40 Min All Standing Cardio HIIT DANCE Workout | Burn 500 Calories | Exercise to the Beat, SUPER FUN

[@marianpeck7109]

Thanks!

[@EleniFit]

🫶🤗

[@nikitagupta7305]

Oh my goodness. The most calories I have ever burnt in the shortest duration. I'm 5'1, 54.4kg and I burnt 300 calories. WOW. Thank you Eleni! Please keep posting more like this ❤️

[@EleniFit]

Thank you happy you like it😍

[@ivy_thong]

Great workout thank you
05/05/2022
Day 1 completed
Day 2 completed
Day 3 completed
Day 4 completed（30 Min High Intensity - No Jumping HIIT Workout）
Day 5 completed
Day 6 completed
Day 7 completed
Day 8 completed (30 Min Lower Body HIIT + Fat Burn）
Day 9 completed
Day 10 completed
Day 11 Rest
Day 12 completed (30 Min Lower Body HIIT + Fat Burn）
Day 13 completed
Day 14 Rest
Day 15 completed (30 Min Lower Body HIIT + Fat Burn）
Day 16 completed
Day 17 completed
Day 18 completed (30 Min Lower Body HIIT + Fat Burn）
Day 19 completed (40 Min All Standing No Jumping Cardio HIIT DANCE Workout)
Day 20 completed
Day 21 completed
Day 22 completed (30 Min Lower Body HIIT + Fat Burn）
Day 23 completed
Day 24 completed
Day 25 Rest
Day 26 completed (30 Min Lower Body HIIT + Fat Burn）
Day 27 completed
Day 28 completed
Day 29 completed
Day 30 completed

[@88forlifeeeee]

How much did you lose? Does it help face fat?

[@Ashl3yandtheBoyz]

This was such a blessing. I haven't wanted to workout because they always seem overwhelming. I felt like a kid doing this it was fun and I could do it in my hotel room 🙏🏾 thank you!! ❤

[@EleniFit]

🙏❤️

[@ayeshaspicer2870]

Phew! Nice and sweaty…definitely gets the heart rate up and great if you are looking for something with not too many squats if you’re recovering from lots on a previous workout 👍🏼

[@naina2884]

It was so good !! I burnt 513 calories ✅ ... Great work 🌻 thank you 👍🏻

[@oikawaswifey1533]

I burned 582 active kcals (688 in total) with this workout 🎉🎉🎉
Thank you!! 🥰

[@itsirkeel]

JUST PERFECT. I'm at home on a wet, cool Saturday, and this was just right. I know my calves will be feeling this tomorrow! Beautifully composed succession of moves. Thank you!!

[@EleniFit]

Thanks for your lovely feedback girl😍🙏

[@hafizashaikh6330]

Tried this workout felt amazing😊😊. Can you please make 20 min 15 min workout videos so people who have busy schedules can do your workouts

[@norcalmaintenance5792]

Love this gal. She is my new go to.

[@Cestbon.gateauCestbon-yb2vx]

I really like your work. Thank you Eleni, i can do sport everyday with you ❤❤

[@sunithakbarathi3091]

Have become a fan of your work outs. Simple, doable,not boring, just gets done ❤.

[@EleniFit]

Thank you I appreciate that m😍🙏

[@kannanaalice863]

I love this!! It's easy but not boring. Songs are not annoying.

[@frankcintron3907]

Hello! Thank you Eleni, the past 6 months have been wonderful. I managed to lose 30 pounds of weight. So thanks. Many things have improved in my body. Thanks thanks

[@EleniFit]

Wow amazing, keep it up💪

[@Colleen5264]

Thank you for this fun workout! I just wanted to do something to move for 40 minutes today and not have to worry about weights or burpees! LOVED IT!!

[@aswinivangaveti]

THank you! you are amazing !!!!! I was sweating a lot

[@orapronobis5238]

Woman I’m gonna tell you I never sweated like this in a workout and I found it to be one of the most pleasant, energetic and awesome I’ve ever done!

[@EleniFit]

Wow thank you😍 glad you like it🫶

[@judymyers1934]

In my humble opinion, HIIT Exercises and Next Level Diet are best recipe to lose stubborn fat :)

[@maddiec6316]

Loved this one! Such a fun way to move my body this morning ❤️

[@Erika-pq7ip]

Your workouts never fail to make me sweat. They're not that dreading eitherrr

[@cathymeyong4726]

Incredible workout! Thank you very much Eleni🎉❤

[@cookingwithria7428]

Thank you eleni fit for another excellent workout

[@Cestbon.gateauCestbon-yb2vx]

Can you make more 1hour video workout? Thank you Eleni ❤❤❤

[@zuza2759]

Amazing cardio workout, goes so quick and super fun and sweaty, loved it :) ❤

[@tanyalowe8918]

I just wanna cry! This is so hard with being dyslexic. So far the hardest for me out of all my workouts 😢

[@ИннаДорогая-м1р]

❤❤❤love this music and workout ❤❤

[@karyntovardelzo286]

Gracias excelentes ejercicios, saludos desde Lima Perú 🇵🇪❤

[@stevkasamselyova5385]

Wow, it was amazing! Thank you Eleni 😊

[@cookingwithria7428]

Great workout thank you Eleni fit

[@yunetgaray2616]

OMG girl you got me sweating and smiling :) Thank you, that was so much fun. I found my HIIt workout yay

[@EleniFit]

Yay thank you 🥳🥰 happy you like it❤️

[@alessandramota2419]

Eleni e a melhor! As suas aulas são maravilhosas!

[@salonbella3875]

São maravilhosas mesmo! Tô mim sentindo muito bem 😊

[@marmoramonty6486]

My first time to workout and burn 437 without noticing I become addicted to your workout

[@EleniFit]

😍🥰

[@SLocky82]

Sundays are Eleni days for me! This was so much fun, just what I needed for a rest day! 😊

[@EleniFit]

😍💪

[@certrmkam]

This was so fun! And so sweaty! I can’t wait to do more of your workouts! Thank you so much!

[@EleniFit]

😍🙏

[@TshadiMokoena]

So much fun! Thank you 🎉

[@wongngoin0928]

I like your new steps in this video!! Easy but fun, 40 mins just gone very fast, and good sweating!!!!

[@EleniFit]

Happy you like it🤗🥰

[@marianaquiros9754]

I love to start my week with your workouts...and this was amazing! Thank you! ❤💥💥

[@monicabadillo1227]

Thank you! I enjoyed it so much 🎉😅❤

[@casamanita4833]

Love love this workout..don't understand me wrong I love all of your workouts but the all standings are my favors..🙌🏽

[@EleniFit]

Thank you🥰🤗

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out UA-cam, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@olgaraffa1]

I adapted this for the rebounder... it felt like 10 mins as I was so preoccupied, so many twists and turns, the best rebounder workout I’ve ever done! Off to your food channel now! 😋

[@EleniFit]

Thank you, happy you like it😍🙏

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out UA-cam, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique.

[@lauraJayne444]

I love how sweaty your workouts get yet they are enjoyable and leave you wanting more. Thank you 🤸‍♀️🤸‍♀️

[@EleniFit]

Thank you😍 happy me🤗

[@PolykineticsFit]

This is based off the poly kinetics technique which was created in 2014… Feel free to check out UA-cam Facebook Instagram Twitter TikTok WordPress blog and a full detailed website explaining this amazing workout technique!!

[@shirleyhk3326]

OMG so so excited for a new cardio dance workout!!!!!!

[@ariskonstantoulakis3459]

Eleni you have a unique capability to present very fresh and very ''new'' workouts and to combine with this perfect music so the result is perfect too. Thank you so much for your awesome job! Tell me something else do you have any Greek ancestry?

[@elterisabellenath5745]

Very good choise of music and sweaty workout. I love so much your energy and your standing workout. Thanks Eleni!

[@EleniFit]

Thank you so much 🙏🥰

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out UA-cam, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@monicaacero1182]

Super divertido, si señora, muchas gracias!. 😻😻😻😻😻

[@ayeshaaktar8083]

Fantastic workout thanks dear ❤😅🎉

[@maryng514]

thank you so much 😊

[@cookingwithria7428]

Excellent workout

[@qisun4134]

best video for health ever

[@lissetttovar]

Awesome Eleni so graceful yet strong ,I really enjoyed this one also . 👏 Bravo!💫🥰

[@haileybrancheau5940]

I had such a great time doing this that I didn’t even feel like I was working out. That was until I felt my back that was super sweaty. 😂 I absolutely love you and these vids. You’re so motivating! Keep up the good work.

[@EleniFit]

Thank you🥹❤️

[@annagiuliaalessandrini8626]

Bellissima lezione grazie❤

[@clairecutt740]

I have enjoyed today workout l burn 440 calories by doing this workout xxx

[@silviakoch2293]

Perfect workout, I love it! Please do more workouts without floor exercises.

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out UA-cam, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@manishachavan9715]

All workout looks like garba steps! (Indian dance type) .... More power to you 💯

[@EleniFit]

Really?😁 greetings to India!🤗

[@esperanzarey2884]

Really addictive and sweaty!😅

[@cookingwithria7428]

Great workout

[@bhilaire1bj]

You make me want to workout all day everyday!

[@EleniFit]

Yeyyy love it 🥳💪

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out UA-cam, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@franswissink3062]

Goodmorning Eleni, Thank you for this workout today love it very good workout bye bye. Byebye you bye 👋

[@adrianaearnhart4647]

Love this workout coach!

[@EleniFit]

🥳🥰

[@KhinhninSi-gx9gx]

Thanks a lot.😃

[@AC-vz3nn]

I love your standing workouts! I always do one every week. Thanks for sharing them 💜

[@EleniFit]

Thanks for your support🥰💪

[@taniahernandez4528]

Espectacular me encantó una excelente rutina de ejercicios mil gracias

[@cccselly02]

I really like the movement you designed, it's simple yet sporty.(from Taiwan)

[@EleniFit]

Thank you🥰 greetings to Taiwan🤗

[@charlenechua6073]

Happy Tuesday
Great workout
Love the music 🎶🎶🎶
Love the choreography ❤❤❤

[@isabellamarchi1089]

In super sweaty After your workout! And can i Ask a video for burnt 600 Cal for my poor knee? Thanks a lot ❤️

[@soniahartnett1552]

This was fantastic! Fun and sweaty but not overly taxing to the body , calories burn was 400 for me

[@EleniFit]

Great job😍🔥

[@judylott781]

Another great workout. So much fun!!🎉

[@EleniFit]

Thank you😍

[@judithm1513]

Súper rutina! 💪🏼

[@pillowtalkreal]

This is my first time. Honestly i only got 20 minutes 😅. But i will repeat tomorrow 💪

[@EleniFit]

Keep it up💪

[@ROIemidolan]

This is a really excellent workout! Thank you!

[@EleniFit]

🙏🥰

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out UA-cam, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@林林-m8w]

ありがとうございます！楽しかった！😘😘

[@igor1565]

I got on very well with this,super sweaty.Please,tell me,Eleni,how much do I have to train every day? my age is 41

[@larat.]

🎉🎉🎉grande allenamento grazie,ho sudato tantissimo 😊😊🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🤸‍♀️

[@EleniFit]

Thank you🥰

[@nursemadeniz892]

a great low-toned, non-tiring workout :)🤗

[@pris_priscilla5309]

im 127 lbs and i burned 400 calories according to my apple watch

[@ElizabethUkeh]

Calorie trackers are very off. You probably burned around 250 calories, we're about the same weight.

[@ElizabethUkeh]

Calorie trackers are very off. You probably burned around 250 calories, we're about the same weight.

[@salonbella3875]

E em português quanto é 127 libras?

[@vittoriajlmg3119]

@@salonbella387557 kg

[@fancyrotich4651]

​@@ElizabethUkehl

[@elaine6499]

This is a super good workout. Thanks

[@VFel593]

Perfect !

[@alexandradent8711]

The most perfect workout!! Thank you so so much 🙏🏼

[@EleniFit]

😍🙏

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out UA-cam, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@lematvlema4464]

Good morning Eleni it was excellent this cardio hit!! 😅😅 very complete,💯 thanks! Greetings from Hidalgo, Mexico 👋👋

[@EleniFit]

Thank you so much🤗🥳

[@mlc4203]

Thanks ❤

[@Devoyri]

That was incredible!!!!! Wow I was really sweating. So challenging and passed by so quickly. Loved!

[@saniazaheer3244]

Very nice workout

[@cookingwithria7428]

Another excellent

[@ozlemmddem7137]

Normalde böyle videolarda 10 dakikadan sonra sıkılır bırakırım ama bu videoyu bırakamadım.40 dk su gibi geçti.muzik güzeldi,hareketler kolaydı.Cok teşekkür ederim 🙏 her gün yapmaya çalışacağım ❤️ dans etmek ✌️

[@EleniFit]

Thank you happy you like it😍

[@giging7968]

love this dance! really fun and motivating. 🥰thanks Eleni!

[@EleniFit]

🥳🥰

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out UA-cam, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@olly31040965]

Hi Eleni! I really like your circuits, they are fun and easy to do 💖And with these songs I want to train more.

[@EleniFit]

Thank you I appreciate that😍

[@stacystark6754]

Lovely workout. I could do everything but still sweat! Thank you!

[@EleniFit]

Thank you🤗

[@chychychibuezeh1853]

Thank you Eleni.. u sure got my ❤️ heart revd up!

[@EleniFit]

🥳🤗

[@ritadelcarmen]

Hufff,😂😂😂😂 gracias, gracias, gracias,lo hice ...

[@fleuredeglayeulefany1194]

Bonjour Eleni Fit... vraiment super merci merci merci ALGERIE

[@EleniFit]

🙏🥰

[@mshalady]

Thank u Eleni! Perfect workout for my day! 😘

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out UA-cam, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@judylott781]

Thanks Eleni......this was a terrific workout.....can't wait for the next one!!

[@capitanmorganrm]

Better and better what you upload!! Great Job!!

[@EleniFit]

Thank you 🙏😊

[@veliaselenemaldonadocamarg5048]

Me encantan tus rutinas y me siento mucho mejor con estos ejercicios..Mil mil gracias !!!

[@EleniFit]

Gracias🙏🥰

[@СветланаГалкина-с2п]

Great thanks!!!!!!

[@Devoyri]

First of all, the music was incredible!!!! This workout was so much fun and perfect to do in my hotel room. Even when on vacation it makes me feel so much better to get a workout in! Even redid another one of your cardio standing workouts after :). Thank you!!

[@EleniFit]

Thank you really appreciate it🤗 enjoy your vacation🥰

[@heidizaed4470]

wow
SUPER WORKOUT
THANX FOR YOU 😍😍😍

[@carriegordon8294]

That was fun! Thank you Eleni!

[@KhinhninSi-gx9gx]

Thank you so much