DIET FOR PCOD/PCOS|Food to Balance your Hormones|Women Health Talk(2020)|Malayalam Youtuber

Hello All
Today i talk about the perfect diet for PCOD. Following this diet would help in reducing the symptoms of PCOD to a great extent. Watch the video to know more.
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Intermittent Fasting : • Quick weight loss with...
Ketogenic Diet: • KetoDiet ആദ്യത്തെ ആഴ്ച...
• LCHF & KETO Diet ഭ്രാന...
• Exercise ചെയ്യാതെ തന്ന...
• ഇറച്ചിയും മീനും മുട്ടയ...
പെട്ടെന്ന് തടി കുറക്കാൻ :bit.ly/2EgLtwG
പെട്ടെന്ന് തടികൂട്ടാൻ bit.ly/2Szcy17
Week 1 Weightloss Diet and Exercise: • തടിയും വയറും പുഷ്പം പോ...
Week 2 Cardio Exercises: • എന്താണ് നിങ്ങളുടെ excu...
Week 3 flat belly exercises: • ഇത്ര മാത്രം ചെയ്താൽ മത...
To burn Thigh Fat exercises: • വേഗത്തിൽ വണ്ണം കുറക്കാ...
Face Fat exercises: • 6 easy വഴികൾ,മുഖത്തിന്...
Malayalam Beauty & Health: bit.ly/2BToJAc
PCOS & PCOD: bit.ly/2BSI0C3
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#pcod #pcos #dietforpcod #naturalcure

[@ZahraZiya33]

താങ്ക്സ് ചേച്ചി ❤️എനിക്ക് pcod undarnnu 73 kg ഉണ്ടാർന്നു, ചേച്ചി പറഞ്ഞ diet ഇലൂടെ ഞാൻ അത് 55 kg ആക്കി ഇന്ന് ഞാൻ പ്രെഗ്നൻസി test ചയ്തു പോസിറ്റീവ് ആയി അന്നേരം എനിക്ക് ഇങ്ങനൊരു comment ഇടണം enn തോന്നി ❤️second pregnancy aanu

[@Ajayanraji]

Enthu cheythu

[@remyanambiar7672]

🥰🥰

[@reshmalekshmi5298]

Hi chechi good information, thanku so much, ella vediosum kanarund but first time anu comment chayunath,,,, thanku❤️❤️❤️

[@reshmasnair6095]

Thnksss for ur valuable information 😘😘😘

[@saumyajayaganesh7392]

I have also this problem but I have 4 yr old girl baby so don't worry enne pole ullavarkum kuttygal undagum be patient and don't get negative and society ye mind cheyyanda.. . Sangeetha chechiii rockz

[@sangeethaandleo7057]

very well said.... thank you sweety

[@ayshuuu933]

Tension ayikondu comments vayikkukayayirunnu ee comment kandappol oru positive energy so thank you 😘💓🙏

[@aswinisuniaswinisuni9660]

Hai chechi kutty 😍😍
Gud Mong❤️❤️
Chechiiii orupaaaad eshtam 🥰🥰🥰😊😊

[@prajurajan6770]

Superayttnd.... Avatharanam nannayittnd.... Love u

[@Minips-ug1zs]

Chechi de videos kandu njan dieting thudangi within 1 week enikku result um kaanam kazhinju enium workout um koode thudanganam Love you chechi❣️❣️❣️❣️

[@sangeethaandleo7057]

Wow.....that is great

[@reshmamanu1660]

Chechi lean PCOD kurichu oru video cheyumo. Enik PCOD und njan nalla melinjia allanu

[@jaseerajamshid2155]

Very helpful video thnku chechii😘😍

[@nihalanajeeb7889]

Chechi ur super enik bayangara inspired nigalde wakkukal enik pcos und enn arinjitt 1 week ayittullu but adyam oru tension ayirunnu chechide vedio aan njn adyam kandath appol oru dairyam kitti💕

[@sangeethaandleo7057]

am glad i could help

[@lavanyakishan1283]

If u add english subtitle to all ur videos helps us a lot

[@rechu8242]

Hi chechi,
Thyroid ullavarkku black sesame seeds kazhikkunnath nallath ano ,ann enkil ath engane kazhichal ann kooduthal effect kittuva pinne eppol kazhikanam reply tharane chechi.❤️❤️❤️

[@praseethahari8848]

നല്ല vedio.. കൊറേ കാര്യങ്ങൾ അറിയാൻ kazhinju, 😍😍😍😍

[@sangeethaandleo7057]

thank you

[@dhanyadevu7984]

Njan chechiyude diet and exercise follow cheyunna oral aanu.nalla result aanu..mrg onnu kajilla...nalloru information aanu idh..tnx chechii😘😘

[@sangeethaandleo7057]

am glad u liked it

[@shabnamzahir7259]

Love the way you talk 😍😍

[@snehaahens6490]

Thank You So much chechy😻

[@nmhcreation2894]

Cheachiyee inn kanan nala style undd ❤❤

[@sangeethaandleo7057]

thank you

[@akxhay-fc5ur]

എനിക്കെ pcod യെ കുറിച്ചു മനസിലായിചേച്ചി e vidio ഇട്ടതിനു thanks chechi

[@sangeethaandleo7057]

Ur most welcome

[@shamnaaz5569]

Thank you so much 👍

[@jaseenariyas2930]

Diet for thyroid koodi cheyyumo

[@sabnasajith5476]

Thank you dear🥰🥰

[@reshmasr1258]

സുന്ദരി chechiiii

[@anaghavijayant.4281]

Daily uchakyu white rice kazhichal problem indo. And nyt friut salad with sprouted greengram. Hostel ayond no other choices for noonmeal. Is there any problm

[@ajithajeny]

Gd 🌞🌞Morning Sangeetha 🥰

[@abhilashpv5027]

Cheachide videos nalla help full aayii enik so happy njanipo pregnent aanu🥰

[@amruthaanand9982]

Haii chechi... Sweet potato kazhikan patto bcz sweet potato kizhagu vargathil peduna th ale

[@anjalidevananda4835]

Thank you 🙏

[@lekhasyam6370]

Thank you so much dear

[@nichuranjith618]

Good presentation 👏👏👏

[@dhanyarajendran3584]

Can u plz share exercises to get cure from PCOD

[@vismayagoldrate3889]

Pregnencykk try cheyyunnavar ovulation shesham ozhivaakmenda foods onnu parayamo

[@diyaalex2192]

Chechi tadi kuravanu 49ollu ennem tadi egane korkana..
pinegana pcod marane..plz do rply

[@archanaanu6240]

Chechi...robusta banana kazhikamo..plz plz reply

[@devidarsana7]

Chechi brocoli, pachakku, salad il kazhikkamo. Atho cook cheithu thanne kazhikkano

[@sangeethaandleo7057]

Verutheee onnu stir fry cheythu kazhichollu

[@sangeethk.v1274]

Chechii madhura kizhangu paranjallo. Pcod kk kizhanguvargangal kazhkkan Padilla enn parayunnundallo. Plzz reply chechii

[@dia6976]

I missed ur day in life videos..

[@sangeethaandleo7057]

Will do one soon

[@suryasurendran1075]

Love u checheeee❤

[@positivevibes1119]

Chechi nk pcod pblm und dlvry kazhnj weight loss vannapol periods oke correct ayrnnu .bt weight loss vannapol njn orupad melinj valland akunnnu.yellarum Ene kanumbol chodhikum ith ntha patiye ingane irikunnath? Ipo weight kooti so periods incorrect ayi.weight kurakand engine pcod control cheyan patum? Pls reply

[@balasreedevi326]

Chechii enikk pcod und 2 varshamayi doctor pAranju food control cheyth weight kurachal mathi 2 masathil kooduthal periods vannillangil kandal mathi enn..pakshe..ella masavum periods varunnundengilum date marunnu..date corret aakan enthengilum vazhiyundo chechii.

[@jyothysabu9426]

Execces daily cheiythal mathi

[@mazhamegham43]

Chechi mugathe hair kalayan natural aayi valla vazhiyum undo??

[@lijijames9993]

Manjal itta mathi

[@anusharehman9003]

Sundari chechi....oropaad maari...keep it up.

[@sangeethaandleo7057]

thank you

[@mubeenaottupara9335]

Hi Chechi , oziva her balance powder kayikunnath kond valla problems undo .pls reply

[@sangeethaandleo7057]

Am not sure abt this product

[@muhammedshafikt1914]

Mam iam 20 years old. Height 153. And weight 43.njan diet edukkano, exercise daily cheyyano. PCOD und. Pls reply

[@ayoobk4564]

Thanks ചേച്ചി 😍

[@reemahp8284]

Cheachi lean pcod k pattiya oru video cheyyoo...enik lean pcod aa athukond

[@malu3954]

Chechi pcod control aayal mudi kozhichil facial hair okk maarumo, chechikk ee prblms indairunno

[@muhammedrafeeq7733]

Very very useful video 🤩🤩🤩🤩🤩

[@muhammedrafeeq7733]

Thnkyouuu chechiiii

[@soumyalijo5398]

Medicine enthekulum edukano sangeetha

[@sandraanoop6551]

Chechi, pcod timil epo thannirikunna tablet prevention of pregnancy anu. We are also looking for a baby. So nthu chyyum?

[@alfananabil]

Periods regular aay kazhyumbo doctor ath Matty nalkum...???

[@drishyadichu1875]

Chechi enik pcod unde follicular study cheyth normal ane. Ovulation medicine kazhikanunde .ee timeil excise cheyamo ee ovulation timeil plz reply chechi

[@aswathivibin2138]

Hi chechi. Sudari aayittund😍

[@irshanapc6015]

Thank you🥰

[@mishalm.m1298]

Hi sangeetha
Ente delivery Kazhinj 4 month ayittollo enik diet cheyamo ipol plz reply

[@sambusalim8167]

Haii Chechi, good information,enik pcod und ,god bless you chechi by dayana

[@sangeethaandleo7057]

Thanks

[@lazythasnimjunaid1581]

Ovulation timil excise cheyyarundo

[@anjanaanjana9436]

Hi chechiiiii pls rply
Chechikkutty ishttam
Ella videosum kaanarund

[@sangeethaandleo7057]

Hiiii

[@anjanaanjana9436]

@@sangeethaandleo7057 chechi njan 9 STD aan padikkunnath chechiyude onam spcl video okke ishttaayi😍😍😍😍😍😍😍😍😍

[@shamnafarook4411]

Carbo hidrete adangiya food ozhivaakanamnnalleyy anganeyenkil chappathi kazhikaan patumoo checheee

[@aswathyachu9956]

Chechii enik pcod und mughathu romam und ethu kalayan enthu cheyanam pls paranju tharuvo

[@aswathykiran3879]

Chechi,fud vayayil Kure neram vechu chavakkan padile?

[@fathimawold7174]

Use full vedeio.anikk pcod und munp ullathinekaalum wait lossaanu.ipo 27 year.2month edknn periodsaavan.

[@shanibasherin4634]

Pcod karnam undaavunna ACNE control cheyyan vendi ulla remedies parayooo

[@swethasree223]

Yp athyavasyanu

[@arathynijo5728]

Enike valathe acne issue Undayirunu, Uluva kazhuki unaki podichu normal wateril mix chayithu mugathu Apply chayanam first month morining and night apply chayanam Onu kuranju kazhinjal daily once mathi chayifhu nokiyatu parayane

[@soumyaprasad1259]

Thank uuuu so much dear😍😍😍😍😍😍😍😍😍😍

[@jishaabraham377]

Plz do a video about leanpcod

[@vnc2002]

Chechi workout cheyyunnundo ipozhum????

[@vinithachandran3547]

Chechi pcod ulapo prawns kazhikamo... Pne അരിപൊടി kond പുട്ട് undaki kazhikunathil kuzhapm undo.. Pne daily 1hr/45min/half hour exercise chythitum valithayt sweat aayilenkil prblm undo means pcod control aakathe irikumo pls onnu prnju tharuo

[@sreejasweety8719]

Eniku valiya estta sangetha🌹❤🌹❤

[@gokul1160]

Thankzz 🥰 yethu samayaman workout cheyan nallath...??

[@sangeethaandleo7057]

anytime is fine

[@sheejavironey745]

Thank you

[@thesniyapy1410]

Tnq soo much fr ur good information chechi🥰😍...

[@sangeethaandleo7057]

Thanks

[@sinsic931]

White rice ennukond udheshikkunnathanda? Kuruva ration biriyni rice ithokke aano

[@sou_ak]

Yes, thavidulla ari kazhikkunnathanu nallath. Means brown rice

[@reshmivijeesh3428]

Pcod ulllavark use cheyyyan patiya oil ethokea... Plsss pls rply me

[@binthhamza817]

Thanx a lot.. ❤
Enikk pcod und😔😔

[@susanjacob1190]

Dear,new subscriber🥰

[@jisasuresh5794]

Hai da... good morning.... diet cheyumbol ethappazham kazhikkamo??

[@behappyy8213]

No

[@anju1243]

First

[@anaghagg4796]

Thank u chechii

[@simplyfoods6034]

Hi chechi,, ente kallyanam kazhinjit 2 yr aayi. Pregnant aayi 3 rd month growth kuravayit baby ye doctor abortion cheyyipichu. Athinu sesham try cheythu, tablets kazhichu ennitum pregnant aayillaa.. ipo periods problem vannapo scan cheythu. Pcod undenn arinju. Sangadam thaangan vayya… Ipo Ovabless myo ennaa tablet aanu dr thannitullath… Ee tablet kazhichal pregnant aakumo? Ipo 4 month aayi kazhikunnu.

[@premjishag]

Chechi enikkum pcod und, marriage kazhinjitt 4 yr aayi, kunjungal onnum aayittilla, medicine und, food control cheyyunnumund, wait kuranjayalanu njan, ippol 1 year aayi medicine kazhikkunnud😞, conceive aakathathukond nalla tension und

[@sheenusalam9333]

Gluten free and dairy free diet for pcos is highly recommended by experts. And your diet recommandation is awosome. If someone is in search of pcos diet ,they can blindly follow these recommandation

[@devikaasok1882]

Chechi ...PCOD + Thyroid problem...athinu ntha solution..what can we do for that?

[@shahzulashafi7228]

Use Herbalife and suppliment after 14 yr ma sis got prgnt bcs of herbalife .she has 12 tablet for thyroid ,pcod ,hormone balnc tblet now she stoped every tblets

[@akhilajoseph4102]

Dates and raisins kazhikkan pattuvo

[@ayshuuu933]

Chechi vere oru videoyil broccoli cabage corliflower ellam ozhivakkanam enn parayunnu sherikkum enthann cheyyendath plzz reply

[@remya2404]

Ayurvedam nallatha hi i had same problemi took ayurvrda medicine for 4months now my levels are normal nine four zero zero two zero seven one one nine is doc numbr if u need u can cal. Online consultn available ha that doc is ayurved gynaecn infertility specialist

[@hasnabinas2554]

Mam seed cycle pcod maran sahayikumo

[@elezebethboban1933]

Mam is beetroot and amla good for pcod

[@abdulsaleem3272]

Tnq😍😍😍😍

[@ramseenaramsi2680]

Thank you 🥰🥰🥰

[@ramseenaramsi2680]

7 years ayi pcod problem

[@evascards3815]

Soya bean kazhikkn patto

[@riyahanseojun77]

Chechiii pcod ullavarkk cherupazhavum robust pazhavum kazhikkan patto eth pazhamanu kazhikkan padillathath reply me fast plss arenkilum enikk onnu reply cheyyo pls

[@ShahulHameed-lv4gy]

S

[@anjalianju4851]

Chechi onu reply tharane moninu ippo 1 വയസ്സ് aayi choru onnum kazikunnilla കാപ്പി ellam kudikkunnd choru onnum kazikilla pinna പഴം cheriya പഴം kazikum allathe onnum kazikunnila ath ntha fud okke kazikkan paad ane pls reply

[@sangeethaandleo7057]

kaapi okke kodukaan varatee... vallapozhum okke ok... but daily is not good for young kids.... choru plain ayittu kodukaathe kurachu uppu ittu... pne athikam eruvillathaa currykal okke koduthu padipikku..... you can give him yoghurt... chicken.. fish... dal.... kadalaaa... ella kodukaamm.... but do it slowly... one by one.. ok kuttikku ishtapedunillenkil taste maati maati kodukaan nokku... ente monnum ingane thanne ayirunnu... it took alot of trial and error in foods to make him like it.... also kodukumbol onnu odachu kurachu vellom ozhichu koduthu nokku may be they will have

[@anjalianju4851]

@@sangeethaandleo7057 ok thankzz

[@shankari1233]

Chechi ente shareeram melinjath anu njn ee diet plan cheyyano.kuduthal unangille

[@bijnaanoop7688]

Chechi.... Aa room cleaning vedio continue cheyuo...

[@sangeethaandleo7057]

Will do it next week

[@bijnaanoop7688]

Thank u chechi😍

[@sweetisree6623]

Rice ozhivaki panjSara ozhivaki chicken egg ozhivaki oil food ozhivakki hottel food ozhivaki maydha ozhivaki.. Excise chynud nadakunnund

[@lijijames9993]

Pcod und. 45 kg anu weight, age 24.
Sharkkara kazhikunnath kond kuzhappamundo panchasaraku pakaram sharkkara use cheyyunnath kond kuzhappamundo

[@anjanakr8809]

Married aano

[@khanlatheef1345]

Tnks 👍

[@ayshuuu933]

Chechi pcod muzhuvanayum ശരീരത്തിൽ നിന്നും ഒരിക്കലും പോവില്ലേ plzz റിപ്ലൈ

[@aneeshaanu9637]

Chechi enikum pcod inde😭

[@vampirequeen1128]

Pcod ond..appo green tea kudich weight loss cheyyaan nokkunnathil valla kuzhappam ondo

[@rs3177]

Hi chechi enik pcod und athinu njan treatment edukkunnd oru healthy diet plan pareyan pattumo .enik orupad thadi ennum illa bmi crct annu proper ayit yulla oru diet plan parayan pattumo

[@sruthirajms1937]

Chechi enik wt 47.ht 154.ipol onnidavita maasangalinu periods aakunnathinu. Food kurachal veendum vanm kurayile.

[@seethalc.s5734]

Hi chechi. Enikk delivery kazhinjit 7moth ayappo periods ayi. But next month ayilla. Enikk pcod undairunnu. Athukond ano periods avathe.

[@sangeethaandleo7057]

May be ...better y chk with a doctor

[@itsdude9866]

Sangeetha plz tell how to reduce skin dullness due to pcod?