Sir mera online class m din m bhi 1-2 ghante ka hota h. Aur shaam m 4-9 tak online coaching krta hoon. Aur ek class rahta h raat m hi 9-10 baje tak ka. Wo to nhi krta hoon. Par in sab k vajah se mujhe back pain hone laga h. Neck bhi dard hota h kabhi kabhi. Aur thoda bahut shoulder m.
Very Nice Video Sir, mera yehi pain he, neck se shoulder hoke ungli tak, Physio therapy le raha hun, ye exercise aaj se start karunga
Thank doctor
very good one week pain relief only one second
Thanks,i will try
Thanx for making this helpfull vdo... Mai esa apne dupatte se karti thi bohot aram milta hai
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@@painreliefphysicaltherapy yes all done 👍🙂🌹
Thank you so much
Last year se nech main stiffness hai, daily aap ki exercise karna start kiya hai ab Tak
Sir mera online class m din m bhi 1-2 ghante ka hota h. Aur shaam m 4-9 tak online coaching krta hoon. Aur ek class rahta h raat m hi 9-10 baje tak ka. Wo to nhi krta hoon. Par in sab k vajah se mujhe back pain hone laga h. Neck bhi dard hota h kabhi kabhi. Aur thoda bahut shoulder m.
Helpful video sir
Sir main right side neck ko ghumane ke time pain ho raha...uske liye koi specific exercise sikha denge plss
Thank you sir 🙏
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Sir aap editing karke side wise backwise front wise ek hi saath screen pe dikhane ka kosish kariye samajhne me easy hoga
Muje lordosis hai osteophytes marginal hai side headache aur wn i look down or move around dizziness
Sir upper back pe jakdan hota hai kaise kya kare sir please tell me
Aap ka hospital Pune me kaha per he sir ji please reply 🙏
Hamara therapy centr baner me hai
How many times a day
2 to 3 times in a day
Hi
😭