Foods high in Vitamin B12 | An Easy Guide To Vitamin B12 | Zooki

Vitamin B12, also known as cobalamin, is a water-soluble essential vitamin. Since our bodies do not produce Vitamin B12, it is crucial to obtain it through our diet.
Seafood, such as fish and shellfish, is an exceptional source of Vitamin B12, providing not only this vital nutrient but also essential omega-3 fatty acids. Red meats like beef and lamb, particularly organ meats, are also rich in B12. Poultry products, including chicken and turkey, offer a lean, protein-rich alternative with a respectable dose of Vitamin B12.
Dairy products like milk, cheese, and yogurt provide ample amounts of B12 while also being excellent sources of calcium. Eggs, another versatile and nutrient-dense food, contain B12 primarily in the yolk.
For vegetarians and vegans, fortified foods such as plant-based milk alternatives, breakfast cereals, and meat substitutes are essential sources of Vitamin B12. Supplements are also a practical solution for individuals who may have difficulty obtaining adequate amounts of B12 through their diet, including older adults, pregnant women, and those with certain medical conditions.
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Very helpful, thank you. Lip syncing not quite there though, I imagine it is tricky.