Wowser! This was challenging even at just the lightweight setting of 50...so glad there's no video downstairs - those lunge crunches are tough for me - almost fell off! But this 68 year old grandfather, AKA Poppi is keeping with it! Thanks!
I really enjoyed this workout. At first, I thought 50lbs would be too much. So I started off with 30. Definitely try 50 next time! #workoutnumber2 #day2
@@BowflexWorkouts they actually wasn’t, nor getting in the way.. However this is like my 10th workout in my life at age 46, so maybe it’s just getting started and hopefully it will eventually go away
@@doTERRAForDeaf If issues persist, try reducing the weight a bit and doing really slow reps. Gradually increase the weight back up, then go back to normal speed and weight. This approach can strengthen the joints.
I could definitely see how that could happen, especially on the cable crunch. It's hard to diagnose what's going wrong or maybe its imbalance. When you go into your crunch, try pressing your stomach out and exhaling fully so that by the time your in the crunched position, you can't exhale any further.
Didn't have time for a workout today. So squeezed this in tonight and added a few extras to it. #day14 #letsgo
Wowser! This was challenging even at just the lightweight setting of 50...so glad there's no video downstairs - those lunge crunches are tough for me - almost fell off! But this 68 year old grandfather, AKA Poppi is keeping with it! Thanks!
i really think i will enjoy this workout....
Great work out
Thanks for this
My worst area. Thanks, Eric!!!!
Did this for a warm up today. Really got the abs rolling #day2 #workout2fortheday
# core ab completed with immediate 2 for great work out
Running behind today but squeezed this in before work #gottado2tomorrow
#10/08/23 add on to another routine
I really enjoyed this workout. At first, I thought 50lbs would be too much. So I started off with 30. Definitely try 50 next time! #workoutnumber2 #day2
dang was hoping for 1 for the xceed haven't seen any
I'll try to get one out soon!
# Bowflex abs completed after a treadmill boot camp session
Just finished this workout and noticed my elbows were keeping me from moving on.. Abs were fine… any suggestions
Were your Elbows sore or just getting in the way?
@@BowflexWorkouts they actually wasn’t, nor getting in the way.. However this is like my 10th workout in my life at age 46, so maybe it’s just getting started and hopefully it will eventually go away
@@doTERRAForDeaf If issues persist, try reducing the weight a bit and doing really slow reps. Gradually increase the weight back up, then go back to normal speed and weight. This approach can strengthen the joints.
I was probably doing it wrong. Felt it in my back not abs😵💫
I could definitely see how that could happen, especially on the cable crunch. It's hard to diagnose what's going wrong or maybe its imbalance. When you go into your crunch, try pressing your stomach out and exhaling fully so that by the time your in the crunched position, you can't exhale any further.
# blowflex workout