Yoga & You: How To Face Your Fears? | Dr. Hansaji Yogendra
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- Опубліковано 2 сер 2019
- Fear holds us still, stops our progress, and distorts our reality. You can get rid of fears by understanding it and training your mind accordingly. The answer of fear is faith. Watch Hansaji as she helps you deal with fear, encourages with positive thoughts about life and guides with simple meditation techniques that makes you stay focused with great energy.
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Sometimes just sitting and listening to someone else’s voice can help ease our nerves.
May God bless this woman and grant her a long and healthy life. I have been suffering from severe anxiety for the past month or so. I'm on some supplementary medication as well given by the doctor. I can relate exactly to what Hansaji is saying. I literally know exactly what Anxiety feels like. FEAR IS THE ROOT CAUSE OF ANXIETY!!! I feel so encouraged to know that there are people like her who understand what people like us are going through.
I had also suffered from many panic attacks .. from last 4 months ....
😭🥺 .. my parents would not .. understands me well .. they all time abusing me. I had fear to leave my house ..(agoraphobia) .. . I hate all of them ..
Where i go 🥺😭
@@anushkasingh0204 go for walking,jogging, go to worshipping, shopping,chat with your friends, do any art or craft,do cooking any receipe
🥺 thnka for rplyng me
@@anushkasingh0204
@@anushkasingh0204 hello dear what did u do with ur panic attacks I having the same situation regarding to my health
I love Hansaji. Tremendous respect for her.
Ilip
Hansa ji you said those words of Bhagavad Gita so powerfully that I felt in my heart , thank you 🙏 Jai shree krishna
Thank you so much hansa ji ma'am, I listen her everyday and i feel so relaxed, motivated and moving forward in life🙏🙏🙏🙏
Am feeling so relieved and relaxed after listening to you..it might not be possible for many of us to contact you personally for guidance..your videos are so practical and significant
Namastel, Thank you for your kind words. It motivates us to do more. Yours in Yoga.
Im doing yoga but my fears are not going completely lm getting tensed frequently what i have to do to reduce anxiety
Do pranayam or yoni mudra n observe n concentrate on your breathing pattern...it will over come slowly
Wonderful, thank you! Hasaji is so wise, this advice is particularly useful now in my life, but I think fear is probably the biggest challenge in our lives. Both ladies are so beautiful, it is really a joy to watch these videos, they are as beneficial to the mind as pleasing to the eye!😊💖🙏🌸🌿
I share Hansaji’s profoundly life enhancing wisdom regularly . Yes, immensely helpful are the breathing , perspectives asanas+++
I feel so good and peaceful after listening her she is a Goddess 🤗 huge respect for her
Thankyou grandma! May you live long!
Love so much this channel....life changing
Thank you so much mam for such an wonderful explanation.
Thanks.. For saying aacha hi hoga... Some people like me need this statement...
Really enjoy messages by Hansaji and Aparna. Thank you
Great motivation.. Thanks grand maa
Thank you so much Hansaji 🙏
You are great 👍
Fear is pertinent to an emotion because when we look into the emotions that prescribe to fear of optical. Thanks for such a tremendous hacks tell us. I try to avoid the main cause of fear is an emotional anxiety.
Thank you for sharing this wonderful information . I have fear of the dentist so badly I have not gone for over 4 years . I will practice this techniques and face my fear . Take care of yourself and of your loved ones .
You're inspirational ma'am! I feel stronger listening to your wisdom. Thank you lots! 🙏❤
Aparna Ji...Really love this show of Hansa Mam...Sooper Cool discussion.
Love Dr. Yougedra
How beautifully explained 🙏
God is with me all the time i am blessed 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Beautiful advice. Stay blessed.
Thank you so much Hansaji for the good advice
Ma'am you are truly inspiring, motivating us.. I love your all single single words.
This is the best ❤️ am going to practice this ❤️ and also HansaMa is the powerhouse.
Thank you so much Mam for giving a wonderful explanation. I am relaxed. 👍👍👌👌
I want to share my todays experience I went to my meditation group there we are asked by anyone who want to share experiences for last 4 years but couldn't as hesitated a lot I wished very much to share my feelings on Mike. But today I went littel nervous ly but gone without having perfectionism mentality and spoke and every one and I am happy 😊 kahi atka bhi ,haklaya bhi but I accepted jise jo lage wo lage mujhe bolna hai.kya hoga log hasenge ,sochenge jo sochna hai what matters I m feeling more confident instead of fearfull,ab lagata hai itna bhi mushkil nahi hai aapne hi to hai saab bolo bindaas bolo ye mera Ego and perfectionism obstacel tha mei nahi .
Regards
Vivek Baheti
Thank you madam
feeling so relieved after hear this
Very useful tips.thank u Hansa ji 🙏
Loved the presentation of host... Very well spoken
very good Information . Thanks mam
Amazing 🙏🏼
Very well said ..I will do this
Great lady
I respect u and love u maji
Feeling fearless ❤️🙏
Thanks for the words, I've been afraid of lizards for yrs but I will over come. FAITH
Precious video
Hanasji u r awesome so simple technique to come of any fear thank u so much lots of love and grace u healthy happpy life 🙏🙏🙏🌹🌹🌹🌟🌟🌟🌟
Thank you mam!! U just saved me and gave me a life again😊🙏
Thank you so much
Very Nice advice
Confidence dispels fear.
I watch all the videos of they're really very helpful to me they are very informative and also to overcome many Health issues thank u very much mam
Thank you so much and lots of love from Sri Lanka ❤️
Nice information... Thank you mam
Beautiful👌👌
Very nice video. Thank you for making this video. Please continue to make videos. This channel should reach many more people.
Namaste Divyaji, Thank you for watching Yoga & You. Yours in Yoga.
Very nice mam 👍 inspiring video
Thank u Hansa ji maam for this nice advice on facing fear. I have a fear of mixing with people, I want to mix with people but my mind says no and I can't convince my mind.
Thank you ma'am ❤️
Thank you very much mam 🌻😊
Thankyou 🙏🏻
Thanks mam 🥰🙏 god is there with me🙏🥰👌💫😊
Awesome.
Yeah, I understand. It was flying cockaroaches that got me. I was shocked as heck they could fly😧😵💫
Nice video Dr.Hansaji & thanks for it . Hope this video will be seen by many people & help them to overcome it 🙏
Nice.
Nice video. Really a eye opener video.lot of information about fear & anxiety. How beautifully explained! Thanks for it. Pranam Hansa Maa.🙏🙏💐💐🌹🌹
Super🙏🏻
Thanks
Thank you madam
Great indeed 👍 Thank you for such in-depth sharing of knowledge 🙏
Thank you for your knowledge God bless you
This lady is beautiful and powerful need this positive personaliy
Love u hansaji
Thank you ma'am
Love u granie
Thanks mam
Namaskara, thanks a lot 🙏🏼🕉️💞🪷☀️💐
Thank you
Achha hi hoga wonderful. I wish this was little longer video. Anyways human beings are greedy.
Awesome
Yes
Public comment God bless both of you mataji is a great blessing to humanity..
Good
Listening to the talk I got a different prespective about fear. Than you
Dear Hansaji,
Pranam.We will be comfortable if you translate Hindi statements into English since we don't understand Hindi in Tamilnadu.
You resembles to my Nani
Hansa
You always makes me remember my Nani
love u amma
I want to just say I love you you are just like my granny 😀😀
Love you mom...
Hansa ji mam,ur al talks r very informative ,plz continue thz ,we need more information 4m u...
Namaste, Thank you for your feedback, we will surely be sharing more information, so stay tuned.
❤❤❤
❤
It feels very positive to listen you
Hansa maa
🙏🏼💚☮️🧘♀️
Aparna ji. .you are looking so beautiful in saree. ..❤.
🧡🧡🙏🙏
Hairstyle ❤
4:03 ok
One question to hansaji
Why teenagers face headache problems oftenly??
How to cope with lost of dreams and poverty?
Can i contact you?
Mam is good imagination lead to fear?
Hansa ji aap hindi me bataaya kariye please🙏 kyonki acchi batein har kisi ke pass pahunchani chahiye
Please Visit and Subscribe Official Hindi UA-cam Channel
ua-cam.com/users/theyogainstitutehindi
So sad it is not understood when changing language.
Hi i want to talk to you
When i get scared i feel cold inside
It would be nice if the Dr. was not interrupted so frequently by interjections. Those don't add anything.
Can anyone tell me how is this yoga institute?
Excellent,hansaben is a boon in our life
@@ashakhanna4801 you did any course there?