Grounding and Finding your Center with Nikki - OUR ECHO
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- Опубліковано 4 жов 2024
- This is an incredibly nourishing practice from amazing Guest Collaborator and dear friend, Nikki. This is perfect for coming back to your center after a long day or when you're in need of some time for self-care and restorative time.
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Nikki Cohen
Nikki has been teaching yoga for 13 years and has sturdied different yoga linages both in the uk and abroad. Her teaching style is therapeutic yoga which directs focus like a tonic for then scattered mind. She includes her studies on the TCM, with meditation, yin, hatha and flow yoga
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
Love Nikki's videos on here! I wish I lived in England so I could go to one of her in person classes. Thank you for having her on this channel, I look forward to seeing more of her videos :)
She is the best isn’t she
Thank you Nikki 🙏
She is the best
Thank you Nikki, that was very supportive
She is the best
Ah magic. Thank you so much Nikki. I feel super relaxed 😌
That is so wonderful to hear!
Thank you Nikki for your gentle, soft kindness taking us on this journey
Mandy🌳 xxx
She is the sweetest!
thank you nikki that was perfect ❤
It was!
Very good class, I liked the slow pace and the connection to Pilates , pressure points and other worlds of knowledge. It also felt a bit different from other classes in your choice of poses. Hope to see more of you , 🙏🏻 namaste
Ah so beautiful! She’s a lovely guide
What a wonderful session. thank you!
Thank you for tuning in
That was fabulous thank you I’ll need to come visit the centre I’m not far from Manchester. ❤️⭐️🤩
Thank you so much for sharing. Loved this session.
She was just lovely!
Many thanks Manchester Yoga! Hope to practice with you again.💞
You will you will!
So lovely ! Thank you!
You are so welcome
Absolutely lovely. I feel like I can conquer the day now. Thank you 🙏 ❤
Yes that is what I love to hear!
Wow thank you. You have a soothing, calm voice. This was a great video for me today. I saved it in my favorites so I can do it anytime it's needed.
She has such a wonderful voice doesn’t she.
Very nice. Thank you! ☮️❤️😀🙏
Thank you for tuning in!!!
Thank you nikki ❤😅❤
She is the best
exactly what i needed! thanks!
Yesss
Wonderful poses. Calming and soothing. Beautifully guided. I shall do this again tomorrow!Thank you 🙏🏼
Yes absolutely!
Thank you so much for this beautiful flow
I think Nikki!
I find it impossible to do yoga w teachers who mirror the poses and instruct the left side whilst they move their right side. I have never understood the logic of this style of teaching.
For some it works really well because if you are facing the teacher head on she is moving with you in same direction. But I also do not mirror. Some love it though! It is a preference thing I believe!