I saw you a few times out on the trails during the race this weekend. Looking forward to seeing your video on how the race went. Congrats on your finish!
Hi Ryan, I’ve had my fingers crossed since Burning River that the nutritionist would help you. I didn’t get serious about hydration and electrolytes till a few years ago - so when you learn, I learn. Good luck tomorrow 👍🏻
Great to see you are finding what works for you, long time viewer remembers the struggles. You hit it right: everyone is different. For me, I don't do any "sports" stuff. Just regular food. Thats why ultras are great for me, so much food to eat!
I found the Skratch Hint of Lemon works best for me if running two bottles, a bit lower cal but tastes like straight water. I found the same issues as you did with trying to cram too many calories in. Settled on 250 an hour for my between aid stations load out. Good luck at IT100!
Listened on the way back from packet pick up. Glad to hear you got your nutrition figured out. Cant wait to see your post race video. Hope to see you on the course!
I'd be interested to know how you get Skratch Hi-Carb to dissolve. For me, it's been almost totally insoluble even with a mixer. And it is crazy sticky, so I have to be careful not to get anywhere. I can't imagine using it in a race. (oh, and good luck! )
Just saw the results! Congrats, Ryan! Happy for you! Look forward to your description of the wet trails at Chain O Lakes!
I saw you a few times out on the trails during the race this weekend. Looking forward to seeing your video on how the race went. Congrats on your finish!
Hi Ryan,
I’ve had my fingers crossed since Burning River that the nutritionist would help you.
I didn’t get serious about hydration and electrolytes till a few years ago - so when you learn, I learn.
Good luck tomorrow 👍🏻
Great to see you are finding what works for you, long time viewer remembers the struggles. You hit it right: everyone is different.
For me, I don't do any "sports" stuff. Just regular food. Thats why ultras are great for me, so much food to eat!
I found the Skratch Hint of Lemon works best for me if running two bottles, a bit lower cal but tastes like straight water. I found the same issues as you did with trying to cram too many calories in. Settled on 250 an hour for my between aid stations load out. Good luck at IT100!
All the best Ryan!! It sound like your nutrition plan is solid. Thanks for sharing and go get that buckle!!!
Listened on the way back from packet pick up. Glad to hear you got your nutrition figured out.
Cant wait to see your post race video.
Hope to see you on the course!
Wholesome content! Been following you for a few years, stoked for you man! Get that finish at IT!!! Lets goooo
Your on the right track athletes tend to forget you need water to help digest the sport nutrition you consume while you race
Way to keep hammering, Ryan! Enjoy the journey!
Best wishes!! Hope the weather stays tame! 👊🏼
Good luck tmrw!! You're gonna crush it!
Wishing you the best, you got this 🤙🏽
Good luck for the race!
Good luck Ryan!
Just listened to this on my 6h drive to Albion. Good luck tomorrow!
Thanks, you too!!!!
Good luck Ryan.
You got this. Look forward to the post race video.
Thanks!
You got it Ryan!
Good luck!!!
Good luck. Love your videos!
You got this Ryan! 👊🏻
See you there, good luck! We're staying in the cabins.
Awesome!!!! See ya there and good luck!
Good luck.
You got this! 🙏
Good luck Ryan! What are your initial thoughts on the Whoop? Can't wait to try the Nike UltraFly, they look unreal! 😍
Best of luck! You got it! Why not real food like pizza rolls and potatoes? Gels never get my stomach through ❤
Go get it!!
Thank you!!
"Real food" is candy in an ultra... LOL!
Ohh, hopefully the event goes well from line up to post run recovery stretches!!!
I'd be interested to know how you get Skratch Hi-Carb to dissolve. For me, it's been almost totally insoluble even with a mixer. And it is crazy sticky, so I have to be careful not to get anywhere. I can't imagine using it in a race. (oh, and good luck! )
What watch are you going with?
And Headlamp?
Bro where is the IT 100 video? Did you quit the you tube?
Good luck Ryan!