How to do Prison Style Burpees
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- Опубліковано 28 гру 2022
- Follow the Steps. do em right. just an example of how it's done.
but to each their own.
#KantStop #WontStop
if your going for UNBROKEN. do not adjust your feet. no feet movement.
no stale movement. it's a flow. u must stay flowing thru out the entire routine. u don't stand there for a sec or 2.
u have to maintain the flow. if u do stale movements then u will look stale. plain and simple.
if you are not going for UNBROKEN then you must run in place. no standing around looking stale. - Розваги
Yes. I’ve started doing these now at the end of my workouts. Can manage 40 without stopping but will hopefully get to 50 soon. You are an inspiration. 😊
40 is cray, solid work 💪
Holy
40?? I'm at 3
Dam im at 5
You must be very fit
He started sounding like my drill instructor towards the end lol. Gave me flashbacks🤣
😭😭😭
Tyfys..!! Discipline is Life
I did 3 and died ***update: I revived myself and committed to doing 25 through the day and did it. Now today, I am a little sore but, I jumped up and did 10 with only minor pauses. I'm going to keep on keeping on. Your channel is inspiring me to knock the rust off and get back up. On my way to 100
@@adamdavidson-pe9rz😂
@@adamdavidson-pe9rza yo 😂😂😂 that's wild
😂😂💪🏼💪🏼
How's it going man?
Im the same way man FREEEEAKIN DIED my first one 😂.
Cleaaan money. The way you instruct reminds me of my grandpa who was a marine. He always talked loud and clearly lol. Thank you for this tutorial
Oooh Raaah 🏆🙌🎯💰 Much love and Respect for you and yours.
Lmaooooooo muthafucka like 5'2. But yeah he's right. Good shit
I’be been on my journey to a better me, and I’m so glad this was in my recommendations. Most definitely applying this to my routine. Appreciate you, King! Thanks for existing.
I spent a little time as a CO before going to patrol division. Never seen a smoother burpees practitioner! Now to knock out 100 navy seals! Respect ✊
Dam…. You can tell dude eats and drinks whatever he wants. But homie is in way better shape than I am. Nothing but respect bro, keep doing your Thang G.
Бля чувак, я с России и этот парень меня зацепил 😤😤😤 я сам делаю отжимания уже как 66 дней подряд на моём канале ☝️ но сдесь вижу 👀 что я просто маленький лев 🦁 но я принимаю это испытание 🙏 и буду брать на вооружение этого друга, с любовью из России 🇷🇺
Че братан, есть прогресс ?
Надеюсь , что да
That was one of the best break downs, on how to do burpees correctly thanks for your time and for sharing the content.
Great instruction style. Thorough and precise. Always nice to see a full demonstration from the instructor too.
This is exactly the video I was looking for, a mad hard full body burpee variation. Thank you for demonstrating perfection
I've been doing this for a few days now and I'm happy with your video which explained everything very clearly to me. You are master
I incorporated my own cardio routine using this. After weight lifting I now do 20 of these, 50 plank/mountain climbers, and then 50 kettlebell swings with a 35 pound kettle bell. I do this 3 times with only 30-45 second pauses between each rotation. By the end I'm dropping sweat and exhausted. Good looking out
Make sure "your own cardio routine”. Isn’t one of those that skip the steps!
I didn't understand at all until it was explained there's a lot more that goes into this when you break it down slowly respect
I'm gonna start this regime, there's no waste in this. First time watcher, longtime subscriber.
I can’t even touch my toes, wish I would’ve taken care of my body like you did. Much respect. For you young ones out there, this is a great vdo to work on mostly all parts of your body without paying a gym membership.
62 years old, and I'm gonna learn these. Outstanding.
How is it going?
@@viperstrike3827he dead
How are you?
@@viperstrike3827 He is dead.
🪦
Yeah i have seen many variations on youtube but i decided that i will listen to the vato build like a tank who knows his craft i begin my journey today thanks man
I dig the floating technique going from pushup to legs and vice versa in a rotation, you showed later . I will practice and see if i can get anywhere close to this. Thanks for the great explanation.
So THAT'S why your sets look so smooth even while doing more complicated movements and mine look so choppy just doing the basics!
Gonna start trying this style of burpee out, thanks!
These are amazing, inspired me right off the bat! fell in love with prison burpees man, I'm in pretty good shape already but doing these will elevate me further and further, never stop progressing, just did 80, next round in a min and then gonna go for infinity! can't recommend them enough
That's right Ese!!! Keep it militant style and get that progress. I respect it!!!💯👍
those are impressive, I just started yesterday, and I am adding this to my current HIIT workout. May not get to your level, but sometimes all you need is spark to start that fire. Mad respect for your craft!
Started to do theses this morning. Thanks brother for making this video and your explanation is great. God bless brother!
Best burpee video I've seen anywhere, hands down. You the man! Thank you.
I agree, short, sweet, to the point!!
Thank you for helping now I got it right been struggling to get it right thank you for showing
I started doing this for about a month now man oh man the first week was brutal I can now do 20-25 thank you!
My guy good looking out, my Cardio has never been this bad and being out of shape since I’ve started a family. I’ve let myself go. Too much work and sleep no time for the gym at least that’s my excuse. But this right here is all I need thanks for the lesson. I should of started yesterday but today is the day.
You can do IT,stay strong!
I'm just a regular guy. Love to feel in shape. Lift weights here and there and love long walks. I've never been to jail or prison but one thing I respect are the how the keep shape. Thank you for this lesson hermano much appreciated. 💪🏻
Solid!!!!!!!!! 💪🏽💪🏽💪🏽💪🏽💪🏽 Just from the instructions alone I know for a fact this is definitely 100% the way! I wish you nothing but success. Thank you!
I'm a black vato and I respect ya grind g thanks for the info im starting tomorrow salute warrior 🪖
Yeah I’m a purple one
Brother, you make it look so easy, but I know it nothing more then Life Dedication. Awesome flow...
Thanks brother I needed the correct way of doing it and you really simplified it
Man that breakdown was dope brotha! Prison style burpee are a very good addition to MMA/Boxing strength and conditioning. Thank you for the knowledge. Just suscribed.👍🏾👍🏾🥋🥊
The way that you land, is the way that you stand! It was right there.
But fareal great effin video. Appreciate you brother 🙏🏽 ❤️🙏🏽
You are definitely inspirational... Keep going and you are THE king of Purpees
After doing Jump-Burpees i always felt my knees with this style its much better. Thanx for sharing.
This is great, way better than jump burpees. Did 15 one after another and will continue to do these, definitely feel most effectiveness in my whole body but definitely my quads. Great step by step video, thanks 🙏
That hype at the end bro!! That’s what I want to hear more of! This brought me back to Basic Training! 💪🏼😎
Perfect! Thanks for putting this work out on the Tube.
I need this man as my trainer. He explains shit so well, he yells at you so well I'd feel so motivated lol subscribed my brother
Es un ejercicio de coordinación, hagilidad y fuerza... Todo a la vez. Muchas gracias por compartir este conocimiento
Just subscribed. The more burpees videos I watch the more I respect your style. Definitely a lot of cool stuff out there and I really dig it but this style here that you show is the best and this tutorial is the most informative. Keep up the positivity.
These are class,do them at work when i have a bit of a quiet period.great pump
never been a pinta but thank you for providing this wisdom big Dawg. Respect 100%
Soon as you said no jumping I knew I was at the right video - great content my G doing this tonight
You’re a beast bro. That dedication is beyond admirable. Much love
Starting today and thought I’d learn from the best. Cheers
This is good for low ceilings like my basement where I prefer to exercise. I will try this, thank you.
You hype me up glad I found your channel gonna start working my way up!
THANK YOU FOR THE DEMONSTRATION KING 💯💪🏻💪🏻💪🏻
Finally smn who said it straight, detailed and direct ❤
Finally I found someone that explains it to the tee so beginners can get it right and continue doing it the correct way hell yeah bad ass gracias for the videos and letting us learn and slowly working up
Simon! Turning heads at the gym programming after I lift! Started to have people come up to me asking me about them. 💯 saludos from Texas 🫡
Closing in on a massive milestone👊. Way to lead by example BK👑!
Wow your a machine. It’s hard to believe as you make them look so smooth.
I did it exactly as you said even the core thumps it really helps it rythm out and you just lock in to the movement and dont feel like stopping🔥💪🏼🇲🇽🇫🇮
Great video man. Really in detail on how to correctly perform this style burpee push ups.
Excellent.
Thank you for the education and motivation.
these burpees ain't no joke I do the navy seals version 3 count pushup with knee raises before I come up with the quads...shit makes me sweat buckets but I love the energy keep it goin
I watched this and was pumped with inspiration.
Omg!!!! That’s a good tutorial….!!! I been wanting to learn that rocking chair!!! I’m hitting this in tomorrow’s routine
i wish i discovered this earlier man, im not from the USA so i had no idea there was this type of burpees, i love doing the normal ones but the jumping was taking a toll on my knees (chronically connected to a chair gamer problems, also arthritis but it shouldnt be a problem at my age) but then i discovered this, they are amazing bro i tell you! for every heavier person or anyone with knees problems this will be awesome (impact on the knees, you still strain them so be careful) great video OG!
I love how you yell the instructions. Passionate about this!
Beautiful instruction video family!!! Thank you!
Man! I start to do burpees because of you!! Never felt better 💪🏻 i try to experiment with variety and make my own style. Respect and success 🙏🏻😎
I gotta start getting burpees into my routine again. That’s a great lookin move, I love it!
Spoken like a king. Respect.
Badass workout bud! I will definitely put this into my workout routine 👍
Love the intensity and the passion
Never been to prison nor plan to, but this is a nice burpee variation! Thank you sir!
I have asthma so i cant do thatany right now but im gonna do these everyday anf strengthen my lungs and body. Thank you man
Thank's man. I found exactly the type of exercise that I needed. Good luck, bro!
Great movement mate. Soo Ill get anothers levels in my personal evolution, Ill try this one. Tks. Have a nice day!
That is _Command Presence._
Some men are just *born leaders.*
Good content-keep grindin'
Loving this dudes energy, would’ve loved to have him in the Corps.
Oooh Raaah Devil Dawg 😈
Nice breakdown, gonna start doing these every morning before I got to work.
Lovely and smooth it looked almost graceful 👍🇬🇧
These look so badass. Thanks for the tutorial
You have inspired me!
Thank you! 💪
Thank you, excellent example
That is the real motivation. Respect 💪
We did that in the Corps 😵💫bend n thrust, we called it 🫠love that you strike the mid- section! Thanks Brother, for that workout 💕😬
Kind of ironic, follow the rules, be disciplined, stay with the flow. with prison burpees. Of all places!!😂
Love it!
Great explanation!
Thank-you 💪
Exactly what I needed
This is dope. I'm doing this tomorrow morning for sure. Cheers fella.
thank you bro, you fill me with strength not to give up
I’m really into calisthenics and man I’m definitely gonna add this to my workouts. Good looking out my man! 💪
I fucking love your energy man you are so hype. I haven’t done burpees in almost 4 years since i got really into calisthenics during the start of covid. Bur I'm finna go to the park early tomorrow and hit these for at least 15 mins
man thank you very very much for your words!!! Greets from Germany
Giving this a try. Good stuff. Thanks 🤙🏼
What a G. Makes me want to learn so I can look like that when I do them lol.
thank you so much big dawg 🙏 your the best in the 🌎 burpie 👑
You made them look super easy at the end very smooth
Very Good Info,Burpees King.We talked on FB a while back..mostly about household moving..how u and your boys work..It's an art form
Thank You so much for being able to catch attention and be respectfully constructive too! KeepPushinOthers:)🙌🏽! !
Wow such a beautiful rhythm❤
Greetings from Novosibirsk! I subscribed to you because you are a tough gangster, in Russia we love real guys! I don't understand what you're saying, but it's very clear! Respect!
Always had trouble doing Burpees, thx Carnal 💪
Thanks King 👑 you give me motivation 🎉🎉