@@IStMl I mean more because he's such a legendary athlete. After that 10000 metres gold medal he barely broke a sweat, figuratively speaking, shows he's just like us on a rowing machine haha
Great video! Next time you should focus on 3 things: - Don't rush it, start slow and end strong, gradually increase the pace - pull below the chest - elbows in(they should be close to the body) - hold the back straight. The next time you will feel a lot easier. Rowing also makes the running session feeling way easier.
Yeah it’s really interesting. Running vs biking for example. As a runner whenever I bike long distances my quads are really sore but a cycler might experience calf and other soreness while running long distances.
Adam The Runner Yeah the guy above me is right mostly. Mileage is very important for 5ks to work on your endurance but also speed work is important for being able to handle the speeds you’ll be running at. Good coaches help a lot.
Adam The Runner A personal favorite workout of mine is a 7 mile run with the middle 3-4 miles being 80-90% of your 5k PR pace. This helps handle those speeds as well as endurance.
bit of advice for the girl who does row, keep your hands more level going into the catch the slight/major dipping at the end makes a huge differences especially on the water.
I'm not a fan of these ergs, they're massively overpriced. But they give almost identical pace to the C2 ergs. Waste of time selling what he already has and rarely uses ....
I love trainning and competitive videos like this one and I'm shocked t see how Mo Farah hates his wife, he makes she lost all challenges and apply very cruels punishments hahah
You know it’s a good day when Mo the king post!
Great to see hear and feel the Positive energy of the all time favourite legend
Mashallah love from INDIA 🇮🇳🇮🇳❤️❤️🇮🇳 Mohammad Farha Allah bless you my dear... Aameen
Seeing him struggle athlethically makes me feel better about myself, I'm sorry to say.
He has room for improvement indeed, but it's a good start I'd say
@@IStMl I mean more because he's such a legendary athlete. After that 10000 metres gold medal he barely broke a sweat, figuratively speaking, shows he's just like us on a rowing machine haha
A sub 8 2k is not struggling
@@theoccasionalsnickerdoodle2525 It's also not a "good" time for his ag and weight category. But it's a good start
@@chrismcgowan5180 true
Love to hear the kids at the end: "Oh yeah! Back to pool !" 😂😂😂
Great video! Next time you should focus on 3 things:
- Don't rush it, start slow and end strong, gradually increase the pace
- pull below the chest
- elbows in(they should be close to the body)
- hold the back straight.
The next time you will feel a lot easier. Rowing also makes the running session feeling way easier.
Shows how rowing is different to lots of sports and how important technique is
You can see how each sport requires different conditioning.
Yeah it’s really interesting. Running vs biking for example. As a runner whenever I bike long distances my quads are really sore but a cycler might experience calf and other soreness while running long distances.
Same I’m always so confused by that
I am from India and I meet you
And gain your all life experience
....
Good job guys
Keep going
Nice family
Hi
Hey2
Hi
Didn’t even let them win Mo!
That's great keep moving forward sir mo
The whole family go hard in challenges. They are made for each other. 🙌🏾🙌🏾👍🏾💯🔥
That was awesome Mo! Thanks for sharing!
Awesome content Mo this showcases a whole different side of you and i really loved it😁
First race I’ve seen Mo not kick at the end
Enjoyed this so much
its nice to see you having experienced the pain of rowing
Surprised you haven't cheated at that you are as fake as Fuck
@@raypowell8367 What?
I want more(mo) videos like these please..also is it that cold in uk right now..in florida the weather is warm and awesome..
I love your channel and everything you’ve done mo!
Yay Mo uploaded!
Wonderful family Mo. Stay safe
Wooow mansh allah family qurux badan 👋👌👍
Best family bonding..
I went to an indoor race in February and 7:48 was 27th out of 57 in the High School Novice Lightweight Men's Category.
Lovely family sir I hope you're always happy I'm big fan you sir
Macha allah you are my role from your country somalia
Your my favorite runner. Any tips on how you got so fast in the 5k and 10k.
Adam The Runner running 120mile a week
Adam The Runner Yeah the guy above me is right mostly. Mileage is very important for 5ks to work on your endurance but also speed work is important for being able to handle the speeds you’ll be running at. Good coaches help a lot.
@@ActComplicated Thanks for the advice!
Adam The Runner A personal favorite workout of mine is a 7 mile run with the middle 3-4 miles being 80-90% of your 5k PR pace. This helps handle those speeds as well as endurance.
Im your biggest fan sir mo farah
Your big daughter looks like your sister 🙆♂️🙆♂️🙆♂️😹😹😹❤❤
Senai Haile She grew very quickly😻
His lounge is like a shrine to himself 😂😂😂
Beautiful family
Masha Allah big legend also somalie legend mohamed farah I respect to you bro
bit of advice for the girl who does row, keep your hands more level going into the catch the slight/major dipping at the end makes a huge differences especially on the water.
Nice family get together mo farah like this.
Oh! Moh that was cool 👌
Esme Shoes Kaun sa use huaa h Mo Farah sir Ne .......
Beautiful family. Ii baashal mudane.
Nice family ❤❤❤
Hi sir mo.
Please if possible ,what the annual incom?
Its a legend man 👌👌👌👌
Mo these videos are great
my favourite mo farah
Anyone else notice the Oregon outdoor school shirt ?
Wow, this is better than Keeping Up with the Kardashians lol
They both have gold medalist dad so preety cool which furthers that similarity
Haha choice video, entertaining, I want to see Sir Mo go in the pool 🏊♀️ whoever loses has to hold their breath there & back under water ,😀
Super video Mo Farah
Mo, I like your content & how united you guys look, if you’re missing that Islamic lifestyle you’re valueless.
Love you guys
Live well don,t they. Maybe i should of Cheated and Lied 🤔
Yup, 2k really is cancer. I feel so great knowing I'm only about 10 seconds slower than the daughter of an Olympic legend 🤣
great family
Super super mofarah sir....cute family....sir...
Now a days are u doing training
I reckon Mo could go faster than that even without practice :P
That’s the cool thing. He had no practice for this and still hit a good split for someone his size. He’s only 5’8 and 130 lbs!
Rowing is very different to running
Ouch, the form
Cool man 📈💥💥💥🀄
Good job
Mo Farah adi iyo carurtada hori usocod wng san
S
a
w
a
s
de
Mo farah
Your family no.1
Lovely
Me love [you always]
Did I just see sir mo floss????
He really dug deep for that, impressive
So good
Hi mo farah
Aero fitness does apply lots of sports
Is Rhianna Mo biological daughter because I don’t see the resemblance compared to the other 3 kids
Very entertaining though ngl
running
Hii love from india
Dude really pulled a 7:48 2k, lol
Rhianna is the only one who didn't make me cringe at the technique
Step 1, sell that erg and buy a concept 2 pm5 model d indoor rower
I'm not a fan of these ergs, they're massively overpriced. But they give almost identical pace to the C2 ergs. Waste of time selling what he already has and rarely uses ....
That is a different pain
Super sar
Best vlog
Sir treadmill running challenge
Super your big fan sir I am Indian
Mohammad Farah fan my
зал славы мо фары чтоле
Hahaha nice 🤣
Hi siri
Hii sir
Bro make a workout video for 2 mile Pls Pls Pls Pls Pls Pls Pls Plsssssssss
Mash Allah inader mohamed farah
Farah big love from somaliland 💯💯💯💯💯💯💯💞
I love trainning and competitive videos like this one and I'm shocked t see how Mo Farah hates his wife, he makes she lost all challenges and apply very cruels punishments hahah
Mo please shave your beard u so handsome when u dont have abeard, love u so much.
Walal illahay hani barakeyo
Lakin ciyalka waa inad keentid Africa somalia siday u dareeman xanunka walalahod dhaqaan koda iyo diintoda siyay u hilmaamin
hello no farah
😂😂😂
Abti mo Farah gabadhada wayn isii intaad gaal siin lahayd waa iga codsi😭😭😭😭😭😭😭😭😭😭
Hhhh walagusiin calosha hanagosoridin
@@mirarajputkhan5682 aar gabadhaas ayaan isaga u tageera walaahi waan jeclahay sawiradeeda ayaa qolka igu dhajisan alx lacag waan haysta hadu lacag rabo Canada ayaana gaysana gabadha faqriga Europe waan ka kaxayna🤣🤣🤣🤣🤣🤣🤣🤣👊
Sar 1500 Running ki training Bata do
Lol
🤣
Quruxi San mahan
caruurta isaaq ee jabrill abokor dhaqan usamee mo faraxaw
Abti mo gabadhada waan jeclahay ee igu dar😭😭😭😭😭😭👊
Makes me sick the UK taxpayer funded his entire career and he chooses not to be a UK taxpayer himself. :(
First . Hi mo
Hii sir
😂😂😂