Really enjoy listening to Hugh!!!! I’ve got a number of his books and I have to say this latest one is outstanding! I’ve cooked quite a number of recipes, the nut butter is the best I’ve ever tasted! Use this latter in a number of ways but my super favourite use is in a juicy date with a piece of 100% cacao chocolate. The combination is delicious. Thank you Hugh!! :)
Inspirational! In my day "healthy" food was diet drinks and slimming yoghurts full of chemicals - to keep your weight down. So grateful to learn about this way of eating. We had the beet, pear and carrot salad thanks to Hugh's suggestion. Also upping our plant game. Toasted seeds and nuts with most meals. Thanks for this.
I think it's really not that hard to have 30 plants a week. Vegetables, fruits, nuts, seeds, spices and mushrooms all count. You might be surprised how fast these add up if you are into eating whole foods and limiting processed foods, sugar, salt, bad seed oils, fast foods.
Hugh is wonderful I really enjoyed listening to this.
Really enjoy listening to Hugh!!!! I’ve got a number of his books and I have to say this latest one is outstanding! I’ve cooked quite a number of recipes, the nut butter is the best I’ve ever tasted! Use this latter in a number of ways but my super favourite use is in a juicy date with a piece of 100% cacao chocolate. The combination is delicious. Thank you Hugh!! :)
Inspirational! In my day "healthy" food was diet drinks and slimming yoghurts full of chemicals - to keep your weight down. So grateful to learn about this way of eating. We had the beet, pear and carrot salad thanks to Hugh's suggestion. Also upping our plant game. Toasted seeds and nuts with most meals. Thanks for this.
I thought it was 30 plants a day! That's a bit of a challenge unless you graze.
I think it's really not that hard to have 30 plants a week. Vegetables, fruits, nuts, seeds, spices and mushrooms all count. You might be surprised how fast these add up if you are into eating whole foods and limiting processed foods, sugar, salt, bad seed oils, fast foods.