Foods that Trigger Migraines - How to tell which ones YOU should avoid.

If you’re interested in learning about what a whole body approach to migraine management looks like, and how it might change your response to treatment, check out my free training here: www.migraine-m...
There are so many “migraine diets”, how do you know which one to try? How do you figure out the foods that trigger migraines for you?
GF, dairy free, AIP, paleo, keto… it’s confusing!
On top of that, sometimes it can seem nearly impossible to figure out what foods are triggering your symptoms. You try something one time and it’s fine, then the next time it triggers you. 🤯
So I wanted to share the five types of diets I see work best for most people and how to tell which might work for you.
I'll also share a very important tip that can turn your food confusion into totally clarity (most people don't know about it and it has to do with a bathtub!).
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My name is Tanya Paynter and I’m an ex-migraine sufferer, a naturopathic doctor, and a migraine specialist.
Navigating the complexities of chronic migraines is overwhelming.
The reason you aren’t getting any relief with your current treatment is because no one is looking at YOU as an individual. You aren’t just a person with migraines. You are YOU with migraines, with a unique biochemistry and genetic profile that actually influences how symptoms show up in your body.
Conventional approaches don’t focus on the unique individual causes to migraines. In simple migraine cases, medication works well and that’s the end of it. But with chronic migraines that don’t respond well to medication, the real issues at play are the biochemical pathways involved -- and this needs to be addressed with a unique plan, not a general prescription.
If you’re interested in learning more about what this process looks like, and how it might help you heal from your migraines, sign up for my free training here:
www.migraine-m...
You can also follow me on Facebook at / tanyapaynternd
And in my free group, Migraine Mastery - End My Migraine Support, at / endmymigraines

[@cindilacasa3291]

Wow so much good information. Thank you!!

[@tanyapaynternd1751]

My pleasure, Cindi! I hope it's helpful!