it.
Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys Stimulates the heart and improves general circulation Stretches the inner thighs, groins, and knees Helps relieve mild depression, anxiety, and fatigue Soothes menstrual discomfort and sciatica Helps relieve the symptoms of menopause Therapeutic for flat feet, high blood pressure, infertility, and asthma Consistent practice of this pose until late into pregnancy is said to help ease childbirth. Traditional texts say that Baddha Konasana destroys disease and gets rid of fatigue.
Veerabyadrasana 1 and 2, prasarita padakonasan, utkata samakonasana are good. Also lie down and keep your legs on the wall for few minutes daily would circulate the blood from the legs. Body should be in " L " shape
Benefits of this asana.
Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys
Stimulates the heart and improves general circulation
Stretches the inner thighs, groins, and knees
Helps relieve mild depression, anxiety, and fatigue
Soothes menstrual discomfort and sciatica
Helps relieve the symptoms of menopause
Therapeutic for flat feet, high blood pressure, infertility, and asthma
Consistent practice of this pose until late into pregnancy is said to help ease childbirth.
Traditional texts say that Baddha Konasana destroys disease and gets rid of fatigue.
I have been practicing for 10 days now, I still cannot reach my head to floor with straight back. One day I will achieve it. Just can't wait for that day. I'm really excited about it.
Now)???
Me too😢
Actually a perfect little video
🙏She makes it look so easy!!🙏
Well done and beautiful music!
Thank you so much ❤🧘🏼♀️
yoga to regulate periods...my periods are delayed...m stressed
Beautiful form 🙏
Vibes you can't resist,🌸😊
i cant do it
मैं कर सकता हु
ऐसा सोचो गे तब होगा
Upload the video. We'll decide. It's been 3 years abhi huya ya nahi?
You have too
I tried first time only i touched the ground yeah... exactly she's doing like that only😊😊😊, i think its really worked well
Can’t wait to try this
For how many minutes we should hold touching our fore head or do we have to do in complete repetition?
Well done
Isse kitne din me weight kam ho jayega
What are the benefits of this asana
Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys
Stimulates the heart and improves general circulation
Stretches the inner thighs, groins, and knees
Helps relieve mild depression, anxiety, and fatigue
Soothes menstrual discomfort and sciatica
Helps relieve the symptoms of menopause
Therapeutic for flat feet, high blood pressure, infertility, and asthma
Consistent practice of this pose until late into pregnancy is said to help ease childbirth.
Traditional texts say that Baddha Konasana destroys disease and gets rid of fatigue.
Thanks
Suggest me some yoga and treatment for varicocele . Please
Veerabyadrasana 1 and 2, prasarita padakonasan, utkata samakonasana are good. Also lie down and keep your legs on the wall for few minutes daily would circulate the blood from the legs. Body should be in " L " shape
Very nece
Nice posture sharing....jgd
😊👏🏼👏🏼👏🏼🙏🏻
My head can't reach my toes. 😂
😍👍💞
THANKS