How to BOOST Mental Clarity and Productivity
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- Опубліковано 3 лип 2024
- In this video, I'll be sharing the daily habits I follow to clear my brain fog completely. I used to wake up with low energy and and a hazy mind. However, after implementing these habits, I have so much more mental clarity and sharper focus.
If you deal with similar struggles, I'm hoping this video can help or give you the gentle push you need :)
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❐ Time Stamps
0:00 - Intro
0:54 - Stop searching for the productivity hack
1:47 - Start breaking a sweat
3:54 - Clean up your diet
5:52 - Prioritize your sleep
7:46 - Switch up your environment
9:20 - Taking action
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Disclaimer: Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for you guys! - Фільми й анімація
This video is great, and I can vouch for all of these habits. Since the start of the pandemic my brain fog has significantly gotten worse due to the lack of exercise, sleep, and nutrition. I was getting frustrated because I was no longer able to have the same laser focus that I had before. Starting 2023 I began to exercise for a minimum of 30 minutes a day, sleep 7-8 hours a night, and eat high quality foods. My focus is now back, and my head is super clear. I love this feeling, and I never want to go back. I'm thinking of starting meditation too, as that might improve my headspace further.
Wow, I can relate to this! So happy to that you got your focus back and you got a system in place. I think for me the diet and sleep really helped with the energy levels overall
Solidddd. Seriously need to get on the early AM gym routine...
It's an absolute game changer haha. I promise!
Proper hydration seems obvious, but it's hard to keep up with sometimes - when you do drink plenty of water for a few days though, it's wild the difference it makes. I've also found that some cold sparkling water can help kick-start my alertness in a healthy way.
Wow I didnt know about the sparkling! Im going to try that
Brain fog is such a hidden killer for people, sometimes until you know what a different feeling is to compare it to you don't even know how bad you have it. These are such good tips to combat it!
Saving this to battle my own brain fog, thanks bro!
Nice dude! Let me know how it goes 🙌🏼
This video came up at such perfect timing. I've been having a lot of brain fog myself so I will definitely have to try these tips!
This is 100% me! Sleeping was so spot on. Thanks for the tips!
i love finding a channel like this. thanks for the work you’re putting into these videos 🙏💪🏼
Great video! These are all key elements to performing at your best
Great video dude!
So good🙌🏽✨
Thank you for the helpful tips :)
Love the video Edward. You have a good style bro!
intermittent fast, 16:8, lower alcohol consumption, lower carb intake, sleep, journaling helpsss meeee
This is awesome! So what is your eating window? Like 12-8pm?
@@edwardleefilms it is! but thanks to nw research ( Andrew Huberman ) backed with science, the optimum time is actually 10-6pm because of our circadian rhythm's!
@@JohnnyVichi I’m going to try this!
Your videos clear my brain fog….and the gym I guess lol. Love it man, keep up the content.
The main problem for me is overthinking and constant extreme brain activity. It's like overtime my brain is just exhausted all the time plus still going on non-stop. Imagine a football player not being able to geto out and stop running around on the field, 24/7, forever, can't stop to eat or go to the bathroom or anything
Ty Edward!💯 🎉
Thank you for this video! Everything you explained is exactly what I have been struggling with lately. I already do cold morning showers but now I need to implement the rest of the habits to tap into my full potential.
Cold showers are one of the hardest things to start so that's awesome! If you can add in a little workout, it will help a ton
Great video!
such a good video.. thanks for sharing and thanks for your beeing. very inspiring!
Thanks for watching!
Thanks for coming at the right time! I've been going through this these past few months and I'm only starting to see improvement! These tips will definitely help! :)
Same Benowa, but once you see that glimpse of a “new” it all seems that much more possible, sending you all of the great energy.
@@_isaacsuniverse_ Yeah it really does! :)
Wishing you all the best man!
Edward always has great and insightful ideas. Thanks for sharing, love your content! I know that cold showers are great for you but not always easy to jump into it.
Yeah it took me a few times to get adjusted but your body eventually get used to doing it!
Nice sharing! side note I love your living room space. looks relaxing and cozy.
Thanks dude!
Great video! Getting enough sleep and switching environments worked great in my experience. Going for the morning exercise(in my case going for a run) also helps me start the day on a positive and cheerful note. Also just getting some fresh air going for a walk outside helps when you feel groggy. I will definitely try out the others you mentioned in the video. Keep this type of videos coming, they are very helpful!
7:24 that RWB poster😍!
Thanks so much for watching! Yeah the morning exercise was so huge for me too. Wishing you all the best!
Workout, sauna, sleep and diet!! Such a good video.
Thanks Austin!
@@edwardleefilms You bet!
I used to take cold showers after my gym session, but after hearing Huberman talk about it being a potent anti-inflammatory which might counteract some of the hard earned gains - I take them straight after waking up :)
I actually looked into this after you left the comment! Really interesting. Thanks for mentioning it
Gym + Sauna + Cold Shower is the ultimate game changer
100% 🔥
Also be mindful of health issues. Iron, or/and magnesium deficiencies will leave you in a state of perpetual brain haze that no amount of meditation, running, fasting etc will banish. Thyroid issues too can give you that quicksand brand - as will stress.
The dog : "throw me the ball!"
I sauna after every lift, hell yea 💪
From Somalia 🇸🇴 ♥️
Noodles is in my vein too! 😂🍜
Do you have a link to those electronic blinds?
I dont have specific links but got them from www.selectblinds.com
Where is your nightstand from?
I think we got it from HomeGoods haha
@@edwardleefilms whhhhhhhhhhat thx :)
What’s Ed wearing on wrist?
It's a Whoop! Whoop is like an Apple Watch or an Oura Ring for tracking sleep, exercise, etc.
a hipster apple watch