How To Play Defense For Beginners! Basketball Basics + SECRETS!

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  • Опубліковано 24 лис 2024
  • How To Play LOCKDOWN Defense! Basketball Basics + SECRETS!
    One of the most important basics in basketball is playing good defense. If you want to win games, you need to be a lockdown defenders, and the basics and secrets in this video will help you do exactly that!
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КОМЕНТАРІ • 150

  • @GetHandles
    @GetHandles  Рік тому +31

    🏀 Full Training Programs: gethandles.com/training-programs/
    ▶️ FREE handle & athleticism workout: gethandles.com

  • @Kodos2024
    @Kodos2024 Рік тому +122

    02:21 when you see this coming, put your hands up at the elbow and use your body and close the entire gap between the offensive player. This avoids the foul and continues to be invasive. As a defensive player myself, this video has some of the best examples I've seen on the topic.

    • @Kodos2024
      @Kodos2024 Рік тому +12

      You gotta put your hands up like Cornholio 😂.
      For some reason I couldn't edit this in the original comment 🤷

    • @nicklauschristofonoXXII
      @nicklauschristofonoXXII 11 місяців тому +1

      Wow...

  • @Astronomyplace
    @Astronomyplace Рік тому +596

    😡LOCKDOWN😡 😊defense😊

    • @T.egypt.69
      @T.egypt.69 7 місяців тому +7

      316 likes but no comments? Lemme change that

    • @wiskipeek1428
      @wiskipeek1428 7 місяців тому

      ​@@T.egypt.69 this is why no one likes you bro

    • @Astronomyplace
      @Astronomyplace 7 місяців тому

      @@T.egypt.69 thanks

    • @JeddsPiano
      @JeddsPiano 7 місяців тому +5

      317 likes and only one comment? Lemme change that

    • @pentaxxx6538
      @pentaxxx6538 6 місяців тому +2

      u meant reply ​@@JeddsPiano

  • @verge_ix3154
    @verge_ix3154 Рік тому +124

    I actually learned alot from this video. Thank you!🤙🏽

  • @gasp6330
    @gasp6330 Рік тому +28

    the last bit is really true. Most people at the park cross back to their strong hand as soon as the ball is in their weak hand.

  • @caleb.partridge
    @caleb.partridge 11 місяців тому +44

    somewhat new to basketball so i was usually lost when on defense but my first game after watching this i had 2 blocks and a couple of steals. great video

    • @ttv_zombiefetus1710
      @ttv_zombiefetus1710 10 місяців тому +1

      I’m new too but after watching this I still can’t get it off you’re something else💀

  • @talalna12
    @talalna12 Рік тому +31

    This was much needed. TYSM Coach!

  • @GetHandles
    @GetHandles  Рік тому +19

    🏀 Get Handles Training Programs: gethandles.com/training-programs/
    ▶️ FREE hybrid workout develops ball handling & athleticism at the SAME TIME: gethandles.com

  • @anthonykhiliqjonesjr7790
    @anthonykhiliqjonesjr7790 2 місяці тому +3

    Defense is a Gift From God !!

  • @pieceoftrashkeith
    @pieceoftrashkeith Рік тому +19

    What is up, coach? I hope you're doing great! Thanks for the tips!

  • @sudhansingh7438
    @sudhansingh7438 Рік тому +12

    i gotten 10% better after seeng 1 of your videos, thank you so much!

  • @Mixy_playz
    @Mixy_playz Рік тому +21

    I really needed this coach because I have a basketball game this Saturday and it’s my first game so ty for the tips and everything

  • @ItsKxxio
    @ItsKxxio 4 місяці тому +2

    i need this defense tips, last time we lack defense on our game but we got first place in basketball girls, i got no skill on trying to stop my enemies defense(She's in the volleyball team lol) ty i learned something new

  • @lenny7412
    @lenny7412 Рік тому +6

    It’s cool to see you back with long videos !

  • @simonecucca7780
    @simonecucca7780 Рік тому +16

    Right in time!

  • @CoachTYY13
    @CoachTYY13 3 місяці тому +3

    If you’re playing for fun, and getting into this later in life or not playing organized this is some great stuff
    If you’re a younger kid, or maybe a middle or high schooler that wants to play organized basketball some of these arm placements are not smart with the arm out as much any good player will get you fouling them and you sitting on the bench more often if you’re reaching as much as he does…learn how to play with your chest and your arms wide showing your hands, and being solid and disciplined, realizing that the older you get the best times to steal the ball is stealing a pass not reaching on a player, officials are all different but I’ve been coaching for 15 years most of them anticipate calls and will call you for reaching more often than not…even if you got the ball clean

  • @jca6439
    @jca6439 Рік тому +11

    Do you do the same tactics if my position was in the sides?
    (Thanks for the guide, I might use this in my next game, hope the best of luck with me)

  • @rolandosarasa2606
    @rolandosarasa2606 Рік тому +35

    Thank you for new learn 🇵🇭🇵🇭🇵🇭

  • @jerrysiasu4986
    @jerrysiasu4986 Рік тому +4

    Yup that kind of defence arm front.
    It is easy to get a act of shooting foul

  • @MoonCrawlerVG
    @MoonCrawlerVG Місяць тому

    great video gosh I need to practice more

  • @matthewbarrette5051
    @matthewbarrette5051 2 місяці тому

    That is so amazing thank you teaching us those skills those are amazing thank you so much I'm just going to use that in my basketball game

  • @mustafabilal5711
    @mustafabilal5711 9 місяців тому +1

    I am a soccer player cross-over to basketball. So far, your advice is helping.

  • @ZFC_EDITS
    @ZFC_EDITS 10 місяців тому +29

    Never new andrew tate was ballin like that

  • @tamajthelegend4232
    @tamajthelegend4232 Місяць тому +1

    these are very good tips

    • @GetHandles
      @GetHandles  Місяць тому

      Glad you found them helpful!

  • @tanishamalhi
    @tanishamalhi 10 місяців тому +1

    thank you for this i have a game in 2 days and i'm new so i'm nervous and this video helped me a lot

  • @GodwinBenAnson
    @GodwinBenAnson 17 днів тому +3

    Nice to see Andrew Tate play basketball

  • @Michiclara
    @Michiclara 3 місяці тому

    Tysm for this this rlly helped me

  • @RPX-c8w
    @RPX-c8w 7 місяців тому

    Thank you so much because remember at the “first layout video” that i chat about going to the league at friday, thank you so much i learned

  • @noobisnotoveratedidk1409
    @noobisnotoveratedidk1409 Рік тому +12

    Thanks! I was getting bullied for bad defending lol

  • @tgagaming1354
    @tgagaming1354 4 місяці тому

    This is probably a ridiculous question but is it possible to catch opponents from pump fakes?

  • @Triistinn
    @Triistinn Рік тому +2

    Coach you’re the🐐🐐🐐👑👑👑

  • @AngryBirdsAddict94
    @AngryBirdsAddict94 Рік тому

    Can you have your hands on an offense player while playing D? Obviously right

  • @fayiahTamba-x1b
    @fayiahTamba-x1b 4 місяці тому

    Thanks you very much bro❤❤

  • @ruggergna
    @ruggergna 3 місяці тому

    I like this lock down

  • @showtime.swervo
    @showtime.swervo Рік тому

    Nah bro ive been hooping for years but ive been tall and lanky dude this man just made me a lockdown defender i went in the with the arms distance and locked up everybody😭 I have bad reaction timing so i dont play good with my hands out that one arm tip literally made me block like 6 jumpshots and lock up everybody

  • @tnyce616
    @tnyce616 Рік тому +2

    Ok! I see you dream chaser trainer🔥

  • @jasonlyric8114
    @jasonlyric8114 Рік тому +4

    good tips very useful

  • @PhyscoShorts
    @PhyscoShorts Рік тому +2

    Tysm TOP G at basketball

  • @Thank411
    @Thank411 Рік тому +3

    Yo coach, quick question how long should your hand be to use a size 6 basketball (minimum)

    • @davidzatica408
      @davidzatica408 Рік тому +1

      size 6 basketballs are only used for U14 players. Otherwise it is a regular size 7, it doesn’t depend on hand length

  • @Ashfordallen
    @Ashfordallen Місяць тому +1

    is that light weight Tyson Fury

  • @Goober_Booger
    @Goober_Booger Рік тому +1

    I tryna make my middle school team and im nervous

  • @JarredAlmonte
    @JarredAlmonte 5 місяців тому +1

    Ty

  • @wsg_glowz
    @wsg_glowz Рік тому +3

    Prefect!

  • @Moooooo-n7r
    @Moooooo-n7r 9 місяців тому

    My son has becoming great at basketball beacuse of you TYSM COACH!! ❤

  • @donnguyen6926
    @donnguyen6926 6 місяців тому +1

    This is a good lesson

  • @DengAholok
    @DengAholok Рік тому +1

    I want to know if you use your hand behind ball

  • @marycrisvirtudazo1652
    @marycrisvirtudazo1652 Рік тому +1

    Thank you my son he's good now

  • @l21-q5r
    @l21-q5r 7 місяців тому

    I thought this was just another basketball training video with basic things. In my group I am considered a good defender but I wasn't really doing any of these things. Thanks for this, great stuff.

  • @BornAgainFitness
    @BornAgainFitness 10 місяців тому

    Great stuff, coach.🏀🔥

  • @TeddyKostenJudge-cc5mw
    @TeddyKostenJudge-cc5mw Рік тому +1

    How do you defend against off hand swipe from the offensive player how do I defend the offensive player than????????????

  • @JM_waraynon
    @JM_waraynon Рік тому +1

    Am I the only Pinoy who watching his all videos? Haha

  • @Duck-is-everywhere1
    @Duck-is-everywhere1 11 місяців тому

    This guys needs to be my physical teacher 👌👌👌

  • @phate466
    @phate466 2 місяці тому

    Can someone explain to me how fouls work?

  • @sophhh0_0
    @sophhh0_0 Рік тому +1

    yo thanks a lot

  • @EmmaHernandez-k1i
    @EmmaHernandez-k1i 8 місяців тому

    What a good coach 👍👏

  • @RADEONRX88
    @RADEONRX88 Рік тому +1

    Bro when professor watch this 🙂🤫

  • @leegamer94
    @leegamer94 Рік тому +1

    Bro what of you can't dribble with. Both hands am right handed

  • @douglasreid7330
    @douglasreid7330 Рік тому

    Very informative.

  • @user_demonz
    @user_demonz Рік тому +1

    thanks mr sins

  • @anthonycooper6441
    @anthonycooper6441 Рік тому +1

    Is that your brother, he kind of looks similar to you?

  • @plasmi8034
    @plasmi8034 Рік тому

    i love how i add stuff like this to watch later and i end up never watching it later

  • @Samurai-Streams
    @Samurai-Streams 7 місяців тому

    I used to suck at defense!! Thx

  • @Cookie_xx053
    @Cookie_xx053 6 місяців тому +1

    thx for the tip i dit it in the legal battle and i win whits your tips and tricks thank you so much

  • @nishavyas9666
    @nishavyas9666 8 місяців тому

    Thank you😊

  • @aeskillman
    @aeskillman 10 місяців тому

    Good teaching

  • @supercharge7100
    @supercharge7100 Рік тому

    Thanks coach

  • @Cupidsarrowycos
    @Cupidsarrowycos 8 місяців тому

    Thank you❤🇬🇧

  • @adityakumaryadav2479
    @adityakumaryadav2479 8 місяців тому

    Sir I try it your ideas of defence in basketball match in today

  • @zacthefishy6036
    @zacthefishy6036 Рік тому

    could you please link me some of your videos that i could use in my upcoming middle school season that are easy to do

  • @paoloonaznam3544
    @paoloonaznam3544 Рік тому

    I very thank you for you beacause i learn new some defense🇵🇭

  • @NakazaXD
    @NakazaXD Рік тому

    Thnx i need this so much

  • @lathasomanath6644
    @lathasomanath6644 Рік тому

    Thanku so much❤

  • @F0XYEDITZYT.
    @F0XYEDITZYT. 11 місяців тому

    I was playing basketball at school and when I did the first defense the guy was a lot taller than me bc I was a girl so they literally just shot it over my head.

  • @charlesnathansilawan8274
    @charlesnathansilawan8274 Рік тому +2

    Hi coach

  • @xezzee
    @xezzee 11 місяців тому

    I wish I was taught how to handle physical contact in basketball and nothing else. I became afraid of playing basketball because regardless if I had the ball or was defending I was whisled for physical contact and never knew why. Soccer is easier becasue you can make more pyshical contact to certain limit. The downside of Soccer is that the only times I played was just kicking the ball around like little kids do.

    • @shars104
      @shars104 2 місяці тому

      Soccer is a gay sport you have to be so skinny and be a twig your whole life

  • @rezaghaffarii2706
    @rezaghaffarii2706 5 місяців тому +1

    Nice

  • @נועםבראור-ד6ז
    @נועםבראור-ד6ז 4 місяці тому

    אתה יודע עברית ?
    אם כן אתה יכול לעשות בעברית❤

  • @Jveditz410
    @Jveditz410 3 місяці тому +1

    5:37 “I’m cooked”

  • @kmtgoddess7793
    @kmtgoddess7793 Рік тому +1

    offball offense and defense please

  • @SebitmalithAlvieto
    @SebitmalithAlvieto Рік тому

    Thanks u so much I got something❤

  • @MartIvan-n3l
    @MartIvan-n3l Рік тому

    Thank you🎉🎉🎉🎉😊

  • @Ball_is_life1577
    @Ball_is_life1577 Рік тому +1

    Good gob sir

  • @myrnalintag2561
    @myrnalintag2561 11 місяців тому

    Dang now im good at defending thank you

  • @danzielsummerow1227
    @danzielsummerow1227 9 місяців тому

    Nice moves

  • @hookhogan
    @hookhogan Рік тому +1

    Im gona do it with professor 😂

  • @TrollfaceDarkBruhLmao
    @TrollfaceDarkBruhLmao Рік тому +1

    Thanks :)

  • @patientlywaiting3936
    @patientlywaiting3936 Рік тому +2

    💪🏾💪🏾

  • @ffmax2085
    @ffmax2085 9 місяців тому

    Hi

  • @brookeimler4409
    @brookeimler4409 Місяць тому

    What number were you when you were little 😅

  • @MJforlife-777
    @MJforlife-777 Рік тому +2

    Playing defense is sooooo hard on the 2k games😢😢😢😢😢

  • @lubomirmladenov9171
    @lubomirmladenov9171 Рік тому +1

    TODAY I'M GOING TO SHOW HOW TO 😡LOCKDOWN 😡👼defense👼.

  • @MariekrisAndrade
    @MariekrisAndrade 3 місяці тому

  • @fhudufin
    @fhudufin Рік тому +1

    4:04 is that not a foul

    • @Jveditz410
      @Jveditz410 3 місяці тому

      He never said it was a foul

    • @jjoshu_a
      @jjoshu_a 29 днів тому

      @@fhudufin it’d be a charge but he moved his feet

  • @kohra_gmr
    @kohra_gmr Рік тому

    Love from india

  • @moderngaming6495
    @moderngaming6495 Рік тому

    this can help me to win the champion

  • @matthewbarrette5051
    @matthewbarrette5051 2 місяці тому

    Special
    Olympics

  • @pavan_goat
    @pavan_goat Рік тому

    Ur awsome

  • @bth2012
    @bth2012 6 місяців тому

    4:36

  • @mr.unknown1157
    @mr.unknown1157 6 місяців тому

    Touching: Basketball
    Touching:balls

  • @dontaviousloving3425
    @dontaviousloving3425 Рік тому +1

    😊